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Bryce

RS

FETCH SUPPORTER

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Miles
558
Miles
13

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My parkrun
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Recent Training
8th May	Drills	4.3mi	39:06
7th May	Coaching	1.7mi	15:16
4th May	parkrun	3.1mi	23:37
1st May	General	3mi	30:44
30th Apr	Pacing	3.3mi	32:22

12 Month Benchmarks	Run
Mile	7:17
5k	23:20
5mi	42:10
10k	54:11
10mi	1:43:40
Half	2:18:49

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2024 Targets	Set your targets
Run 600

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+ 45 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

2023		Result	WAVA	Distance
19 Nov	Falkirk Half Marathon		0.00	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	3	6	0	0	0	0	0	0	0	0	0	10
2024	54	38	62	85	12	0	0	0	0	0	0	0	251
2023	0	0	0	0	0	0	0	0	0	0	3	0	3
2023	0	11	0	0	0	0	26	28	45	58	69	35	271
2015	0	0	3	0	0	0	0	0	0	0	0	0	3
2013	0	0	0	0	0	0	0	6	0	13	0	0	19
2010	0	0	0	0	0	0	0	0	13	0	0	0	13

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	4.4mi, 47:13 Run - parkrun 1) 1m - 17:22(17:22/m) 126/139bpm [2185b/mi] 172/182rpm 2) 1m - 8:18(8:18/m) 148/154bpm [1225b/mi] 179/188rpm 3) 1m - 8:34(8:34/m) 152/155bpm [1301b/mi] 179/182rpm 4) 1m - 7:56(7:56/m) 155/159bpm [1226b/mi] 179/188rpm 5) 0.43m - 5:03(11:43/m) 139/162bpm [1629b/mi] 168/188rpm Add a comment	7mi, 1:10:02 Run - Long Run 1) 0.91mi - 10:00(10:57/mi) 115/137bpm [1259b/mi] 98cal 2) 1mi - 9:46(9:46/mi) 140/148bpm [1366b/mi] 121cal 3) 1mi - 9:29(9:29/mi) 140/150bpm [1328b/mi] 117cal 4) 1mi - 9:10(9:10/mi) 143/149bpm [1311b/mi] 115cal 5) 1mi - 8:39(8:39/mi) 145/158bpm [1253b/mi] 111cal 6) 0.87mi - 7:57(9:08/mi) 141/146bpm [1288b/mi] 97cal 7) 0.55mi - 5:00(9:09/mi) 136/140bpm [1245b/mi] 56cal 8) 0.71mi - 10:00(14:08/mi) 118/136bpm [1668b/mi] 80cal 9) 0mi - 2(2:34:42/mi) 105/105bpm [16243b/mi] Add a comment	-	4.1mi, 41:11 Run - Easy 1) 1m - 9:49(9:49/m) 117/142bpm [1149b/mi] 162/176rpm 2) 1m - 9:15(9:15/m) 139/147bpm [1290b/mi] 175/178rpm 3) 1m - 9:06(9:06/m) 145/153bpm [1321b/mi] 177/184rpm 4) 1m - 10:43(10:43/m) 133/149bpm [1430b/mi] 158/176rpm 5) 0.11m - 2:18(20:10/m) 116/120bpm [2332b/mi] 107/114rpm Add a comment	6.7mi, 1:01:19 Run - Pacing 1) 0.88mi - 10:00(11:21/mi) 110/132bpm [1248b/mi] 94cal 2) 0.26mi - 2:08(8:12/mi) 138/144bpm [1132b/mi] 26cal 3) 0.62mi - 4:57(7:58/mi) 147/152bpm [1172b/mi] 65cal 4) 0.12mi - 1:19(10:37/mi) 145/153bpm [1538b/mi] 15cal 5) 0.62mi - 4:54(7:53/mi) 150/155bpm [1182b/mi] 66cal 6) 0.12mi - 1:20(10:46/mi) 148/155bpm [1594b/mi] 16cal 7) 0.62mi - 4:53(7:52/mi) 152/158bpm [1196b/mi] 67cal 8) 0.12mi - 1:20(10:40/mi) 151/158bpm [1612b/mi] 16cal 9) 0.62mi - 4:52(7:49/mi) 153/157bpm [1196b/mi] 67cal 10) 0.12mi - 1:20(10:44/mi) 151/158bpm [1621b/mi] 17cal 11) 0.62mi - 4:48(7:44/mi) 154/159bpm [1190b/mi] 67cal 12) 0.12mi - 1:23(11:08/mi) 150/158bpm [1671b/mi] 16cal 13) 0.17mi - 1:42(10:17/mi) 138/141bpm [1419b/mi] 19cal 14) 0.12mi - 49(6:38/mi) 147/155bpm [976b/mi] 10cal 15) 0.12mi - 1:18(10:25/mi) 151/157bpm [1572b/mi] 17cal 16) 0.12mi - 49(6:32/mi) 149/154bpm [974b/mi] 10cal 17) 0.12mi - 1:18(10:28/mi) 150/155bpm [1571b/mi] 16cal 18) 0.12mi - 47(6:16/mi) 149/156bpm [934b/mi] 10cal 19) 0.12mi - 1:13(9:45/mi) 153/158bpm [1491b/mi] 16cal 20) 0.86mi - 10:00(11:37/mi) 133/146bpm [1546b/mi] 104cal 21) 0.01mi - 10(18:18/mi) 121/123bpm [2214b/mi] 1cal Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	4.2mi, 1:00:22 Run - parkrun 1) 1m - 20:53(20:53/m) 115/133bpm [2405b/mi] 161/176rpm 2) 1m - 7:55(7:55/m) 145/155bpm [1149b/mi] 176/190rpm 3) 1m - 7:59(7:59/m) 156/157bpm [1242b/mi] 179/184rpm 4) 1m - 7:41(7:41/m) 160/164bpm [1229b/mi] 181/188rpm 5) 0.21m - 15:54(1:16:30/m) 132/166bpm [10074b/mi] 142/190rpm Add a comment	6.9mi, 1:10:03 Run - Long Run 1) 0.89mi - 10:00(11:12/mi) 119/140bpm [1333b/mi] 97cal 2) 1mi - 9:45(9:45/mi) 145/152bpm [1414b/mi] 126cal 3) 1mi - 9:39(9:39/mi) 141/149bpm [1361b/mi] 120cal 4) 1mi - 9:15(9:15/mi) 142/148bpm [1314b/mi] 116cal 5) 1mi - 9:08(9:08/mi) 143/155bpm [1306b/mi] 116cal 6) 0.8mi - 7:12(8:59/mi) 140/146bpm [1259b/mi] 89cal 7) 0.56mi - 5:00(8:58/mi) 137/141bpm [1229b/mi] 58cal 8) 0.69mi - 10:00(14:28/mi) 123/141bpm [1779b/mi] 82cal 9) 0mi - 3(4:50:35/mi) 116/116bpm [33707b/mi] Add a comment	5.5mi, 55:57 Run - Easy 1) 1m - 10:55(10:55/m) 116/134bpm [1262b/mi] 158/172rpm 2) 1m - 9:21(9:21/m) 135/138bpm [1258b/mi] 171/174rpm 3) 1m - 8:59(8:59/m) 141/149bpm [1264b/mi] 173/178rpm 4) 1m - 9:12(9:12/m) 138/141bpm [1267b/mi] 172/176rpm 5) 1m - 9:50(9:50/m) 136/143bpm [1340b/mi] 172/180rpm 6) 0.49m - 7:40(15:40/m) 115/132bpm [1807b/mi] 126/170rpm Add a comment	-	4.6mi, 47:13 Run - Pacing 1) 0.93mi - 10:00(10:45/mi) 124/145bpm [1332b/mi] 104cal 2) 0.23mi - 1:52(8:17/mi) 146/152bpm [1209b/mi] 24cal 3) 0.5mi - 3:48(7:39/mi) 157/161bpm [1201b/mi] 57cal 4) 0.25mi - 2:28(9:57/mi) 150/160bpm [1493b/mi] 33cal 5) 0.5mi - 3:46(7:35/mi) 157/162bpm [1191b/mi] 56cal 6) 0.25mi - 2:30(10:03/mi) 152/162bpm [1527b/mi] 33cal 7) 0.5mi - 3:46(7:34/mi) 159/163bpm [1203b/mi] 57cal 8) 0.25mi - 2:43(10:54/mi) 151/163bpm [1647b/mi] 36cal 9) 0.5mi - 3:44(7:30/mi) 157/162bpm [1177b/mi] 55cal 10) 0.25mi - 2:35(10:23/mi) 149/162bpm [1546b/mi] 34cal 11) 0.47mi - 10:00(21:10/mi) 116/140bpm [2455b/mi] 62cal 12) 0mi - 2(2:22:06/mi) 98/98bpm [13926b/mi] Add a comment	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	4.8mi, 55:03 Run - parkrun 1) 0.6mi - 10:00(16:32/mi) 103/122bpm [1703b/mi] 85cal 2) 1mi - 10:18(10:18/mi) 129/153bpm [1328b/mi] 117cal 3) 1mi - 7:42(7:42/mi) 159/163bpm [1224b/mi] 116cal 4) 0.88mi - 7:00(7:57/mi) 160/162bpm [1272b/mi] 108cal 5) 1mi - 9:09(9:09/mi) 158/167bpm [1445b/mi] 136cal 6) 0.07mi - 51(11:47/mi) 129/131bpm [1519b/mi] 8cal 7) 0.22mi - 10:00(45:18/mi) 106/129bpm [4801b/mi] 34cal 8) 0mi - 3(1:06:52/mi) 96/96bpm [6419b/mi] Add a comment	4.1mi, 40:50 Run - Easy 1) 0.45mi - 5:00(11:14/mi) 104/127bpm [1168b/mi] 45cal 2) 1mi - 8:52(8:52/mi) 134/145bpm [1187b/mi] 107cal 3) 1mi - 9:18(9:18/mi) 140/146bpm [1302b/mi] 116cal 4) 0.21mi - 1:51(8:58/mi) 137/142bpm [1228b/mi] 22cal 5) 1mi - 8:54(8:54/mi) 137/148bpm [1219b/mi] 108cal 6) 0.12mi - 1:06(9:31/mi) 140/142bpm [1333b/mi] 13cal 7) 0.28mi - 5:00(17:58/mi) 122/140bpm [2191b/mi] 40cal 8) 0.05mi - 50(17:58/mi) 108/115bpm [1941b/mi] 7cal Add a comment	-	3.3mi, 32:22 Run - Pacing 1) 0.89mi - 10:00(11:13/mi) 114/134bpm [1280b/mi] 97cal 2) 0.14mi - 1:00(7:03/mi) 141/147bpm [995b/mi] 12cal 3) 0.11mi - 1:00(9:13/mi) 146/148bpm [1346b/mi] 13cal 4) 0.14mi - 1:00(7:01/mi) 148/154bpm [1039b/mi] 13cal 5) 0.11mi - 1:00(9:21/mi) 151/155bpm [1412b/mi] 13cal 6) 0.14mi - 1:00(7:04/mi) 151/156bpm [1068b/mi] 13cal 7) 0.1mi - 1:00(10:08/mi) 151/156bpm [1530b/mi] 13cal 8) 0.14mi - 1:00(7:20/mi) 151/155bpm [1107b/mi] 13cal 9) 0.11mi - 1:00(9:25/mi) 153/156bpm [1441b/mi] 14cal 10) 0.14mi - 1:00(7:16/mi) 153/156bpm [1113b/mi] 14cal 11) 0.1mi - 1:00(9:41/mi) 152/156bpm [1471b/mi] 13cal 12) 0.14mi - 1:00(7:07/mi) 152/156bpm [1081b/mi] 13cal 13) 0.11mi - 1:00(8:44/mi) 154/156bpm [1345b/mi] 14cal 14) 0.88mi - 10:00(11:25/mi) 135/151bpm [1540b/mi] 116cal 15) 0.02mi - 22(20:02/mi) 122/124bpm [2444b/mi] 2cal Add a comment	3mi, 30:44 Run - General 1) 0.4mi - 5:00(12:35/mi) 104/126bpm [1309b/mi] 40cal 2) 1mi - 9:01(9:01/mi) 135/142bpm [1217b/mi] 110cal 3) 1mi - 9:23(9:23/mi) 135/142bpm [1266b/mi] 113cal 4) 0.18mi - 1:37(8:44/mi) 141/143bpm [1232b/mi] 20cal 5) 0.4mi - 5:00(12:23/mi) 133/141bpm [1648b/mi] 56cal 6) 0.03mi - 44(21:36/mi) 116/121bpm [2506b/mi] 6cal Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	3.1mi, 23:37 Run - parkrun 1) 1mi - 7:33(7:33/mi) 143/159bpm [1080b/mi] 98cal 2) 1mi - 7:39(7:39/mi) 156/158bpm [1194b/mi] 113cal 3) 1mi - 7:23(7:23/mi) 163/166bpm [1204b/mi] 118cal 4) 0.11mi - 47(7:16/mi) 167/168bpm [1213b/mi] 12cal 5) 0.02mi - 15(13:44/mi) 167/167bpm [2293b/mi] 4cal Add a comment	-	-	1.7mi, 15:16 Run - Coaching 1) 0.23mi - 2:00(8:52/mi) 127/135bpm [1127b/mi] 22cal 2) 0.71mi - 5:00(7:01/mi) 154/162bpm [1080b/mi] 73cal 3) 0.21mi - 2:00(9:18/mi) 152/162bpm [1414b/mi] 28cal 4) 0.54mi - 6:16(11:40/mi) 136/145bpm [1587b/mi] 75cal Add a comment	4.3mi, 39:06 Run - Drills 1) 1mi - 9:43(9:43/mi) 119/140bpm [1156b/mi] 105cal 2) 0.22mi - 1:30(6:50/mi) 147/153bpm [1004b/mi] 20cal 3) 0.15mi - 1:30(9:50/mi) 147/154bpm [1446b/mi] 19cal 4) 0.23mi - 1:30(6:39/mi) 149/157bpm [990b/mi] 20cal 5) 0.16mi - 1:30(9:11/mi) 152/159bpm [1397b/mi] 21cal 6) 0.22mi - 1:30(6:41/mi) 153/161bpm [1023b/mi] 21cal 7) 0.15mi - 1:30(9:43/mi) 154/162bpm [1496b/mi] 22cal 8) 0.23mi - 1:30(6:32/mi) 156/164bpm [1019b/mi] 22cal 9) 0.15mi - 1:30(9:51/mi) 158/164bpm [1557b/mi] 22cal 10) 0.23mi - 1:30(6:33/mi) 158/165bpm [1036b/mi] 22cal 11) 0.15mi - 1:30(10:11/mi) 162/166bpm [1649b/mi] 23cal 12) 0.22mi - 1:30(6:42/mi) 154/162bpm [1031b/mi] 21cal 13) 0.16mi - 1:30(9:13/mi) 158/165bpm [1457b/mi] 22cal 14) 1mi - 11:15(11:15/mi) 137/149bpm [1540b/mi] 135cal 15) 0mi - 9(1:04:09/mi) 112/112bpm [7185b/mi] Add a comment	-

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