Wed 24th Apr 2024 at 8:32am by Tainshy

Run > General

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Time
27:40
Miles
3.12
Min/mi
8:52
Pacing
94%
Stride(cm)
96
Cals
378
Watts
340
Cadence
189
BPM
143
B/mi
1267
Asc(m)
25
Surface
Road

Notes & Comments

1) 1km - 5:49(5:49/km) 129/139bpm [750b/km] 73cal 330/394W
2) 1km - 5:39(5:39/km) 139/143bpm [785b/km] 76cal 327/385W
3) 1km - 5:44(5:44/km) 143/146bpm [819b/km] 78cal 330/381W
4) 1km - 5:21(5:21/km) 150/155bpm [802b/km] 76cal 360/493W
5) 1km - 5:05(5:05/km) 156/161bpm [793b/km] 74cal 355/418W
6) 0.01km - 3(4:13/km) 161/161bpm [680b/km] 1cal 416/419W

5:49 5:39 5:44 5:21 5:05 3

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	109 86-124	987	184 170-188	324 88-352	1/2
0.25	2:24	1:16	10:06	130 124-137	1313	190 184-194	363 341-394	6/0
0.38	3:33	1:10	9:18	137 135-138	1275	190 188-192	317 303-344	2/1
0.50	4:43	1:10	9:18	132 127-135	1228	192 190-194	324 316-338	2/1
0.63	5:51	1:07	8:58	137 134-139	1229	192 190-194	323 316-332	1/1
0.75	6:59	1:08	9:07	137 136-139	1248	192 188-194	330 318-349	1/2
0.88	8:06	1:07	8:54	138 136-140	1229	191 188-194	319 305-330	1/3
1.00	9:16	1:11	9:26	140 139-143	1320	193 188-196	348 323-385	3/2
1.13	10:24	1:07	8:59	139 137-143	1248	190 186-194	299 278-324	1/4
1.25	11:31	1:08	9:00	138 136-142	1243	189 186-192	341 312-370	2/3
1.38	12:40	1:09	9:12	143 142-145	1317	189 186-192	328 308-347	4/5
1.50	13:49	1:08	9:07	144 143-145	1314	190 188-192	330 315-349	3/3
1.63	14:59	1:11	9:26	143 141-145	1348	188 180-192	314 307-331	2/3
1.75	16:08	1:08	9:07	142 140-143	1294	187 184-192	328 313-350	2/3
1.88	17:17	1:09	9:14	143 140-146	1319	191 188-194	349 336-381	3/1
2.00	18:22	1:05	8:41	146 145-147	1269	191 178-196	330 301-346	2/1
2.13	19:28	1:06	8:46	147 142-155	1289	190 174-194	398 308-493	1/4
2.25	20:32	1:04	8:29	153 152-155	1297	190 184-194	345 328-406	5/1
2.38	21:35	1:04	8:29	152 152-152	1289	189 182-192	369 331-392	1/2
2.50	22:40	1:05	8:38	153 152-154	1322	189 186-192	361 339-410	3/1
2.63	23:43	1:04	8:28	155 152-158	1313	189 186-190	363 351-380	2/0
2.75	24:46	1:03	8:22	155 153-157	1296	187 184-190	351 337-375	1/1
2.88	25:48	1:02	8:12	156 155-159	1280	186 184-188	357 343-376	1/1
3.00	26:48	1:00	8:04	158 156-159	1274	185 174-188	337 305-356	0/4
3.11	27:40	52	7:34	156 154-161	1180	184 174-188	372 316-419	1/4

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 9m, Flat prediction 27:40

Elevation Graph

No climbs of at least 10 metres detected.

Power

340W (493 max)

Power Graph

Power Bands

Cadence

189 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.1	27:40	8:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	0.00%	More
800m	4:00	8:04	0.00%	More
1km	5:05	8:10	0.00%	More
Mile	8:18	8:18	0.00%	More
5k	27:36	8:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:17	8:17
5km	27:33	8:52
5M	45:37	9:07
10km	57:26	9:15
10M	1:35:06	9:31
Half	2:06:36	9:40
20M	3:18:16	9:55
Mara	4:23:58	10:05

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