Tainshy
RS
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Miles
979 -
Miles
7 -
Miles
51 -
Miles
697
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My parkrun |
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Recent Training | |||
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8th May
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General | 3.8mi | 2:10:23 |
8th May
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General | 2.2mi | 42:14 |
7th May
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General | 4.2mi | 1:37:06 |
7th May
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General | 0.6mi | 13:30 |
6th May
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General | 3.3mi | 41:02 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:03 | 50 |
5k | 20:13 | 4:27 |
5mi | 42:00 | 34:47 |
10k | 57:40 | 47:14 |
10mi | 1:35:36 | 3:28:34 |
Half | 3:03:59 | 0 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 18 | 34 | 37 | 60 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 164 |
2024 | 0 | 1.9 | 0.7 | 4 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7.5 |
2024 | 53 | 20 | 64 | 60 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 212 |
2023 | 0 | 10 | 78 | 47 | 65 | 72 | 86 | 47 | 63 | 37 | 19 | 8 | 534 |
2023 | 0 | 10 | 23 | 91 | 86 | 78 | 59 | 120 | 58 | 56 | 92 | 93 | 767 |
2023 | 0 | 5 | 0 | 0 | 24 | 6 | 0 | 10 | 3 | 3 | 0 | 0 | 51 |
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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1) 1km - 11:30(11:30/km) 115/134bpm [1322b/km] 103cal 139/351W
2) 1km - 10:34(10:34/km) 113/132bpm [1194b/km] 86cal 146/323W 3) 0.61km - 7:51(12:46/km) 104/127bpm [1328b/km] 49cal 111/346W Add a comment
1) 0.96km - 9:06(9:30/km) 74/91bpm [703b/km] 42cal 42/60rpm
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1) 1km - 24:24(24:24/km) 72/87bpm [1756b/km] 85cal 23/73rpm
2) 0km - 5(1:13:57/km) 67/67bpm [4955b/km] Add a comment
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1) 1km - 16:22(16:22/km) 87/104bpm [1424b/km] 82cal 42/57rpm
2) 1km - 13:42(13:42/km) 85/94bpm [1164b/km] 65cal 51/57rpm 3) 1km - 15:07(15:07/km) 88/99bpm [1330b/km] 72cal 48/55rpm 4) 0.41km - 6:50(16:44/km) 82/88bpm [1372b/km] 29cal 43/55rpm Add a comment
1) 1km - 14:15(14:15/km) 83/99bpm [1183b/km] 76cal 46/57rpm
2) 1km - 20:46(20:46/km) 85/102bpm [1765b/km] 92cal 35/91rpm 3) 1km - 13:58(13:58/km) 77/84bpm [1076b/km] 59cal 51/57rpm 4) 0.3km - 8:16(27:36/km) 75/87bpm [2070b/km] 27cal 17/57rpm Add a comment
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1) 0.9km - 15:53(17:42/km) 81/94bpm [1434b/km] 69cal 38/62rpm
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1) 1km - 57:16(57:16/km) 69/101bpm [3951b/km] 132cal 2/76rpm
2) 0.01km - 6(14:13/km) 71/74bpm [1009b/km] Add a comment
1) 1km - 19:47(19:47/km) 81/96bpm [1602b/km] 83cal 35/79rpm
2) 1km - 17:06(17:06/km) 87/102bpm [1488b/km] 79cal 43/88rpm 3) 0.46km - 8:24(18:25/km) 86/99bpm [1584b/km] 35cal 38/56rpm Add a comment
1) 0.8km - 3:56(4:55/km) 137/154bpm [674b/km] 50cal 386/616W
2) 0.74km - 3:48(5:09/km) 158/164bpm [813b/km] 56cal 390/512W 3) 0.8km - 4:08(5:11/km) 162/167bpm [841b/km] 62cal 373/607W 4) 0.74km - 4:04(5:31/km) 160/165bpm [882b/km] 60cal 374/478W 5) 0.79km - 4:20(5:28/km) 162/165bpm [885b/km] 64cal 346/547W 6) 0.75km - 4:08(5:33/km) 164/168bpm [911b/km] 62cal 372/479W 7) 0.21km - 47(3:47/km) 170/174bpm [643b/km] 13cal 426/532W Add a comment
1) 1km - 6:49(6:49/km) 122/132bpm [832b/km] 76cal 268/462W
2) 0.36km - 3:13(8:58/km) 116/128bpm [1040b/km] 31cal 192/327W Add a comment
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1) 1km - 19:56(19:56/km) 75/96bpm [1495b/km] 78cal 34/82rpm
2) 1km - 13:45(13:45/km) 78/85bpm [1073b/km] 64cal 46/64rpm 3) 1km - 13:52(13:52/km) 79/89bpm [1095b/km] 68cal 47/57rpm 4) 1km - 13:55(13:55/km) 78/95bpm [1085b/km] 67cal 49/59rpm 5) 0.82km - 14:17(17:20/km) 75/80bpm [1300b/km] 60cal 38/58rpm Add a comment
1) 1km - 13:34(13:34/km) 75/89bpm [1017b/km] 65cal 51/57rpm
2) 0.72km - 19:01(26:33/km) 72/98bpm [1911b/km] 61cal 22/74rpm Add a comment
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1) 1km - 11:51(11:51/km) 94/105bpm [1114b/km] 73cal 56/59rpm
2) 1km - 11:17(11:17/km) 94/100bpm [1061b/km] 67cal 59/62rpm 3) 1km - 11:01(11:01/km) 98/104bpm [1080b/km] 68cal 59/122rpm 4) 1km - 10:33(10:33/km) 99/105bpm [1044b/km] 64cal 61/124rpm 5) 1km - 10:14(10:14/km) 98/105bpm [1003b/km] 64cal 61/65rpm 6) 0.89km - 11:39(13:08/km) 96/106bpm [1261b/km] 66cal 44/65rpm Add a comment
1) 0.4km - 12:44(32:08/km) 109/117bpm [3503b/km] 106cal 26/rpm
2) 0km - 22(0/km) 112/114bpm [INFb/km] 2cal 3) 0.04km - 51(23:35/km) 115/118bpm [2712b/km] 8cal 31/rpm 4) 0km - 8(0/km) 112/114bpm [INFb/km] 2cal 5) 0.58km - 18:24(31:56/km) 115/123bpm [3672b/km] 147cal 26/rpm Add a comment
1) 0km - 49:18(0/km) 85/120bpm [INFb/km] 209cal
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1) 1km - 23:07(23:07/km) 95/117bpm [2196b/km] 127cal 29/78rpm
2) 1km - 21:14(21:14/km) 84/108bpm [1784b/km] 84cal 35/64rpm 3) 1km - 16:13(16:13/km) 92/108bpm [1492b/km] 80cal 41/79rpm 4) 1km - 12:37(12:37/km) 89/114bpm [1123b/km] 68cal 53/63rpm 5) 0.29km - 3:25(11:55/km) 87/92bpm [1037b/km] 21cal 57/62rpm Add a comment
1) 0.64km - 18:01(27:56/km) 83/112bpm [2319b/km] 81cal 23/79rpm
2) 0km - 8(2:24:01/km) 77/77bpm [11089b/km] 1cal Add a comment
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1) 1km - 28:19(28:19/km) 93/116bpm [2633b/km] 150cal 19/66rpm
2) 1km - 17:55(17:55/km) 117/137bpm [2096b/km] 133cal 40/79rpm 3) 1km - 44:20(44:20/km) 94/127bpm [4168b/km] 173cal 12/123rpm 4) 1km - 9:10(9:10/km) 98/120bpm [898b/km] 49cal 45/101rpm 5) 0.1km - 11(1:50/km) 88/89bpm [161b/km] 1cal Add a comment
1) 1km - 10:51(10:51/km) 112/120bpm [1215b/km] 73cal 63/99rpm
2) 1km - 2:17(2:17/km) 87/90bpm [199b/km] 9cal 3) 0.04km - 3(1:24/km) 83/83bpm [116b/km] Add a comment
1) 1km - 6:53(6:53/km) 131/141bpm [902b/km] 80cal 189/431W
2) 1km - 6:19(6:19/km) 148/151bpm [934b/km] 87cal 361/452W 3) 1km - 6:10(6:10/km) 151/157bpm [932b/km] 85cal 350/461W 4) 1km - 6:26(6:26/km) 152/157bpm [978b/km] 87cal 298/417W 5) 1km - 5:51(5:51/km) 152/156bpm [889b/km] 82cal 337/410W 6) 1km - 11:42(11:42/km) 153/158bpm [1790b/km] 151cal 272/402W 7) 0.21km - 1:41(8:11/km) 154/161bpm [1259b/km] 22cal 341/451W 8) 0.01km - 5(5:31/km) 162/162bpm [893b/km] 1cal 296/307W Add a comment
1) 0.91km - 11:32(12:42/km) 117/127bpm [1485b/km] 108cal 257/405W
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1) 0km - 58:44(0/km) 101/152bpm [INFb/km] 345cal
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 1km - 8:59(8:59/km) 114/132bpm [1024b/km] 88cal 267/384W
2) 1km - 16:05(16:05/km) 121/139bpm [1947b/km] 146cal 200/364W 3) 1km - 11:17(11:17/km) 117/131bpm [1320b/km] 80cal 138/314W 4) 1km - 14:42(14:42/km) 116/150bpm [1706b/km] 110cal 71/323W 5) 1km - 22:04(22:04/km) 120/135bpm [2648b/km] 157cal 146/431W 6) 1km - 8:10(8:10/km) 121/136bpm [989b/km] 66cal 141/322W 7) 1km - 8:13(8:13/km) 121/141bpm [994b/km] 66cal 166/324W 8) 0.04km - 3(1:11/km) 95/95bpm [112b/km] Add a comment
1) 1km - 16:47(16:47/km) 92/120bpm [1544b/km] 92cal 41/59rpm
2) 1km - 12:30(12:30/km) 90/106bpm [1126b/km] 69cal 54/59rpm 3) 1km - 13:41(13:41/km) 81/93bpm [1108b/km] 62cal 50/57rpm 4) 1km - 49:56(49:56/km) 64/100bpm [3195b/km] 107cal 11/83rpm 5) 1km - 14:39(14:39/km) 70/82bpm [1025b/km] 62cal 46/79rpm 6) 1km - 14:46(14:46/km) 71/85bpm [1048b/km] 64cal 46/57rpm 7) 1km - 30:09(30:09/km) 67/90bpm [2020b/km] 85cal 23/79rpm 8) 1km - 18:25(18:25/km) 76/96bpm [1400b/km] 73cal 41/79rpm 9) 1km - 17:13(17:13/km) 80/95bpm [1377b/km] 80cal 43/79rpm 10) 1km - 15:59(15:59/km) 70/86bpm [1119b/km] 64cal 41/57rpm 11) 0.01km - 7(20:05/km) 62/64bpm [1245b/km] 34/52rpm Add a comment
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1) 1km - 21:41(21:41/km) 83/104bpm [1800b/km] 93cal 23/58rpm
2) 0km - 2(8:43/km) 66/66bpm [575b/km] Add a comment
1) 1km - 14:48(14:48/km) 91/103bpm [1347b/km] 74cal 49/56rpm
2) 1km - 13:28(13:28/km) 91/105bpm [1225b/km] 70cal 51/78rpm 3) 1km - 19:04(19:04/km) 83/91bpm [1583b/km] 81cal 35/58rpm 4) 1km - 12:06(12:06/km) 84/89bpm [1016b/km] 62cal 56/60rpm 5) 1km - 14:00(14:00/km) 83/89bpm [1162b/km] 67cal 47/94rpm 6) 0.72km - 11:35(16:07/km) 81/92bpm [1305b/km] 51cal 40/62rpm Add a comment
1) 0.81km - 4:08(5:04/km) 135/150bpm [685b/km] 54cal 374/557W
2) 0.74km - 3:58(5:22/km) 152/159bpm [815b/km] 57cal 377/531W 3) 0.81km - 4:15(5:14/km) 157/160bpm [821b/km] 62cal 364/530W 4) 0.74km - 4:02(5:28/km) 158/163bpm [863b/km] 59cal 369/505W 5) 0.82km - 4:12(5:07/km) 164/167bpm [840b/km] 64cal 374/592W 6) 0.72km - 3:56(5:27/km) 164/169bpm [893b/km] 59cal 375/499W 7) 0.2km - 46(3:45/km) 171/174bpm [640b/km] 13cal 433/500W Add a comment
1) 1km - 7:21(7:21/km) 116/131bpm [853b/km] 78cal 262/431W
2) 0.86km - 9:05(10:32/km) 113/127bpm [1190b/km] 83cal 172/341W Add a comment
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1) 0.77km - 9:47(12:40/km) 100/117bpm [1266b/km] 69cal 144/371W
2) 1km - 6:19(6:19/km) 124/131bpm [784b/km] 76cal 340/444W 3) 1km - 6:25(6:25/km) 132/135bpm [848b/km] 80cal 319/379W 4) 1km - 6:08(6:08/km) 128/141bpm [785b/km] 71cal 295/456W 5) 1km - 6:00(6:00/km) 135/137bpm [811b/km] 76cal 328/374W 6) 1km - 7:11(7:11/km) 138/148bpm [992b/km] 88cal 323/460W 7) 1km - 6:53(6:53/km) 141/152bpm [971b/km] 87cal 325/478W 8) 1km - 7:25(7:25/km) 139/146bpm [1031b/km] 91cal 283/401W 9) 1km - 6:18(6:18/km) 135/139bpm [851b/km] 74cal 296/341W 10) 1km - 8:01(8:01/km) 135/145bpm [1081b/km] 84cal 269/397W 11) 1km - 6:35(6:35/km) 133/143bpm [875b/km] 75cal 280/426W 12) 1km - 5:31(5:31/km) 145/146bpm [801b/km] 73cal 322/334W 13) 1km - 5:51(5:51/km) 145/149bpm [848b/km] 76cal 304/355W 14) 1km - 5:30(5:30/km) 148/151bpm [813b/km] 75cal 325/335W 15) 1km - 5:44(5:44/km) 148/151bpm [848b/km] 76cal 310/336W 16) 1km - 5:35(5:35/km) 151/154bpm [844b/km] 76cal 318/343W 17) 1km - 7:45(7:45/km) 148/163bpm [1146b/km] 86cal 225/356W 18) 0.23km - 2:23(10:19/km) 122/135bpm [1259b/km] 18cal 172/315W Add a comment
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1) 0km - 7(0/km) 90/92bpm [INFb/km] 2cal
2) 0.02km - 39(36:00/km) 107/117bpm [3851b/km] 5cal 14/rpm 3) 0km - 43(0/km) 100/109bpm [INFb/km] 5cal 4) 1.01km - 23:18(23:07/km) 138/168bpm [3189b/km] 285cal 28/rpm Add a comment
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1) 0.5km - 12:31(25:02/km) 134/152bpm [3354b/km] 155cal 28/39rpm
2) 0.08km - 2:35(31:38/km) 124/144bpm [3922b/km] 26cal 21/33rpm Add a comment
1) 0.44km - 19:48(45:20/km) 95/120bpm [4307b/km] 115cal 12/46rpm
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1) 0.5km - 16:35(33:09/km) 101/131bpm [3348b/km] 113cal 22/48rpm
2) 0.18km - 4:58(27:53/km) 93/116bpm [2593b/km] 26cal 9/43rpm Add a comment
1) 1km - 5:49(5:49/km) 129/139bpm [750b/km] 73cal 330/394W
2) 1km - 5:39(5:39/km) 139/143bpm [785b/km] 76cal 327/385W 3) 1km - 5:44(5:44/km) 143/146bpm [819b/km] 78cal 330/381W 4) 1km - 5:21(5:21/km) 150/155bpm [802b/km] 76cal 360/493W 5) 1km - 5:05(5:05/km) 156/161bpm [793b/km] 74cal 355/418W 6) 0.01km - 3(4:13/km) 161/161bpm [680b/km] 1cal 416/419W Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 1km - 14:51(14:51/km) 80/98bpm [1189b/km] 69cal 48/58rpm
2) 0.85km - 11:41(13:45/km) 81/91bpm [1114b/km] 55cal 52/58rpm Add a comment
1) 1km - 22:09(22:09/km) 76/103bpm [1683b/km] 87cal 28/93rpm
2) 1km - 20:41(20:41/km) 81/89bpm [1675b/km] 81cal 36/79rpm 3) 0.65km - 15:38(24:00/km) 78/92bpm [1872b/km] 60cal 27/88rpm Add a comment
1) 0.69km - 16:58(24:32/km) 75/83bpm [1840b/km] 64cal 27/76rpm
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1) 0.5km - 16:12(32:23/km) 133/170bpm [4307b/km] 191cal 20/48rpm
2) 0.23km - 9:35(41:56/km) 122/142bpm [5115b/km] 86cal 5/43rpm Add a comment
1) 1km - 6:41(6:41/km) 118/127bpm [789b/km] 76cal 296/363W
2) 1km - 6:24(6:24/km) 125/129bpm [801b/km] 77cal 313/345W 3) 1km - 6:45(6:45/km) 125/128bpm [843b/km] 80cal 294/340W 4) 1km - 6:30(6:30/km) 128/134bpm [832b/km] 79cal 292/367W 5) 1km - 6:26(6:26/km) 127/131bpm [817b/km] 75cal 284/338W 6) 0.03km - 11(6:13/km) 130/130bpm [809b/km] 2cal 313/323W Add a comment
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1) 0.41km - 12:36(30:58/km) 132/170bpm [4088b/km] 135cal 13/42rpm
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1) 1km - 6:25(6:25/km) 119/127bpm [763b/km] 76cal 299/380W
2) 1km - 7:40(7:40/km) 129/135bpm [988b/km] 90cal 319/399W 3) 1km - 7:53(7:53/km) 122/131bpm [961b/km] 81cal 256/391W 4) 1km - 7:28(7:28/km) 113/124bpm [844b/km] 71cal 242/329W 5) 1km - 7:05(7:05/km) 117/124bpm [829b/km] 73cal 250/292W 6) 0.46km - 2:59(6:25/km) 122/126bpm [784b/km] 33cal 280/313W Add a comment
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1) 1km - 16:39(16:39/km) 79/101bpm [1315b/km] 77cal 36/114rpm
2) 1km - 13:13(13:13/km) 89/103bpm [1176b/km] 70cal 53/76rpm 3) 1km - 13:13(13:13/km) 90/111bpm [1190b/km] 72cal 55/79rpm 4) 1km - 17:27(17:27/km) 83/103bpm [1449b/km] 78cal 40/65rpm 5) 1km - 11:38(11:38/km) 86/105bpm [1001b/km] 66cal 59/64rpm 6) 0.8km - 10:04(12:32/km) 88/98bpm [1102b/km] 59cal 53/64rpm Add a comment
1) 1km - 12:38(12:38/km) 82/92bpm [1036b/km] 68cal 52/60rpm
2) 1km - 16:27(16:27/km) 78/100bpm [1284b/km] 71cal 44/78rpm 3) 1km - 16:56(16:56/km) 81/100bpm [1372b/km] 78cal 42/71rpm 4) 1km - 17:52(17:52/km) 80/100bpm [1430b/km] 78cal 40/94rpm 5) 1km - 14:04(14:04/km) 79/93bpm [1111b/km] 66cal 52/57rpm 6) 0.35km - 13:27(38:54/km) 70/80bpm [2722b/km] 36cal 11/79rpm Add a comment
1) 0.5km - 19:03(38:06/km) 127/157bpm [4839b/km] 201cal 12/44rpm
2) 0km - 4(16:24/km) 59/61bpm [967b/km] Add a comment
1) 1km - 6:22(6:22/km) 118/126bpm [751b/km] 74cal 301/374W
2) 1km - 6:14(6:14/km) 122/128bpm [760b/km] 74cal 295/318W 3) 1km - 6:23(6:23/km) 124/128bpm [791b/km] 77cal 296/338W 4) 1km - 6:19(6:19/km) 127/136bpm [801b/km] 77cal 306/404W 5) 1km - 6:08(6:08/km) 128/132bpm [784b/km] 73cal 299/329W 6) 0.01km - 3(5:07/km) 128/129bpm [654b/km] 1cal 333/336W Add a comment
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1) 0.5km - 11:17(22:35/km) 124/142bpm [2799b/km] 126cal 30/38rpm
2) 0.1km - 3:11(33:23/km) 109/134bpm [3638b/km] 23cal 7/35rpm Add a comment
1) 1km - 5:43(5:43/km) 124/134bpm [709b/km] 71cal 333/447W
2) 1km - 5:25(5:25/km) 134/138bpm [725b/km] 72cal 358/426W 3) 1km - 5:34(5:34/km) 136/140bpm [757b/km] 75cal 351/379W 4) 1km - 8:00(8:00/km) 115/143bpm [920b/km] 73cal 209/453W 5) 1km - 12:42(12:42/km) 92/110bpm [1169b/km] 70cal 120/311W 6) 0.01km - 6(9:36/km) 89/89bpm [854b/km] 1cal 139/142W Add a comment
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1) 1km - 13:31(13:31/km) 75/83bpm [1014b/km] 65cal 48/75rpm
2) 1km - 13:23(13:23/km) 79/86bpm [1058b/km] 69cal 51/61rpm 3) 1km - 21:29(21:29/km) 76/84bpm [1633b/km] 84cal 26/76rpm 4) 0.04km - 4:25(1:48:38/km) 68/77bpm [7387b/km] 9cal Add a comment
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1) 1km - 12:59(12:59/km) 84/91bpm [1090b/km] 64cal 49/79rpm
2) 1km - 16:15(16:15/km) 84/91bpm [1365b/km] 76cal 43/66rpm 3) 1km - 15:29(15:29/km) 86/103bpm [1332b/km] 78cal 43/78rpm 4) 1km - 12:36(12:36/km) 88/93bpm [1109b/km] 66cal 50/125rpm 5) 0.76km - 11:02(14:26/km) 88/101bpm [1270b/km] 55cal 48/77rpm Add a comment
1) 0.65km - 41:49(1:04:32/km) 69/93bpm [4453b/km] 110cal 10/75rpm
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1) 0.61km - 10:20(17:03/km) 93/112bpm [1586b/km] 51cal 41/59rpm
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1) 0.42km - 10:31(24:58/km) 116/141bpm [2896b/km] 102cal 28/48rpm
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1) 1km - 6:17(6:17/km) 120/128bpm [755b/km] 75cal 313/394W
2) 1km - 6:05(6:05/km) 127/131bpm [772b/km] 76cal 333/390W 3) 1km - 6:15(6:15/km) 130/133bpm [813b/km] 79cal 314/357W 4) 1km - 6:00(6:00/km) 135/140bpm [809b/km] 78cal 315/416W 5) 1km - 6:02(6:02/km) 134/137bpm [808b/km] 76cal 302/352W 6) 0.02km - 6(5:38/km) 134/135bpm [756b/km] 1cal 329/330W Add a comment
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1) 1km - 12:36(12:36/km) 86/93bpm [1084b/km] 65cal 50/61rpm
2) 1km - 13:15(13:15/km) 86/90bpm [1140b/km] 65cal 44/58rpm 3) 1km - 22:01(22:01/km) 81/94bpm [1784b/km] 93cal 28/75rpm 4) 1km - 12:02(12:02/km) 86/90bpm [1035b/km] 65cal 57/61rpm 5) 0.85km - 21:37(25:32/km) 88/105bpm [2246b/km] 75cal 18/75rpm Add a comment
1) 0.72km - 16:11(22:23/km) 88/102bpm [1969b/km] 73cal 28/76rpm
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1) 0.43km - 10:26(24:06/km) 120/148bpm [2892b/km] 104cal 29/46rpm
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1) 1km - 6:39(6:39/km) 114/127bpm [759b/km] 75cal 288/365W
2) 1km - 7:10(7:10/km) 119/127bpm [854b/km] 83cal 267/374W 3) 1km - 6:41(6:41/km) 124/131bpm [830b/km] 80cal 300/364W 4) 1km - 6:26(6:26/km) 127/131bpm [817b/km] 79cal 307/366W 5) 1km - 6:20(6:20/km) 126/132bpm [798b/km] 76cal 287/323W 6) 0.1km - 31(5:09/km) 131/137bpm [674b/km] 7cal 340/379W Add a comment
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Thu 2nd May
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1) 0.46km - 10:45(23:20/km) 112/137bpm [2613b/km] 99cal 26/47rpm
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1) 1km - 5:58(5:58/km) 125/137bpm [746b/km] 75cal 338/421W
2) 1km - 5:21(5:21/km) 139/149bpm [745b/km] 74cal 382/476W 3) 1km - 5:33(5:33/km) 142/146bpm [789b/km] 77cal 354/402W 4) 1km - 5:29(5:29/km) 145/149bpm [794b/km] 77cal 342/436W 5) 1km - 5:11(5:11/km) 149/157bpm [773b/km] 75cal 344/420W 6) 0.01km - 4(4:53/km) 158/158bpm [772b/km] 1cal 422/422W Add a comment
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1) 0.44km - 10:08(23:08/km) 85/100bpm [1966b/km] 46cal 25/77rpm
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1) 0.42km - 10:11(24:15/km) 111/128bpm [2693b/km] 93cal 30/47rpm
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1) 1km - 7:34(7:34/km) 113/129bpm [855b/km] 83cal 293/424W
2) 1km - 5:50(5:50/km) 134/138bpm [781b/km] 80cal 381/397W 3) 1km - 6:05(6:05/km) 136/141bpm [828b/km] 84cal 357/399W 4) 1km - 5:58(5:58/km) 141/146bpm [842b/km] 84cal 351/384W 5) 1km - 5:51(5:51/km) 142/149bpm [830b/km] 81cal 322/378W 6) 1km - 5:45(5:45/km) 142/147bpm [817b/km] 79cal 318/340W 7) 1km - 5:57(5:57/km) 141/146bpm [839b/km] 79cal 307/326W 8) 1km - 6:17(6:17/km) 137/142bpm [860b/km] 79cal 285/300W 9) 0.37km - 2:19(6:16/km) 136/139bpm [852b/km] 29cal 281/298W Add a comment
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1) 1km - 6:01(6:01/km) 116/130bpm [698b/km] 70cal 292/494W
2) 1km - 7:08(7:08/km) 146/154bpm [1040b/km] 99cal 385/483W 3) 1km - 6:56(6:56/km) 148/154bpm [1025b/km] 97cal 357/428W 4) 1km - 6:16(6:16/km) 146/158bpm [916b/km] 82cal 277/398W 5) 1km - 10:48(10:48/km) 98/117bpm [1059b/km] 58cal 125/239W 6) 0.35km - 3:52(10:58/km) 93/96bpm [1020b/km] 23cal 136/166W Add a comment
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1) 1km - 10:51(10:51/km) 88/99bpm [955b/km] 72cal 60/64rpm
2) 1km - 10:08(10:08/km) 93/98bpm [942b/km] 69cal 63/65rpm 3) 1km - 9:55(9:55/km) 94/99bpm [932b/km] 69cal 62/66rpm 4) 1km - 16:23(16:23/km) 85/95bpm [1393b/km] 83cal 37/75rpm 5) 1km - 10:03(10:03/km) 90/95bpm [905b/km] 64cal 63/65rpm 6) 1km - 9:55(9:55/km) 91/93bpm [903b/km] 65cal 62/65rpm 7) 0.82km - 29:50(36:10/km) 71/99bpm [2568b/km] 78cal 8/66rpm Add a comment
1) 0.97km - 13:30(13:58/km) 81/89bpm [1131b/km] 71cal 48/62rpm
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1) 1km - 15:00(15:00/km) 78/98bpm [1170b/km] 74cal 47/74rpm
2) 1km - 17:11(17:11/km) 73/87bpm [1254b/km] 69cal 37/77rpm 3) 1km - 14:00(14:00/km) 76/89bpm [1064b/km] 72cal 50/64rpm 4) 1km - 51:38(51:38/km) 68/91bpm [3511b/km] 137cal 11/76rpm 5) 1km - 12:27(12:27/km) 79/88bpm [983b/km] 66cal 54/59rpm 6) 1km - 18:32(18:32/km) 71/89bpm [1316b/km] 70cal 39/59rpm 7) 0.11km - 1:36(14:00/km) 78/83bpm [1092b/km] 8cal 47/58rpm Add a comment
1) 1km - 10:31(10:31/km) 94/113bpm [989b/km] 75cal 61/65rpm
2) 1km - 10:49(10:49/km) 109/127bpm [1180b/km] 90cal 58/65rpm 3) 1km - 9:47(9:47/km) 92/98bpm [900b/km] 60cal 63/67rpm 4) 0.57km - 11:06(19:22/km) 83/100bpm [1608b/km] 48cal 28/75rpm Add a comment
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