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Tue 30th Apr 2024 at 7:04pm by Bryce

Run > Pacing

windy

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Time
32:22
Miles
3.26
Min/mi
9:56
Pacing
70.9%
Stride(cm)
98
Cals
373
Cadence
165
BPM
133
%MHR
74.1
B/mi
1324
Asc(m)
30
Surface
Road

Notes & Comments

1) 0.89mi - 10:00(11:13/mi) 114/134bpm [1280b/mi] 97cal
2) 0.14mi - 1:00(7:03/mi) 141/147bpm [995b/mi] 12cal
3) 0.11mi - 1:00(9:13/mi) 146/148bpm [1346b/mi] 13cal
4) 0.14mi - 1:00(7:01/mi) 148/154bpm [1039b/mi] 13cal
5) 0.11mi - 1:00(9:21/mi) 151/155bpm [1412b/mi] 13cal
6) 0.14mi - 1:00(7:04/mi) 151/156bpm [1068b/mi] 13cal
7) 0.1mi - 1:00(10:08/mi) 151/156bpm [1530b/mi] 13cal
8) 0.14mi - 1:00(7:20/mi) 151/155bpm [1107b/mi] 13cal
9) 0.11mi - 1:00(9:25/mi) 153/156bpm [1441b/mi] 14cal
10) 0.14mi - 1:00(7:16/mi) 153/156bpm [1113b/mi] 14cal
11) 0.1mi - 1:00(9:41/mi) 152/156bpm [1471b/mi] 13cal
12) 0.14mi - 1:00(7:07/mi) 152/156bpm [1081b/mi] 13cal
13) 0.11mi - 1:00(8:44/mi) 154/156bpm [1345b/mi] 14cal
14) 0.88mi - 10:00(11:25/mi) 135/151bpm [1540b/mi] 116cal
15) 0.02mi - 22(20:02/mi) 122/124bpm [2444b/mi] 2cal

10:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 10:00 22

Pace

25%

27%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:24	84 79-95	1461	125 104-166	0/5
0.25	3:32	1:21	10:52	107 95-116	1162	166 166-168	0/11
0.38	4:52	1:21	10:44	122 116-126	1310	168 166-170	0/3
0.50	6:06	1:14	9:52	123 121-125	1214	170 168-172	4/0
0.63	7:25	1:19	10:28	125 122-128	1309	172 170-172	1/3
0.75	8:37	1:12	9:39	128 125-129	1236	170 168-172	2/0
0.88	9:49	1:12	9:33	132 129-133	1262	171 168-172	1/3
1.00	10:43	54	7:14	140 132-146	1012	182 170-188	0/3
1.13	11:49	1:06	8:48	146 144-148	1284	175 168-182	1/2
1.25	12:45	55	7:23	147 143-153	1085	182 174-188	2/0
1.38	13:50	1:06	8:47	152 148-155	1335	176 170-188	0/4
1.50	14:45	54	7:15	150 146-154	1087	184 174-188	2/3
1.63	15:56	1:11	9:29	153 147-156	1451	174 166-186	2/4
1.75	16:51	55	7:21	151 146-155	1109	183 172-186	2/4
1.88	18:00	1:09	9:11	153 149-156	1406	176 168-184	1/4
2.00	18:54	54	7:15	153 149-156	1110	184 174-186	1/3
2.13	20:03	1:08	9:06	152 147-156	1384	175 170-184	2/3
2.25	20:57	54	7:14	153 149-156	1106	186 184-188	2/3
2.38	22:02	1:06	8:45	153 151-156	1339	177 170-184	2/3
2.50	23:20	1:18	10:21	143 137-150	1480	169 168-170	2/3
2.63	24:37	1:17	10:15	134 131-137	1373	169 168-170	2/3
2.75	25:58	1:21	10:51	133 131-134	1443	169 166-174	4/3
2.88	27:19	1:21	10:46	133 132-135	1432	170 168-172	2/2
3.00	28:35	1:16	10:10	135 133-136	1372	171 168-174	2/1
3.13	29:47	1:11	9:31	135 134-137	1285	173 172-176	10/0
3.25	32:05	2:18	18:24	131 122-139	2410	122 96-176	9/0
3.26	32:22	17	20:21	120 119-122	2442	111 108-114	0/0

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 36m, Flat prediction 32:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	174	3.1	28:20	9:14
Walk	12.5	113	0.2	4:02	20:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	0.00%	More
800m	3:58	7:59	0.00%	More
1km	4:52	7:50	0.00%	More
Mile	8:08	8:08	0.00%	More
5k	29:03	9:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:15	9:15
5km	30:45	9:54
5M	50:56	10:11
10km	1:04:08	10:19
10M	1:46:11	10:37
Half	2:21:23	10:48
20M	3:41:24	11:04
Mara	4:54:46	11:15

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