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CJGreeneee

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Miles
5624
Miles
0
Miles
66
Miles
15

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Recent Training
9th May	General	6.9mi	51:14
8th May	General	6.8mi	55:55
8th May	Strength	0mi	31:02
7th May	General	6.5mi	58:22
5th May	General	13.1mi	1:49:36

12 Month Benchmarks	Run	Bike
Mile	5:54	1:21
5k	18:44	10:54
5mi	31:22	17:57
10k	38:56	22:49
10mi	1:17:57	40:53
Half	1:56:25	53:51

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2024 Targets	Set your targets
Run 1243

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

2023		Result	WAVA	Distance
23 Apr	London Marathon		0.00	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	80	40	89	138	54	0	0	0	0	0	0	0	402
2024	0	17	0	3	0	0	0	0	0	0	0	0	20
2023	0	0	0	2	0	0	0	0	13	0	0	0	15
2023	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2023	109	142	178	131	0	70	151	127	32	93	103	93	1228
2023	0	0	0	0	0	24	0	4	6	6	0	0	41
2022	80	71	84	91	112	119	165	144	137	76	29	40	1148
2022	5	0	0	0	0	0	0	0	0	0	0	0	5
2021	80	90	57	12	44	47	0	52	94	60	24	0	559
2020	83	77	30	71	42	81	78	25	79	0	148	28	742
2019	20	40	42	30	42	5	45	61	42	40	42	46	456
2018	43	18	55	43	60	47	37	18	32	63	0	3	420
2017	15	3	14	40	47	19	7	0	9	0	0	0	153
2016	21	3	2	33	46	24	6	3	4	0	3	9	154
2015	29	28	22	17	50	33	0	39	31	14	0	0	262
2014	14	7	20	10	10	2	15	5	6	11	3	0	101

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
7.1mi, 1:00:17 Run - General 1) 1km - 5:21(5:21/km) 130/142bpm [697b/km] 70cal 2) 1km - 5:06(5:06/km) 137/141bpm [699b/km] 72cal 3) 1km - 5:01(5:01/km) 140/142bpm [702b/km] 71cal 4) 1km - 5:06(5:06/km) 137/141bpm [699b/km] 69cal 5) 1km - 5:07(5:07/km) 135/140bpm [691b/km] 66cal 6) 1km - 5:25(5:25/km) 135/144bpm [731b/km] 69cal 7) 1km - 5:15(5:15/km) 138/144bpm [725b/km] 70cal 8) 1km - 5:13(5:13/km) 137/142bpm [715b/km] 68cal 9) 1km - 5:27(5:27/km) 130/138bpm [709b/km] 68cal 10) 1km - 5:31(5:31/km) 128/140bpm [705b/km] 66cal 11) 1km - 5:30(5:30/km) 128/139bpm [705b/km] 67cal 12) 0.43km - 2:14(5:13/km) 128/137bpm [669b/km] 24cal Add a comment	3.1mi, 29:44 Bike - General 1) 5km - 29:28(5:54/km) 111/149bpm [654b/km] 232cal 2) 0.02km - 16(16:55/km) 109/111bpm [1844b/km] 2cal Add a comment	11.8mi, 1:31:18 Run - General 1) 1km - 5:12(5:12/km) 133/140bpm [691b/km] 70cal 2) 1km - 5:02(5:02/km) 134/142bpm [675b/km] 66cal 3) 1km - 4:59(4:59/km) 139/145bpm [693b/km] 70cal 4) 1km - 5:01(5:01/km) 139/143bpm [696b/km] 70cal 5) 1km - 4:53(4:53/km) 141/148bpm [688b/km] 68cal 6) 1km - 5:00(5:00/km) 144/150bpm [719b/km] 71cal 7) 1km - 4:57(4:57/km) 146/152bpm [724b/km] 71cal 8) 1km - 5:00(5:00/km) 150/158bpm [751b/km] 73cal 9) 1km - 4:13(4:13/km) 152/156bpm [642b/km] 64cal 10) 1km - 4:11(4:11/km) 158/162bpm [662b/km] 67cal 11) 1km - 4:05(4:05/km) 164/168bpm [670b/km] 67cal 12) 1km - 4:43(4:43/km) 146/159bpm [690b/km] 67cal 13) 1km - 4:46(4:46/km) 146/150bpm [695b/km] 63cal 14) 1km - 4:42(4:42/km) 144/148bpm [677b/km] 67cal 15) 1km - 4:49(4:49/km) 141/145bpm [678b/km] 68cal 16) 1km - 4:53(4:53/km) 144/149bpm [704b/km] 71cal 17) 1km - 5:00(5:00/km) 145/150bpm [725b/km] 75cal 18) 1km - 4:52(4:52/km) 139/149bpm [677b/km] 65cal 19) 1km - 4:50(4:50/km) 137/144bpm [662b/km] 68cal 20) 0.04km - 10(4:25/km) 142/143bpm [627b/km] 3cal Add a comment	5mi, 41:31 Run - General 1) 1km - 5:08(5:08/km) 138/157bpm [709b/km] 71cal 2) 1km - 5:09(5:09/km) 142/151bpm [732b/km] 71cal 3) 1km - 5:05(5:05/km) 144/149bpm [733b/km] 72cal 4) 1km - 5:01(5:01/km) 146/151bpm [733b/km] 73cal 5) 1km - 5:12(5:12/km) 145/152bpm [754b/km] 73cal 6) 1km - 5:13(5:13/km) 147/153bpm [767b/km] 75cal 7) 1km - 5:15(5:15/km) 139/145bpm [730b/km] 67cal 8) 1km - 5:19(5:19/km) 140/145bpm [743b/km] 67cal 9) 0.03km - 8(5:04/km) 140/140bpm [709b/km] 2cal Add a comment	7.3mi, 59:07 Run - General 1) 1.9km - 10:00(5:16/km) 135/151bpm [710b/km] 138cal 2) 1km - 3:50(3:50/km) 156/169bpm [598b/km] 60cal 3) 0.2km - 2:00(10:01/km) 142/170bpm [1423b/km] 22cal 4) 1km - 3:53(3:53/km) 163/174bpm [632b/km] 65cal 5) 0.17km - 2:00(11:43/km) 146/171bpm [1710b/km] 23cal 6) 1km - 3:46(3:46/km) 168/187bpm [632b/km] 67cal 7) 0.18km - 2:00(10:49/km) 148/185bpm [1601b/km] 21cal 8) 1km - 3:50(3:50/km) 168/185bpm [644b/km] 67cal 9) 0.17km - 2:00(11:27/km) 148/183bpm [1694b/km] 21cal 10) 1km - 3:45(3:45/km) 168/184bpm [629b/km] 63cal 11) 0.18km - 2:00(10:59/km) 147/184bpm [1614b/km] 21cal 12) 0.4km - 1:22(3:26/km) 149/167bpm [511b/km] 25cal 13) 0.09km - 1:00(10:47/km) 161/169bpm [1736b/km] 14cal 14) 0.4km - 1:23(3:26/km) 155/168bpm [533b/km] 22cal 15) 0.11km - 1:00(9:01/km) 165/171bpm [1487b/km] 15cal 16) 0.4km - 1:17(3:14/km) 149/171bpm [481b/km] 19cal 17) 0.1km - 1:00(10:02/km) 163/172bpm [1636b/km] 14cal 18) 0.4km - 1:19(3:19/km) 162/179bpm [537b/km] 22cal 19) 0.09km - 1:00(10:55/km) 168/180bpm [1833b/km] 16cal 20) 0km - 0(0/km) 149/149bpm [0b/km] 21) 2.01km - 10:42(5:19/km) 147/154bpm [782b/km] 141cal Add a comment	7.5mi, 1:01:41 Run - General 1) 1km - 5:11(5:11/km) 136/158bpm [706b/km] 71cal 2) 1km - 4:55(4:55/km) 148/161bpm [729b/km] 72cal 3) 1km - 5:05(5:05/km) 146/150bpm [743b/km] 74cal 4) 1km - 5:00(5:00/km) 147/154bpm [735b/km] 72cal 5) 1km - 5:08(5:08/km) 148/153bpm [759b/km] 74cal 6) 1km - 5:11(5:11/km) 148/153bpm [766b/km] 73cal 7) 1km - 5:08(5:08/km) 145/153bpm [745b/km] 69cal 8) 1km - 5:21(5:21/km) 147/152bpm [786b/km] 73cal 9) 1km - 5:05(5:05/km) 148/152bpm [753b/km] 72cal 10) 1km - 5:09(5:09/km) 146/155bpm [752b/km] 73cal 11) 1km - 5:00(5:00/km) 147/152bpm [735b/km] 68cal 12) 1km - 5:05(5:05/km) 141/155bpm [717b/km] 67cal 13) 0.07km - 22(5:17/km) 143/147bpm [756b/km] 5cal Add a comment 0mi, 23:15 Cross - Strength Add a comment 1.2mi, 10:53 Run - Treadmill 1) 1km - 5:13(5:13/km) 130/145bpm [679b/km] 63cal 2) 1km - 5:10(5:10/km) 144/148bpm [744b/km] 74cal 3) 0.1km - 29(5:03/km) 143/144bpm [722b/km] 7cal Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	2.5mi, 31:39 Run - General 1) 1km - 7:54(7:54/km) 134/149bpm [1059b/km] 90cal 2) 1km - 8:38(8:38/km) 142/156bpm [1225b/km] 102cal 3) 1km - 8:12(8:12/km) 139/165bpm [1139b/km] 88cal 4) 1km - 6:42(6:42/km) 155/158bpm [1037b/km] 90cal 5) 0.03km - 13(6:24/km) 159/160bpm [1018b/km] 3cal Add a comment 0.7mi, 10:29 Run - General 1) 1km - 8:54(8:54/km) 119/143bpm [1059b/km] 88cal 2) 0.16km - 1:35(9:58/km) 107/113bpm [1066b/km] 12cal Add a comment 3.4mi, 41:09 Run - General 1) 1km - 7:22(7:22/km) 123/138bpm [905b/km] 80cal 2) 1km - 6:35(6:35/km) 134/153bpm [883b/km] 81cal 3) 1km - 7:20(7:20/km) 126/132bpm [925b/km] 78cal 4) 1km - 7:34(7:34/km) 120/138bpm [908b/km] 77cal 5) 1km - 8:33(8:33/km) 107/128bpm [915b/km] 65cal 6) 0.54km - 3:45(6:56/km) 125/132bpm [867b/km] 40cal Add a comment	-	-	5.6mi, 45:27 Run - General 1) 1km - 5:12(5:12/km) 134/144bpm [697b/km] 70cal 2) 1km - 5:02(5:02/km) 147/158bpm [739b/km] 74cal 3) 1km - 5:00(5:00/km) 149/154bpm [744b/km] 73cal 4) 1km - 4:57(4:57/km) 146/150bpm [724b/km] 74cal 5) 1km - 4:49(4:49/km) 150/157bpm [723b/km] 71cal 6) 1km - 5:06(5:06/km) 148/158bpm [754b/km] 72cal 7) 1km - 4:57(4:57/km) 148/152bpm [731b/km] 72cal 8) 1km - 5:01(5:01/km) 148/153bpm [743b/km] 70cal 9) 1km - 5:03(5:03/km) 143/150bpm [723b/km] 68cal 10) 0.07km - 20(4:55/km) 148/150bpm [728b/km] 5cal Add a comment	6.2mi, 50:09 Run - General 1) 1km - 5:22(5:22/km) 136/149bpm [730b/km] 74cal 2) 1km - 4:57(4:57/km) 142/159bpm [703b/km] 71cal 3) 1km - 4:53(4:53/km) 143/150bpm [698b/km] 70cal 4) 1km - 4:54(4:54/km) 143/152bpm [701b/km] 68cal 5) 1km - 5:00(5:00/km) 142/147bpm [709b/km] 69cal 6) 1km - 4:53(4:53/km) 145/149bpm [709b/km] 70cal 7) 1km - 5:00(5:00/km) 139/149bpm [695b/km] 66cal 8) 1km - 4:59(4:59/km) 144/155bpm [717b/km] 72cal 9) 1km - 4:53(4:53/km) 148/154bpm [723b/km] 71cal 10) 1km - 5:12(5:12/km) 137/143bpm [713b/km] 64cal 11) 0.02km - 6(5:05/km) 139/139bpm [705b/km] 1cal Add a comment 0mi, 23:34 Cross - Strength Add a comment 1.9mi, 15:23 Run - Treadmill 1) 1km - 5:22(5:22/km) 133/146bpm [714b/km] 68cal 2) 1km - 5:08(5:08/km) 139/150bpm [713b/km] 68cal 3) 0.95km - 4:53(5:08/km) 136/138bpm [699b/km] 61cal Add a comment	6.3mi, 47:41 Run - General 1) 1km - 4:39(4:39/km) 161/183bpm [748b/km] 73cal 2) 1km - 4:29(4:29/km) 179/182bpm [801b/km] 78cal 3) 1km - 4:24(4:24/km) 157/180bpm [691b/km] 70cal 4) 1km - 4:08(4:08/km) 162/168bpm [669b/km] 68cal 5) 1km - 3:55(3:55/km) 166/179bpm [649b/km] 65cal 6) 0.2km - 2:01(10:04/km) 143/179bpm [1440b/km] 22cal 7) 1km - 4:47(4:47/km) 146/155bpm [699b/km] 70cal 8) 1km - 4:58(4:58/km) 154/162bpm [764b/km] 72cal 9) 1km - 4:59(4:59/km) 152/155bpm [758b/km] 72cal 10) 1km - 5:01(5:01/km) 149/152bpm [748b/km] 70cal 11) 0.87km - 4:20(5:01/km) 152/158bpm [761b/km] 61cal Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
7.4mi, 55:03 Run - General 1) 2.89km - 15:00(5:11/km) 146/158bpm [757b/km] 217cal 2) 1.96km - 8:00(4:05/km) 161/178bpm [658b/km] 131cal 3) 0.38km - 2:00(5:19/km) 155/177bpm [825b/km] 30cal 4) 1.97km - 8:00(4:04/km) 165/173bpm [671b/km] 132cal 5) 0.39km - 2:00(5:08/km) 159/166bpm [817b/km] 30cal 6) 1.97km - 8:00(4:03/km) 168/188bpm [681b/km] 135cal 7) 0.38km - 2:00(5:13/km) 158/168bpm [824b/km] 31cal 8) 1.87km - 10:00(5:20/km) 148/158bpm [790b/km] 140cal 9) 0.01km - 3(6:06/km) 140/140bpm [855b/km] 1cal Add a comment	-	11.2mi, 1:28:34 Run - General 1) 1km - 5:00(5:00/km) 143/153bpm [715b/km] 73cal 2) 1km - 4:54(4:54/km) 146/152bpm [715b/km] 70cal 3) 1km - 4:47(4:47/km) 142/147bpm [679b/km] 69cal 4) 1km - 4:50(4:50/km) 140/144bpm [676b/km] 67cal 5) 1km - 4:53(4:53/km) 140/145bpm [684b/km] 68cal 6) 1km - 5:04(5:04/km) 144/151bpm [729b/km] 71cal 7) 1km - 4:59(4:59/km) 146/152bpm [728b/km] 71cal 8) 1km - 4:49(4:49/km) 141/147bpm [680b/km] 66cal 9) 1km - 4:56(4:56/km) 138/143bpm [681b/km] 65cal 10) 1km - 4:57(4:57/km) 144/147bpm [712b/km] 68cal 11) 1km - 4:56(4:56/km) 146/152bpm [720b/km] 69cal 12) 1km - 5:05(5:05/km) 144/149bpm [731b/km] 70cal 13) 1km - 4:53(4:53/km) 149/158bpm [728b/km] 72cal 14) 1km - 4:46(4:46/km) 140/145bpm [666b/km] 69cal 15) 1km - 4:55(4:55/km) 141/151bpm [692b/km] 72cal 16) 1km - 4:41(4:41/km) 141/146bpm [660b/km] 68cal 17) 1km - 4:51(4:51/km) 140/143bpm [680b/km] 74cal 18) 1km - 5:04(5:04/km) 143/146bpm [725b/km] 71cal 19) 0.05km - 14(4:53/km) 143/143bpm [698b/km] 4cal Add a comment	5.4mi, 46:17 Run - General 1) 1km - 5:24(5:24/km) 79cal 2) 1km - 5:18(5:18/km) 80cal 3) 1km - 5:17(5:17/km) 77cal 4) 1km - 5:17(5:17/km) 82cal 5) 1km - 5:16(5:16/km) 135/143bpm [712b/km] 72cal 6) 1km - 5:34(5:34/km) 137/145bpm [762b/km] 71cal 7) 1km - 5:15(5:15/km) 138/143bpm [724b/km] 73cal 8) 1km - 5:24(5:24/km) 133/146bpm [719b/km] 67cal 9) 0.66km - 3:32(5:21/km) 133/137bpm [711b/km] 45cal Add a comment	-	1.9mi, 15:06 Run - General 1) 1km - 4:57(4:57/km) 145/150bpm [719b/km] 70cal 2) 1km - 4:59(4:59/km) 152/155bpm [758b/km] 76cal 3) 1km - 5:04(5:04/km) 146/155bpm [741b/km] 72cal 4) 0.02km - 5(5:03/km) 139/140bpm [701b/km] 1cal Add a comment 6.2mi, 45:04 Run - General 1) 1km - 4:57(4:57/km) 155/178bpm [767b/km] 72cal 2) 1km - 4:58(4:58/km) 165/180bpm [820b/km] 78cal 3) 1km - 4:53(4:53/km) 138/148bpm [673b/km] 64cal 4) 1km - 4:59(4:59/km) 142/148bpm [707b/km] 69cal 5) 1km - 5:03(5:03/km) 151/155bpm [762b/km] 73cal 6) 1km - 4:08(4:08/km) 156/162bpm [645b/km] 65cal 7) 1km - 4:08(4:08/km) 159/168bpm [656b/km] 67cal 8) 1km - 4:06(4:06/km) 165/170bpm [676b/km] 67cal 9) 1km - 3:47(3:47/km) 166/179bpm [629b/km] 63cal 10) 1km - 3:53(3:53/km) 174/192bpm [677b/km] 68cal 11) 0.05km - 12(4:07/km) 177/191bpm [728b/km] 4cal Add a comment	5.3mi, 42:59 Run - General 1) 2.03km - 10:00(4:56/km) 139/152bpm [686b/km] 142cal 2) 0.4km - 1:27(3:37/km) 158/162bpm [572b/km] 24cal 3) 0.18km - 1:30(8:09/km) 143/163bpm [1166b/km] 18cal 4) 0.4km - 1:23(3:28/km) 147/163bpm [511b/km] 23cal 5) 0.17km - 1:30(8:59/km) 142/164bpm [1276b/km] 18cal 6) 0.4km - 1:24(3:29/km) 150/165bpm [523b/km] 23cal 7) 0.16km - 1:30(9:37/km) 144/166bpm [1385b/km] 18cal 8) 0.4km - 1:22(3:24/km) 149/166bpm [507b/km] 24cal 9) 0.17km - 1:30(8:56/km) 148/167bpm [1322b/km] 19cal 10) 0.4km - 1:20(3:20/km) 152/168bpm [506b/km] 22cal 11) 0.16km - 1:30(9:05/km) 150/169bpm [1364b/km] 20cal 12) 0.4km - 1:21(3:22/km) 142/164bpm [478b/km] 23cal 13) 0.17km - 1:30(8:46/km) 149/166bpm [1305b/km] 19cal 14) 0.4km - 1:19(3:18/km) 153/170bpm [506b/km] 22cal 15) 0.17km - 1:30(8:35/km) 153/175bpm [1313b/km] 20cal 16) 0.4km - 1:17(3:12/km) 153/170bpm [490b/km] 22cal 17) 0.16km - 1:30(9:10/km) 154/171bpm [1412b/km] 20cal 18) 0.4km - 1:15(3:08/km) 156/173bpm [488b/km] 19cal 19) 0.16km - 1:30(9:22/km) 156/173bpm [1460b/km] 21cal 20) 1.39km - 7:21(5:18/km) 143/147bpm [757b/km] 97cal Add a comment 0.2mi, 1:20 Run - General 1) 0.25km - 1:20(5:16/km) 105/126bpm [554b/km] 14cal Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
3.7mi, 32:58 Run - General 1) 1km - 5:25(5:25/km) 129/140bpm [699b/km] 70cal 2) 1km - 5:24(5:24/km) 130/134bpm [702b/km] 69cal 3) 1km - 5:33(5:33/km) 132/139bpm [733b/km] 71cal 4) 1km - 5:22(5:22/km) 131/137bpm [702b/km] 70cal 5) 1km - 5:34(5:34/km) 130/137bpm [723b/km] 67cal 6) 1km - 5:33(5:33/km) 129/132bpm [715b/km] 65cal 7) 0.02km - 8(6:37/km) 123/123bpm [813b/km] 1cal Add a comment	3.7mi, 53:07 Run - General 1) 1km - 7:50(7:50/km) 114/128bpm [893b/km] 72cal 2) 1km - 9:07(9:07/km) 107/122bpm [975b/km] 69cal 3) 1km - 10:02(10:02/km) 109/128bpm [1094b/km] 77cal 4) 1km - 7:58(7:58/km) 108/129bpm [861b/km] 65cal 5) 1km - 9:04(9:04/km) 99/122bpm [897b/km] 66cal 6) 1km - 8:59(8:59/km) 104/121bpm [934b/km] 69cal 7) 0.01km - 7(12:13/km) 87/87bpm [1063b/km] 1cal Add a comment	13.1mi, 1:49:36 Run - General 1) 1km - 5:24(5:24/km) 128/139bpm [691b/km] 71cal 2) 1km - 5:11(5:11/km) 138/147bpm [716b/km] 73cal 3) 1km - 4:56(4:56/km) 135/140bpm [667b/km] 67cal 4) 1km - 5:03(5:03/km) 134/142bpm [676b/km] 67cal 5) 1km - 5:08(5:08/km) 138/147bpm [707b/km] 70cal 6) 1km - 4:58(4:58/km) 143/147bpm [711b/km] 71cal 7) 1km - 4:57(4:57/km) 139/145bpm [687b/km] 67cal 8) 1km - 5:10(5:10/km) 134/144bpm [693b/km] 65cal 9) 1km - 5:16(5:16/km) 140/151bpm [738b/km] 72cal 10) 1km - 5:01(5:01/km) 136/143bpm [682b/km] 66cal 11) 1km - 5:09(5:09/km) 128/136bpm [659b/km] 67cal 12) 1km - 5:02(5:02/km) 133/137bpm [669b/km] 73cal 13) 1km - 5:10(5:10/km) 138/143bpm [714b/km] 74cal 14) 1km - 5:08(5:08/km) 133/142bpm [683b/km] 72cal 15) 1km - 8:11(8:11/km) 126/142bpm [1030b/km] 78cal 16) 1km - 5:10(5:10/km) 132/136bpm [681b/km] 73cal 17) 1km - 4:50(4:50/km) 138/141bpm [667b/km] 67cal 18) 1km - 4:58(4:58/km) 134/139bpm [665b/km] 67cal 19) 1km - 4:55(4:55/km) 138/141bpm [679b/km] 71cal 20) 1km - 4:46(4:46/km) 143/152bpm [683b/km] 67cal 21) 1km - 4:57(4:57/km) 148/153bpm [733b/km] 69cal 22) 0.05km - 17(5:08/km) 137/138bpm [703b/km] 3cal Add a comment	-	6.5mi, 58:22 Run - General 1) 1km - 5:28(5:28/km) 82cal 2) 1km - 5:21(5:21/km) 80cal 3) 1km - 5:53(5:53/km) 80cal 4) 1km - 7:06(7:06/km) 115/136bpm [816b/km] 72cal 5) 1km - 5:29(5:29/km) 141/147bpm [772b/km] 76cal 6) 1km - 5:48(5:48/km) 134/143bpm [777b/km] 73cal 7) 1km - 5:38(5:38/km) 137/147bpm [772b/km] 73cal 8) 1km - 5:32(5:32/km) 131/139bpm [725b/km] 68cal 9) 1km - 5:26(5:26/km) 133/138bpm [722b/km] 68cal 10) 0.28km - 1:45(6:09/km) 141/146bpm [866b/km] 23cal 11) 0.1km - 21(3:30/km) 140/143bpm [489b/km] 5cal 12) 0.14km - 41(4:59/km) 148/153bpm [737b/km] 11cal 13) 0.1km - 21(3:38/km) 152/152bpm [551b/km] 5cal 14) 0.14km - 41(4:50/km) 148/151bpm [715b/km] 10cal 15) 0.11km - 21(3:11/km) 145/148bpm [461b/km] 5cal 16) 0.14km - 41(5:01/km) 146/150bpm [733b/km] 10cal 17) 0.1km - 21(3:20/km) 147/148bpm [490b/km] 6cal 18) 0.28km - 1:33(5:29/km) 150/153bpm [821b/km] 22cal Add a comment	6.8mi, 55:55 Run - General 1) 1km - 5:05(5:05/km) 134/146bpm [682b/km] 70cal 2) 1km - 4:54(4:54/km) 143/150bpm [700b/km] 71cal 3) 1km - 5:03(5:03/km) 140/148bpm [707b/km] 71cal 4) 1km - 5:11(5:11/km) 140/149bpm [725b/km] 71cal 5) 1km - 5:00(5:00/km) 142/149bpm [710b/km] 67cal 6) 1km - 5:02(5:02/km) 144/149bpm [724b/km] 72cal 7) 1km - 5:09(5:09/km) 144/151bpm [742b/km] 71cal 8) 1km - 5:02(5:02/km) 152/156bpm [766b/km] 76cal 9) 1km - 5:05(5:05/km) 149/154bpm [756b/km] 74cal 10) 1km - 5:07(5:07/km) 140/147bpm [716b/km] 66cal 11) 1km - 5:18(5:19/km) 146/154bpm [776b/km] 73cal Add a comment 0mi, 31:02 Cross - Strength Add a comment	6.9mi, 51:14 Run - General 1) 1.99km - 10:00(5:02/km) 141/148bpm [709b/km] 143cal 2) 3.73km - 15:00(4:01/km) 163/169bpm [655b/km] 249cal 3) 0.6km - 3:00(5:00/km) 152/166bpm [760b/km] 44cal 4) 0.27km - 1:00(3:45/km) 163/170bpm [610b/km] 17cal 5) 0.18km - 1:00(5:28/km) 166/170bpm [907b/km] 15cal 6) 0.27km - 1:00(3:41/km) 167/170bpm [615b/km] 17cal 7) 0.19km - 1:00(5:10/km) 169/171bpm [874b/km] 16cal 8) 0.27km - 1:00(3:44/km) 168/172bpm [628b/km] 17cal 9) 0.09km - 1:00(11:40/km) 160/174bpm [1867b/km] 14cal 10) 0.27km - 1:00(3:45/km) 148/161bpm [555b/km] 15cal 11) 0.19km - 1:00(5:13/km) 160/164bpm [835b/km] 15cal 12) 0.27km - 1:00(3:44/km) 160/167bpm [598b/km] 17cal 13) 0.2km - 1:00(5:06/km) 164/167bpm [837b/km] 16cal 14) 0.28km - 1:00(3:34/km) 163/168bpm [581b/km] 17cal 15) 0.11km - 1:00(9:17/km) 157/168bpm [1459b/km] 13cal 16) 0.28km - 1:00(3:37/km) 152/165bpm [549b/km] 17cal 17) 0.2km - 1:00(4:55/km) 166/167bpm [817b/km] 16cal 18) 0.28km - 1:00(3:32/km) 166/170bpm [587b/km] 17cal 19) 0.1km - 1:00(10:05/km) 159/170bpm [1604b/km] 14cal 20) 1.39km - 7:14(5:13/km) 152/160bpm [793b/km] 105cal Add a comment

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