Sat 27th Apr 2024 at 9:10am by Bryce

Run > parkrun

Good
warm

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Time
55:03
Miles
4.78
Min/mi
11:31
Pacing
27.6%
Stride(cm)
85
Cals
604
Cadence
165
BPM
136
%MHR
75.4
B/mi
1562
Asc(m)
37
Surface
Road

Notes & Comments

1) 0.6mi - 10:00(16:32/mi) 103/122bpm [1703b/mi] 85cal
2) 1mi - 10:18(10:18/mi) 129/153bpm [1328b/mi] 117cal
3) 1mi - 7:42(7:42/mi) 159/163bpm [1224b/mi] 116cal
4) 0.88mi - 7:00(7:57/mi) 160/162bpm [1272b/mi] 108cal
5) 1mi - 9:09(9:09/mi) 158/167bpm [1445b/mi] 136cal
6) 0.07mi - 51(11:47/mi) 129/131bpm [1519b/mi] 8cal
7) 0.22mi - 10:00(45:18/mi) 106/129bpm [4801b/mi] 34cal
8) 0mi - 3(1:06:52/mi) 96/96bpm [6419b/mi]

10:00 10:18 7:42 7:00 9:09 51 10:00 3

Pace

17%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.61	10:00	10:00	16:29	103 63-122	1697	146 96-208	9/6
1.28	20:00	10:00 +3:10	14:57	126 99-144	1884	167 116-174	9/18
2.46	30:00	10:00	8:28	152 95-163	1287	176 166-180	20/16
3.73	40:00	10:00	7:51	160 158-164	1257	175 172-178	22/28
4.66	50:00	10:00	10:45	149 106-167	1602	164 92-188	14/17
4.78	1:00:00	10:00 +20:07	1:22:38	105 91-114	8677	109 90-120	24/0

Heart

136/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 25m, Flat prediction 55:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (208 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.3	172	4.5	39:30	9:33
Walk	36.7	112	0.3	29:57	1:36:14
Still	7.0	-	-	5:44	-
Pause	3.9	-	-	3:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	0.00%	More
800m	3:37	7:17	0.00%	More
1km	4:35	7:23	0.00%	More
Mile	7:25	7:25	0.00%	More
5k	24:20	7:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:29	10:29
5km	34:52	11:13
5M	57:44	11:33
10km	1:12:42	11:42
10M	2:00:23	12:02
Half	2:40:17	12:14
20M	4:10:59	12:33
Mara	5:34:10	12:45

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