Wed 8th May 2024 at 11:01am by Tainshy

Walk > General

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Time
42:14
Miles
2.22
Min/mi
19:01
Pacing
0%
Stride(cm)
68
Cals
273
Cadence
124
BPM
96
B/mi
1823
Asc(m)
93
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 10:31(10:31/km) 94/113bpm [989b/km] 75cal 61/65rpm
2) 1km - 10:49(10:49/km) 109/127bpm [1180b/km] 90cal 58/65rpm
3) 1km - 9:47(9:47/km) 92/98bpm [900b/km] 60cal 63/67rpm
4) 0.57km - 11:06(19:22/km) 83/100bpm [1608b/km] 48cal 28/75rpm

10:31 10:49 9:47 11:06

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:03	80 76-85	1524	121 118-124	0/4
0.13	2:15	1:04	17:03	89 88-89	1518	125 124-126	5/0
0.19	3:19	1:04	17:02	96 89-101	1636	125 124-126	6/0
0.25	4:21	1:02	16:26	99 97-100	1626	125 124-128	3/0
0.31	5:23	1:03	16:40	94 90-98	1567	125 122-130	4/1
0.38	6:28	1:04	17:12	97 95-99	1668	124 122-126	0/5
0.44	7:27	59	15:39	89 84-96	1393	127 124-130	4/0
0.50	8:27	1:01	16:11	91 86-94	1472	126 124-128	8/0
0.56	9:33	1:06	17:34	99 91-107	1739	126 124-128	8/0
0.63	10:34	1:01	16:09	111 109-112	1792	123 120-124	6/0
0.69	11:37	1:03	16:53	111 110-113	1874	124 122-126	8/0
0.75	12:38	1:01	16:22	114 108-118	1866	124 120-128	8/0
0.81	13:54	1:16	20:14	113 107-121	2287	121 118-124	7/0
0.88	15:10	1:15	20:06	123 122-126	2471	119 100-126	8/0
0.94	16:19	1:10	18:32	121 119-123	2243	122 118-124	7/0
1.00	17:23	1:04	16:57	121 119-123	2051	121 112-128	0/8
1.06	18:23	1:00	16:08	102 91-117	1645	126 122-128	0/6
1.13	19:28	1:04	17:11	95 91-98	1633	126 122-128	0/8
1.19	20:25	58	15:26	91 89-93	1404	128 126-130	0/7
1.25	21:28	1:03	16:41	89 88-90	1486	127 124-128	0/9
1.31	22:27	59	15:44	92 89-95	1447	128 124-132	0/12
1.38	23:24	57	15:13	91 90-93	1385	128 126-130	0/7
1.44	24:23	59	15:38	89 88-91	1391	127 124-128	0/8
1.50	25:25	1:02	16:38	88 87-89	1464	126 122-128	0/10
1.56	26:24	59	15:46	89 88-91	1404	126 124-128	0/8
1.63	27:23	59	15:47	89 87-91	1405	127 126-128	0/6
1.69	28:21	58	15:22	95 91-98	1460	128 126-130	2/1
1.75	29:20	59	15:43	97 96-98	1525	125 124-126	0/4
1.81	30:18	58	15:29	94 92-95	1455	126 124-128	1/1
1.88	31:17	59	15:47	93 92-94	1468	126 124-130	2/2
1.94	32:16	59	15:43	95 92-98	1493	126 122-130	1/0
2.00	33:15	59	15:42	99 98-100	1554	127 122-130	1/2
2.06	36:22	3:07	49:46	85 69-99	4231	115 104-126	0/3
2.13	37:47	1:25	22:43	84 77-88	1909	112 110-122	1/3
2.19	39:10	1:23	22:10	84 79-91	1862	114 112-116	0/0
2.22	42:13	3:03	1:33:22	73 67-82	6816	-	0/0

Heart

96/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 107m

Elevation Graph

Biggest Climbs (m)	Min/mi
71 8.2%	17:44
20 4.1%	16:51
See your biggest climbs

Cadence

124 (132 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:32	More
800m	7:46	15:37	More
1km	9:42	15:37	More
Mile	15:51	15:51	More

Predictions

Dist	Time	Per Mile

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