Tue 23rd Apr 2024 at 6:18am by WHWDave

Run > General

Follow User
0 👍

Time
1:21:51
Miles
8.11
Min/mi
10:06
Pacing
81%
WAVA
51.13
Stride(cm)
91
Cals
1313
Cadence
175
Asc(m)
85
Hillscore
1
Surface
Road

Notes & Comments

1) 0mi - 10:42(0/mi)
2) 0mi - 9:24(0/mi)
3) 0mi - 9:37(0/mi)
4) 0mi - 10:02(0/mi)
5) 0mi - 10:48(0/mi)
6) 0mi - 10:53(0/mi)
7) 0mi - 9:17(0/mi)
8) 0mi - 9:28(0/mi)
9) 0mi - 1:40(0/mi)

10:42 9:24 9:37 10:02 10:48 10:53 9:17 9:28 1:40

Pace

18%

12%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:14	3:14	12:55	151 102-198	6/7
0.50	5:47	2:33	10:13	183 176-198	6/2
0.75	8:15	2:28	9:52	181 170-196	9/2
1.00	10:41	2:26	9:46	180 172-194	10/11
1.25	13:06	2:25	9:40	178 166-198	2/5
1.50	15:22	2:15	9:01	180 168-194	4/12
1.75	17:44	2:22	9:28	180 174-200	12/16
2.00	20:05	2:21	9:26	184 178-190	6/6
2.25	22:25	2:19	9:18	183 170-198	5/5
2.50	24:49	2:24	9:37	183 176-198	9/9
2.75	27:09	2:20	9:18	182 172-200	6/9
3.00	29:42	2:33	10:13	175 128-194	9/8
3.25	32:17	2:35	10:20	169 104-196	10/9
3.50	34:46	2:29	9:57	172 112-192	10/10
3.75	37:17	2:31	10:05	176 164-192	4/4
4.00	39:44	2:27	9:47	178 164-188	1/0
4.25	43:17	3:33	14:11	169 108-194	10/9
4.50	45:53	2:36	10:26	173 120-194	11/7
4.75	48:42	2:49	11:16	164 112-194	7/5
5.00	51:15	2:32	10:10	177 120-198	11/8
5.25	54:07	2:52	11:30	163 112-198	9/7
5.50	56:52	2:45	10:59	170 124-196	10/7
5.75	59:35	2:44	10:54	172 104-200	16/11
6.00	1:02:08	2:32	10:09	171 86-196	13/5
6.25	1:04:25	2:17	9:09	181 160-196	11/16
6.50	1:06:42	2:17	9:08	181 170-200	3/12
6.75	1:09:02	2:19	9:18	183 176-198	7/14
7.00	1:11:25	2:23	9:33	182 174-198	23/26
7.25	1:13:49	2:24	9:36	182 170-198	5/1
7.50	1:16:22	2:33	10:13	174 108-198	24/16
7.75	1:18:36	2:14	8:55	179 170-196	9/21
8.00	1:20:54	2:17	9:10	184 174-202	27/24
8.11	1:22:33	1:39	15:46	125 66-194	1/1

Elevation

Asc 85m, Range 33m, Flat prediction 1:21:47

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.8%	10:29
See your biggest climbs

Cadence

175 (202 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	179	7.6	1:13:32	9:41
Walk	10.0	128	0.5	8:14	16:04
Still	1.0	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	39.69%	More
800m	4:28	9:00	45.92%	More
1km	5:39	9:06	47.36%	More
Mile	9:11	9:11	49.48%	More
5k	29:57	9:38	51.65%	More
5 miles	50:36	10:07	49.92%	More
10k	1:02:40	10:05	50.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	51.03
5km	29:36	9:32	52.27
5M	49:01	9:48	51.53
10km	1:01:43	9:56	51.16
10M	1:42:12	10:13	51.14
Half	2:16:04	10:23	50.47
20M	3:33:05	10:39	51.07
Mara	4:43:42	10:50	51.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry