Wed 24th Apr 2024 at 7:09pm by Bryce

Run > Pacing
  • Not good
  • breezy
  • Time
    47:13
  • Miles
    4.61
  • Min/mi
    10:15
  • Pacing
    64.3%
  • Stride(cm)
    96
  • Cals
    551
  • Cadence
    164
  • BPM
    141
  • %MHR
    78.3
  • B/mi
    1444
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.93mi - 10:00(10:45/mi) 124/145bpm [1332b/mi] 104cal
2) 0.23mi - 1:52(8:17/mi) 146/152bpm [1209b/mi] 24cal
3) 0.5mi - 3:48(7:39/mi) 157/161bpm [1201b/mi] 57cal
4) 0.25mi - 2:28(9:57/mi) 150/160bpm [1493b/mi] 33cal
5) 0.5mi - 3:46(7:35/mi) 157/162bpm [1191b/mi] 56cal
6) 0.25mi - 2:30(10:03/mi) 152/162bpm [1527b/mi] 33cal
7) 0.5mi - 3:46(7:34/mi) 159/163bpm [1203b/mi] 57cal
8) 0.25mi - 2:43(10:54/mi) 151/163bpm [1647b/mi] 36cal
9) 0.5mi - 3:44(7:30/mi) 157/162bpm [1177b/mi] 55cal
10) 0.25mi - 2:35(10:23/mi) 149/162bpm [1546b/mi] 34cal
11) 0.47mi - 10:00(21:10/mi) 116/140bpm [2455b/mi] 62cal
12) 0mi - 2(2:22:06/mi) 98/98bpm [13926b/mi]
10:00 1:52 3:48 2:28 3:46 2:30 3:46 2:43 3:44 2:35 10:00 2

Pace

12% 3% 9% 20% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:08 2:08 17:01 103 100-108 1753 124 112-126 4/1
0.25 3:28 1:20 10:43 110 102-118 1179 158 126-168 2/6
0.38 4:45 1:17 10:20 128 120-132 1322 169 168-170 1/3
0.50 5:51 1:05 8:42 132 130-134 1148 169 168-172 0/10
0.63 7:03 1:12 9:35 132 129-135 1264 172 170-172 0/4
0.75 8:14 1:11 9:30 137 136-141 1302 172 168-174 3/5
0.88 9:28 1:14 9:52 143 140-145 1410 172 166-174 4/3
1.00 10:35 1:08 9:00 141 139-144 1270 176 174-180 0/3
1.13 11:36 1:01 8:07 147 145-150 1192 179 178-180 2/4
1.25 12:33 57 7:35 153 150-155 1161 182 178-186 1/2
1.38 13:31 58 7:43 157 155-158 1210 183 180-186 0/1
1.50 14:29 58 7:45 159 158-159 1233 184 182-186 1/2
1.63 15:27 58 7:47 159 158-161 1238 182 182-182 2/1
1.75 16:39 1:11 9:30 156 150-160 1481 174 166-182 1/2
1.88 17:53 1:14 9:52 147 145-150 1450 174 172-176 1/3
2.00 18:52 59 7:55 149 146-153 1179 181 166-188 3/2
2.13 19:51 59 7:55 156 153-158 1235 184 182-184 1/2
2.25 20:48 57 7:34 159 157-160 1204 183 180-184 1/2
2.38 21:44 56 7:30 161 159-162 1207 184 182-186 0/1
2.50 22:59 1:15 9:59 158 151-162 1576 174 166-184 1/2
2.63 24:11 1:12 9:35 148 147-151 1418 173 168-176 1/2
2.75 25:07 56 7:31 150 147-155 1127 184 174-188 2/1
2.88 26:06 59 7:52 159 156-160 1250 186 184-188 3/3
3.00 27:02 56 7:27 162 160-162 1208 185 184-186 7/2
3.13 28:00 58 7:45 162 162-163 1256 185 184-186 3/1
3.25 29:22 1:21 10:51 158 150-163 1714 173 164-186 1/3
3.38 30:39 1:17 10:18 146 143-150 1503 173 172-176 2/2
3.50 31:38 59 7:55 149 144-155 1179 182 166-186 1/1
3.63 32:36 58 7:44 156 155-158 1205 186 184-186 1/3
3.75 33:34 58 7:43 159 158-162 1226 186 184-186 1/2
3.88 34:30 56 7:27 162 161-162 1207 186 186-188 2/1
4.00 35:47 1:17 10:13 157 148-162 1604 172 166-188 2/1
4.13 37:03 1:17 10:14 142 139-147 1452 173 172-174 4/1
4.25 39:02 1:58 15:47 127 116-140 2004 130 84-174 9/0
4.38 41:07 2:06 16:47 112 110-115 1879 123 120-126 7/0
4.50 43:47 2:39 21:13 114 110-125 2419 109 90-124 3/1
4.61 47:14 3:27 30:59 116 98-128 3593 106 90-114 1/2

Heart

141/163max
  • Show Beats/Mile

Elevation

Asc 48m, Range 38m, Flat prediction 43:35
Elevation Graph
Biggest Climbs (m) Min/mi
21 1.1% 12:35
See your biggest climbs

Cadence

164 (188 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.5 177 4 35:13 8:48
Walk 24.3 114 0.6 11:28 18:49
Still 1.2 - - 33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 0.00% More
800m 3:44 7:30 0.00% More
1km 4:50 7:47 0.00% More
Mile 8:08 8:08 0.00% More
5k 26:00 8:22 0.00% More

Predictions

Dist Time Per Mile
1M 9:21 9:21
5km 31:05 10:00
5M 51:28 10:18
10km 1:04:48 10:26
10M 1:47:18 10:44
Half 2:22:51 10:54
20M 3:43:42 11:11
Mara 4:57:50 11:22
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