Sat 27th Apr 2024 at 9:10am by Bryce

Run > parkrun

Good
warm

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Time
55:03
Miles
4.78
Min/mi
11:31
Pacing
27.6%
Stride(cm)
85
Cals
604
Cadence
165
BPM
136
%MHR
75.4
B/mi
1562
Asc(m)
37
Surface
Road

Notes & Comments

1) 0.6mi - 10:00(16:32/mi) 103/122bpm [1703b/mi] 85cal
2) 1mi - 10:18(10:18/mi) 129/153bpm [1328b/mi] 117cal
3) 1mi - 7:42(7:42/mi) 159/163bpm [1224b/mi] 116cal
4) 0.88mi - 7:00(7:57/mi) 160/162bpm [1272b/mi] 108cal
5) 1mi - 9:09(9:09/mi) 158/167bpm [1445b/mi] 136cal
6) 0.07mi - 51(11:47/mi) 129/131bpm [1519b/mi] 8cal
7) 0.22mi - 10:00(45:18/mi) 106/129bpm [4801b/mi] 34cal
8) 0mi - 3(1:06:52/mi) 96/96bpm [6419b/mi]

10:00 10:18 7:42 7:00 9:09 51 10:00 3

Pace

17%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:05	5:05	20:21	92 63-111	1872	140 96-166	3/2
0.50	8:13	3:08	12:33	114 100-122	1430	165 148-166	4/2
0.75	11:30	3:17	13:08	114 103-122	1497	148 102-208	1/5
1.00	14:03	2:33	10:12	124 122-127	1265	168 166-170	6/3
1.25	17:27	3:23	13:33	134 123-144	1816	165 116-174	2/10
1.50	22:39	5:12 +3:10	20:48	123 95-151	2558	176 166-180	2/7
1.75	24:36	1:57	7:48	154 151-156	1200	177 174-180	3/2
2.00	26:30	1:55	7:40	156 154-159	1196	174 174-176	6/2
2.25	28:22	1:51	7:25	159 158-161	1179	176 174-178	4/3
2.50	30:20	1:58	7:53	161 159-163	1268	176 172-178	6/4
2.75	32:22	2:02	8:07	160 159-162	1299	176 174-178	6/4
3.00	34:19	1:58	7:51	161 158-162	1263	175 174-176	1/8
3.25	36:21	2:02	8:09	159 158-160	1295	176 174-178	4/4
3.50	38:18	1:56	7:45	159 159-161	1232	175 172-176	3/7
3.75	40:10	1:53	7:31	163 160-164	1225	175 172-178	8/6
4.00	42:15	2:04	8:18	164 163-165	1360	177 172-182	6/6
4.25	44:09	1:54	7:35	163 163-164	1237	180 178-182	1/5
4.50	47:28	3:19	13:17	149 128-167	1980	165 92-188	5/2
4.75	52:32	5:04	20:17	115 104-130	2332	126 90-166	5/4
4.78	1:18:22	25:50 +20:07	13:52:45	102 91-111	84941	102 96-108	21/0

Heart

136/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 25m, Flat prediction 55:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (208 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.3	172	4.5	39:30	9:33
Walk	36.7	112	0.3	29:57	1:36:14
Still	7.0	-	-	5:44	-
Pause	3.9	-	-	3:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	0.00%	More
800m	3:37	7:17	0.00%	More
1km	4:35	7:23	0.00%	More
Mile	7:25	7:25	0.00%	More
5k	24:20	7:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:29	10:29
5km	34:52	11:13
5M	57:44	11:33
10km	1:12:42	11:42
10M	2:00:23	12:02
Half	2:40:17	12:14
20M	4:10:59	12:33
Mara	5:34:10	12:45

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