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Sat 20th Apr 2024 at 4:01pm by CJGreeneee

Run > General

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Time
41:09
Miles
3.44
Min/mi
11:58
Pacing
73.1%
Stride(cm)
84
Cals
421
Cadence
161
BPM
122
B/mi
1456
Asc(m)
77
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 7:22(7:22/km) 123/138bpm [905b/km] 80cal
2) 1km - 6:35(6:35/km) 134/153bpm [883b/km] 81cal
3) 1km - 7:20(7:20/km) 126/132bpm [925b/km] 78cal
4) 1km - 7:34(7:34/km) 120/138bpm [908b/km] 77cal
5) 1km - 8:33(8:33/km) 107/128bpm [915b/km] 65cal
6) 0.54km - 3:45(6:56/km) 125/132bpm [867b/km] 40cal

7:22 6:35 7:20 7:34 8:33 3:45

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:48	103 73-122	1216	163 106-174	7/2
0.25	2:54	1:25	11:21	130 122-135	1475	165 156-172	5/1
0.38	4:16	1:23	11:01	131 129-134	1443	168 160-174	5/2
0.50	5:57	1:40	13:24	131 124-136	1755	151 98-170	6/1
0.63	7:24	1:27	11:40	122 110-139	1423	157 100-222	12/0
0.75	8:40	1:16	10:09	147 140-153	1493	169 164-174	2/8
0.88	10:03	1:22	10:58	137 131-149	1502	169 164-172	2/3
1.00	11:21	1:19	10:30	131 126-137	1376	169 168-172	2/0
1.13	12:43	1:22	10:55	127 125-129	1386	170 168-172	0/1
1.25	14:02	1:18	10:27	129 120-134	1349	172 168-174	5/2
1.38	15:41	1:39	13:12	125 120-130	1649	167 156-230	8/0
1.50	17:04	1:23	11:05	128 126-131	1418	173 170-176	3/1
1.63	18:20	1:16	10:07	126 119-131	1275	173 170-176	2/2
1.75	19:43	1:23	11:08	123 121-128	1369	170 166-176	6/1
1.88	21:29	1:46	14:05	125 111-132	1761	140 102-172	3/0
2.00	23:59	2:30 +28	19:59	104 89-128	2078	142 108-174	11/0
2.13	25:21	1:23	11:02	133 126-138	1467	169 156-174	4/0
2.25	26:40	1:19	10:32	128 125-133	1347	170 164-174	0/11
2.38	28:02	1:22	10:56	122 120-126	1334	171 168-174	2/3
2.50	29:29	1:27	11:33	123 120-127	1420	169 166-172	2/1
2.63	30:47	1:19	10:29	127 126-128	1332	171 166-174	0/14
2.75	32:34	1:46	14:11	119 111-128	1687	155 106-174	1/7
2.88	34:53	2:19	18:34	97 85-110	1801	117 106-156	2/6
3.00	36:36	1:43	13:44	85 75-106	1168	142 110-174	0/4
3.13	38:02	1:26	11:26	118 107-124	1349	165 118-174	3/4
3.25	39:25	1:23	11:02	124 122-131	1368	169 158-174	5/5
3.38	40:49	1:24	11:14	128 123-132	1437	169 162-172	1/9
3.44	41:37	48	11:54	121 120-124	1439	168 166-170	0/5

Heart

122/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 61m, Flat prediction 39:56

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.0%	11:46
18 3.3%	14:58
15 2.7%	11:35
12 4.1%	11:30
See your biggest climbs

Cadence

161 (230 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	168	3.1	34:46	11:06
Walk	15.1	112	0.3	6:17	20:19
Still	1.4	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	0.00%	More
800m	5:14	10:31	0.00%	More
1km	6:34	10:35	0.00%	More
Mile	10:55	10:55	0.00%	More
5k	37:40	12:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:06	11:06
5km	36:56	11:53
5M	1:01:10	12:14
10km	1:17:01	12:24
10M	2:07:32	12:45
Half	2:49:48	12:58
20M	4:25:54	13:18
Mara	5:54:01	13:31

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