Sat 27th Apr 2024 at 6:55am by WHWDave

Run > General

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Time
1:33:51
Miles
9.15
Min/mi
10:15
Pacing
56.6%
WAVA
50.67
Stride(cm)
89
Cals
1506
Cadence
177
Asc(m)
66
Hillscore
1
Surface
Road

Notes & Comments

1) 0mi - 10:29(0/mi)
2) 0mi - 9:47(0/mi)
3) 0mi - 10:16(0/mi)
4) 0mi - 10:12(0/mi)
5) 0mi - 10:42(0/mi)
6) 0mi - 11:07(0/mi)
7) 0mi - 10:41(0/mi)
8) 0mi - 10:10(0/mi)
9) 0mi - 9:00(0/mi)
10) 0mi - 1:28(0/mi)

10:29 9:47 10:16 10:12 10:42 11:07 10:41 10:10 9:00 1:28

Pace

21%

33%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:59	176 90-196	7/3
0.50	5:19	2:34	10:18	180 170-198	12/5
0.75	7:52	2:33	10:13	178 166-198	6/7
1.00	10:29	2:37	10:26	179 170-194	11/11
1.25	12:55	2:26	9:45	177 140-194	4/8
1.50	15:18	2:23	9:32	181 170-200	5/14
1.75	17:52	2:34	10:15	178 164-194	11/13
2.00	20:17	2:25	9:39	183 172-200	11/12
2.25	23:39	3:22	13:28	184 172-198	8/10
2.50	26:08	2:30	9:58	181 166-198	9/8
2.75	28:39	2:31	10:03	179 160-196	9/10
3.00	31:25	2:46	11:04	171 114-194	6/7
3.25	34:45	3:20	13:19	178 162-192	9/8
3.50	37:31	2:46	11:05	179 170-196	8/10
3.75	40:15	2:44	10:54	174 164-192	6/5
4.00	42:48	2:34	10:15	177 162-194	9/9
4.25	46:12	3:23	13:34	154 92-190	16/17
4.50	49:55	3:43	14:52	179 100-198	12/10
4.75	52:22	2:27	9:48	183 168-198	1/2
5.00	54:46	2:25	9:39	184 178-200	3/1
5.25	57:11	2:25	9:39	180 170-196	11/10
5.50	59:36	2:24	9:38	176 162-192	9/7
5.75	1:05:36	6:00	24:00	155 90-198	14/8
6.00	1:08:24	2:48	11:13	175 164-192	10/12
6.25	1:11:04	2:40	10:39	175 162-194	8/9
6.50	1:13:36	2:32	10:09	180 170-196	8/8
6.75	1:16:22	2:46	11:05	176 168-192	8/4
7.00	1:20:32	4:10	16:38	176 166-200	11/8
7.25	1:23:03	2:31	10:05	182 166-200	4/9
7.50	1:25:32	2:29	9:58	182 172-196	7/3
7.75	1:28:03	2:31	10:03	182 176-196	10/6
8.00	1:30:44	2:40	10:42	179 114-200	12/7
8.25	1:34:01	3:18	13:10	179 104-200	15/8
8.50	1:36:14	2:13	8:54	183 176-200	16/22
8.75	1:38:35	2:20	9:20	182 168-198	9/14
9.00	1:40:48	2:13	8:53	183 172-200	6/14
9.15	1:42:14	1:26	9:46	180 170-196	4/6

Elevation

Asc 66m, Range 37m, Flat prediction 1:33:28

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.2%	14:46
See your biggest climbs

Cadence

177 (200 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	179	9	1:30:32	10:04
Walk	7.9	116	0.2	8:02	52:13
Still	3.6	-	-	3:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	40.09%	More
800m	4:21	8:46	47.15%	More
1km	5:33	8:56	48.21%	More
Mile	8:58	8:58	50.67%	More
5k	32:17	10:23	47.92%	More
5 miles	54:13	10:51	46.58%	More
10k	1:10:26	11:20	44.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	50.56
5km	29:52	9:37	51.80
5M	49:27	9:53	51.08
10km	1:02:16	10:01	50.71
10M	1:43:07	10:19	50.68
Half	2:17:17	10:29	50.02
20M	3:34:59	10:45	50.61
Mara	4:46:14	10:55	50.69

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