Fri 26th Apr 2024 at 12:01pm by CJGreeneee

Run > General

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Time
55:03
Miles
7.35
Min/mi
7:29
Pacing
85.4%
Stride(cm)
120
Cals
847
Cadence
179
BPM
156
B/mi
1167
Asc(m)
58
Hillscore
5
Surface
Road

Notes & Comments

1) 2.89km - 15:00(5:11/km) 146/158bpm [757b/km] 217cal
2) 1.96km - 8:00(4:05/km) 161/178bpm [658b/km] 131cal
3) 0.38km - 2:00(5:19/km) 155/177bpm [825b/km] 30cal
4) 1.97km - 8:00(4:04/km) 165/173bpm [671b/km] 132cal
5) 0.39km - 2:00(5:08/km) 159/166bpm [817b/km] 30cal
6) 1.97km - 8:00(4:03/km) 168/188bpm [681b/km] 135cal
7) 0.38km - 2:00(5:13/km) 158/168bpm [824b/km] 31cal
8) 1.87km - 10:00(5:20/km) 148/158bpm [790b/km] 140cal
9) 0.01km - 3(6:06/km) 140/140bpm [855b/km] 1cal

15:00 8:00 2:00 8:00 2:00 8:00 2:00 10:00 3

Pace

34%

15%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19 +10	9:14	137 111-155	1266	173 154-180	13/2
0.50	4:31	2:13 +9	8:51	144 141-147	1274	176 170-180	3/2
0.75	6:33	2:02	8:08	153 144-156	1245	176 172-180	8/1
1.00	8:42	2:08	8:33	155 153-157	1325	178 170-184	6/0
1.25	10:41	2:00	7:58	145 136-158	1156	178 174-182	1/7
1.50	12:47	2:06	8:24	142 139-145	1192	178 170-182	2/4
1.75	14:56	2:09	8:35	149 142-156	1279	176 166-182	7/2
2.00	16:37	1:41	6:46	150 144-156	1015	179 176-184	1/4
2.25	18:13	1:35	6:22	158 154-161	1005	182 178-186	2/3
2.50	19:50	1:37	6:30	161 159-166	1045	181 178-186	3/5
2.75	21:29	1:39	6:37	162 159-165	1071	180 176-184	3/4
3.00	23:12	1:43	6:52	171 165-178	1175	178 174-180	2/2
3.25	25:20	2:08	8:31	156 149-177	1329	176 168-180	5/8
3.50	27:00	1:39	6:38	159 151-169	1054	183 178-186	6/2
3.75	28:36	1:36	6:26	166 165-168	1068	183 178-186	6/8
4.00	30:13	1:36	6:26	166 165-167	1068	184 180-188	4/5
4.25	31:49	1:36	6:25	168 166-173	1077	181 178-186	4/3
4.50	33:35	1:47	7:06	165 163-167	1172	180 170-184	4/2
4.75	35:35	2:00	7:59	156 147-165	1246	177 174-186	3/8
5.00	37:14	1:39	6:37	162 148-168	1073	183 178-186	2/5
5.25	38:50	1:36	6:22	167 166-169	1064	184 180-188	5/3
5.50	40:27	1:37	6:30	176 169-188	1143	184 180-188	4/3
5.75	42:05	1:37	6:29	169 164-187	1097	184 180-186	2/7
6.00	43:50	1:45	7:01	167 157-173	1171	179 166-186	5/3
6.25	45:55	2:06	8:22	156 152-158	1306	176 170-180	8/1
6.50	48:00	2:04	8:16	156 153-158	1290	177 174-180	4/2
6.75	50:10	2:11	8:43	150 146-155	1307	178 166-182	2/4
7.00	52:19	2:09	8:35	144 139-148	1236	177 174-184	2/5
7.25	54:29	2:10	8:41	145 143-149	1260	175 170-180	3/3
7.35	55:22	53	9:13	141 139-143	1298	176 168-180	1/2

Heart

156/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 25m, Flat prediction 53:17

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	8:39
11 4.0%	9:36
11 1.3%	8:29
10 1.9%	6:46
See your biggest climbs

Cadence

179 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	178	7.3	55:00	7:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	0.6	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	0.00%	More
800m	3:08	6:18	0.00%	More
1km	3:57	6:21	0.00%	More
Mile	6:28	6:28	0.00%	More
5k	21:16	6:51	0.00%	More
5 miles	35:07	7:01	0.00%	More
10k	45:20	7:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:39	6:39
5km	22:06	7:07
5M	36:36	7:19
10km	46:04	7:25
10M	1:16:18	7:38
Half	1:41:35	7:45
20M	2:39:04	7:57
Mara	3:31:47	8:05

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