Sat 27th Apr 2024 at 8:31am by Tainshy

Swim > General

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Time
19:07
Miles
0.31
per 100m
3:49
Cals
201
Cadence
54
BPM
127
B/mi
7827
Surface
Road
Temp
22°C

13:43 400m

Notes & Comments

1) 0.5km - 19:03(38:06/km) 127/157bpm [4839b/km] 201cal 12/44rpm
2) 0km - 4(16:24/km) 59/61bpm [967b/km]

19:03 4

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:43	3:43	59:46	130 99-151	7770	56 30-88
0.12	8:17	4:34	1:13:25	145 131-157	10645	46 22-84
0.19	12:05	3:49	1:01:18	150 136-157	9196	58 30-82
0.25	15:20	3:15	52:18	127 87-151	6642	64 34-76
0.31	18:24	3:04	49:15	83 56-108	4088	-
0.34	19:07	43	28:54	57 55-61	1648	-

Heart

127/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

54 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:43	55:10	More

Predictions

Dist	Time	Per Mile
400m	15:08	1:00:53
750m	29:27	1:03:12
1km	39:57	1:04:18
1500m	1:01:24	1:05:53
1 mile	1:06:09	1:06:09
1.9km	1:18:53	1:06:49
3km	2:08:01	1:08:40
3.8km	2:44:28	1:09:39
5km	3:40:00	1:10:49
10km	7:38:42	1:13:49

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