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Thu 25th Apr 2024 at 11:56am by CJGreeneee

Run > General

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Time
47:41
Miles
6.26
Min/mi
7:37
Pacing
78.8%
Stride(cm)
121
Cals
721
Cadence
175
BPM
157
B/mi
1193
Asc(m)
57
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 4:39(4:39/km) 161/183bpm [748b/km] 73cal
2) 1km - 4:29(4:29/km) 179/182bpm [801b/km] 78cal
3) 1km - 4:24(4:24/km) 157/180bpm [691b/km] 70cal
4) 1km - 4:08(4:08/km) 162/168bpm [669b/km] 68cal
5) 1km - 3:55(3:55/km) 166/179bpm [649b/km] 65cal
6) 0.2km - 2:01(10:04/km) 143/179bpm [1440b/km] 22cal
7) 1km - 4:47(4:47/km) 146/155bpm [699b/km] 70cal
8) 1km - 4:58(4:58/km) 154/162bpm [764b/km] 72cal
9) 1km - 4:59(4:59/km) 152/155bpm [758b/km] 72cal
10) 1km - 5:01(5:01/km) 149/152bpm [748b/km] 70cal
11) 0.87km - 4:20(5:01/km) 152/158bpm [761b/km] 61cal

4:39 4:29 4:24 4:08 3:55 2:01 4:47 4:58 4:59 5:01 4:20

Pace

20%

44%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:45	141 108-160	1093	174 158-180	8/3
0.50	3:46	1:49	7:18	174 160-183	1270	177 172-180	2/9
0.75	5:36	1:50	7:21	179 177-181	1316	177 174-180	2/6
1.00	7:25	1:49	7:17	179 177-182	1304	178 174-184	2/2
1.25	9:10	1:45	6:59	179 178-181	1249	177 176-180	2/2
1.50	11:12	2:02 +13	8:07	159 146-180	1290	178 176-184	8/2
1.75	12:56	1:44	6:57	155 152-156	1078	177 174-180	2/3
2.00	14:38	1:42	6:48	156 152-160	1061	178 176-180	3/4
2.25	16:18	1:41	6:42	161 155-167	1079	179 176-184	10/3
2.50	17:58	1:40	6:39	166 162-168	1103	178 176-184	4/10
2.75	19:33	1:35	6:19	161 159-166	1018	181 176-186	7/2
3.00	21:06	1:33	6:13	167 161-170	1037	184 182-186	2/5
3.25	24:07	3:01 +10	12:03	148 114-179	1784	134 106-184	2/4
3.50	25:59	1:52	7:29	142 125-149	1063	177 174-180	1/3
3.75	27:56	1:56	7:46	150 147-151	1164	177 172-180	8/1
4.00	29:58	2:02 +3	8:09	156 149-162	1273	177 170-180	4/4
4.25	31:56	1:59	7:54	153 144-161	1209	178 176-182	3/7
4.50	33:59	2:02	8:09	151 144-155	1231	177 174-182	2/3
4.75	35:56	1:57	7:49	152 150-155	1187	178 174-182	4/1
5.00	37:58	2:02	8:07	152 147-155	1232	177 174-182	1/6
5.25	39:58	2:00	8:02	148 146-150	1188	177 172-180	1/1
5.50	42:00	2:02	8:07	149 147-152	1210	176 172-180	2/1
5.75	44:03	2:03	8:12	148 146-150	1214	177 174-180	5/2
6.00	46:10	2:07	8:28	154 146-157	1305	175 172-180	13/0
6.25	48:03	1:53	7:32	150 145-158	1129	176 172-180	4/7
6.26	48:06	3	9:35	148 148-148	1417	177 176-178	0/0

Heart

157/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 20m, Flat prediction 47:25

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.2%	8:11
12 2.2%	6:42
See your biggest climbs

Cadence

175 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	177	6.1	45:38	7:30
Walk	4.1	115	0.1	1:59	16:44
Still	0.1	-	-	3	-
Pause	0.9	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	0.00%	More
800m	3:05	6:13	0.00%	More
1km	3:54	6:17	0.00%	More
Mile	6:25	6:25	0.00%	More
5k	21:41	6:59	0.00%	More
5 miles	37:54	7:35	0.00%	More
10k	47:42	7:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:49	6:49
5km	22:41	7:18
5M	37:35	7:31
10km	47:19	7:37
10M	1:18:21	7:50
Half	1:44:18	7:58
20M	2:43:20	8:10
Mara	3:37:28	8:18

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