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qwertymtb

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Training

Miles
2330
Miles
1825
Miles
250

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Recent Training
8th May	General	3.5mi	31:00
7th May	General	6.9mi	1:00:01
5th May	General	19.4mi	3:20:26
4th May	General	12.4mi	2:43:06
3rd May	General	3.6mi	31:27

12 Month Benchmarks	Run	Bike
Mile	6:46	1:56
5k	21:46	8:35
5mi	37:54	15:00
10k	47:41	19:58
10mi	1:28:42	35:21
Half	2:05:02	52:29
20mi	3:37:51	1:23:06
Mara	8:07:04	1:59:55
50k	9:51:07	2:37:43
40mi	12:41:08	4:11:33
75k	15:11:52	0
50mi	16:31:08	0

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Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	22	20	11	12	0	0	0	0	0	0	0	0	64
2024	100	108	125	103	33	0	0	0	0	0	0	0	470
2024	147	130	124	88	31	0	0	0	0	0	0	0	520
2023	12	20	13	7	31	0	8	31	15	6	10	3	158
2023	127	124	110	110	119	96	138	153	187	121	86	122	1494
2023	72	22	40	84	9	106	117	224	86	81	107	165	1113
2022	0	0	0	0	0	0	0	0	3	13	0	13	28
2022	0	0	0	0	0	0	0	0	43	138	107	78	366
2022	0	0	0	0	0	0	0	0	42	41	48	61	192

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
0mi, 1:05:48 Run - General Add a comment	14.4mi, 2:37:03 Run - General 1) 1mi - 12:42(12:42/mi) 128/167bpm [1626b/mi] 138cal 2) 1mi - 9:31(9:31/mi) 148/167bpm [1408b/mi] 133cal 3) 1mi - 8:53(8:53/mi) 151/165bpm [1340b/mi] 129cal 4) 1mi - 11:17(11:17/mi) 155/180bpm [1749b/mi] 154cal 5) 1mi - 11:34(11:34/mi) 144/164bpm [1666b/mi] 142cal 6) 1mi - 10:15(10:15/mi) 159/172bpm [1630b/mi] 149cal 7) 1mi - 9:08(9:08/mi) 158/163bpm [1442b/mi] 136cal 8) 1mi - 13:33(13:33/mi) 160/179bpm [2168b/mi] 169cal 9) 1mi - 9:56(9:56/mi) 154/169bpm [1529b/mi] 121cal 10) 1mi - 10:01(10:01/mi) 141/159bpm [1411b/mi] 107cal 11) 1mi - 10:29(10:29/mi) 157/174bpm [1645b/mi] 144cal 12) 1mi - 15:06(15:06/mi) 151/165bpm [2280b/mi] 157cal 13) 1mi - 11:46(11:46/mi) 154/172bpm [1812b/mi] 146cal 14) 1mi - 8:46(8:46/mi) 155/166bpm [1358b/mi] 112cal 15) 0.41mi - 4:07(10:03/mi) 147/160bpm [1478b/mi] 46cal Add a comment	15.6mi, 1:45:46 Bike - General 1) 5mi - 27:30(5:30/mi) 143/170bpm [786b/mi] 325cal 2) 5mi - 46:17(9:15/mi) 148/175bpm [1370b/mi] 506cal 3) 5mi - 29:52(5:58/mi) 138/174bpm [824b/mi] 238cal 4) 0.56mi - 2:08(3:50/mi) 141/157bpm [539b/mi] 17cal Add a comment 8.7mi, 1:17:48 Bike - General 1) 5mi - 28:51(5:46/mi) 146/168bpm [842b/mi] 357cal 2) 3.73mi - 48:57(13:07/mi) 109/166bpm [1429b/mi] 282cal Add a comment	-	4.7mi, 40:49 Run - General 1) 1mi - 9:18(9:18/mi) 139/152bpm [1293b/mi] 127cal 2) 1mi - 8:55(8:55/mi) 136/150bpm [1214b/mi] 119cal 3) 1mi - 8:31(8:31/mi) 144/155bpm [1225b/mi] 123cal 4) 1mi - 8:40(8:40/mi) 147/158bpm [1275b/mi] 125cal 5) 0.04mi - 15(7:03/mi) 134/135bpm [945b/mi] 3cal 6) 0.05mi - 20(6:08/mi) 133/134bpm [815b/mi] 5cal 7) 0.06mi - 31(9:14/mi) 138/159bpm [1275b/mi] 8cal 8) 0.05mi - 20(6:10/mi) 160/161bpm [987b/mi] 6cal 9) 0.04mi - 25(9:45/mi) 166/169bpm [1618b/mi] 7cal 10) 0.02mi - 11(7:11/mi) 164/166bpm [1178b/mi] 3cal 11) 0.05mi - 31(9:48/mi) 167/169bpm [1637b/mi] 8cal 12) 0.03mi - 12(6:31/mi) 166/167bpm [1082b/mi] 3cal 13) 0.05mi - 30(10:34/mi) 170/174bpm [1795b/mi] 8cal 14) 0.02mi - 11(8:57/mi) 174/174bpm [1558b/mi] 3cal 15) 0.07mi - 35(8:36/mi) 175/178bpm [1505b/mi] 10cal 16) 0.03mi - 11(7:01/mi) 172/172bpm [1207b/mi] 3cal 17) 0.05mi - 27(8:47/mi) 167/170bpm [1466b/mi] 8cal 18) 0.03mi - 15(7:09/mi) 158/161bpm [1129b/mi] 4cal 19) 0.06mi - 31(9:06/mi) 157/159bpm [1428b/mi] 9cal Add a comment	-	3.5mi, 30:48 Run - General 1) 1mi - 8:33(8:33/mi) 142/159bpm [1215b/mi] 123cal 2) 1mi - 8:31(8:31/mi) 146/156bpm [1244b/mi] 124cal 3) 1mi - 9:01(9:01/mi) 148/156bpm [1334b/mi] 131cal 4) 0.51mi - 4:42(9:11/mi) 163/169bpm [1496b/mi] 74cal Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
4mi, 35:32 Run - General 1) 1mi - 8:51(8:51/mi) 144/167bpm [1275b/mi] 126cal 2) 1mi - 8:44(8:44/mi) 152/161bpm [1327b/mi] 129cal 3) 1mi - 8:42(8:42/mi) 152/170bpm [1324b/mi] 129cal 4) 1mi - 8:55(8:55/mi) 161/169bpm [1436b/mi] 136cal 5) 0.04mi - 20(8:32/mi) 168/170bpm [1432b/mi] 5cal Add a comment	21.9mi, 2:07:52 Bike - General 1) 5mi - 26:07(5:13/mi) 134/171bpm [700b/mi] 270cal 2) 5mi - 29:27(5:53/mi) 155/181bpm [913b/mi] 377cal 3) 5mi - 33:23(6:41/mi) 143/184bpm [955b/mi] 295cal 4) 5mi - 28:56(5:47/mi) 133/176bpm [770b/mi] 191cal 5) 1.94mi - 9:59(5:09/mi) 142/179bpm [731b/mi] 86cal Add a comment	12.4mi, 2:03:58 Run - General 1) 1mi - 13:21(13:21/mi) 163/178bpm [2176b/mi] 205cal 2) 1mi - 8:57(8:57/mi) 167/176bpm [1495b/mi] 143cal 3) 1mi - 8:31(8:31/mi) 157/169bpm [1337b/mi] 133cal 4) 1mi - 8:07(8:07/mi) 162/171bpm [1316b/mi] 125cal 5) 1mi - 10:21(10:21/mi) 169/180bpm [1750b/mi] 164cal 6) 1mi - 8:51(8:51/mi) 167/183bpm [1478b/mi] 131cal 7) 1mi - 10:16(10:16/mi) 168/179bpm [1725b/mi] 157cal 8) 1mi - 12:19(12:19/mi) 167/177bpm [2058b/mi] 180cal 9) 1mi - 12:12(12:12/mi) 172/185bpm [2099b/mi] 189cal 10) 1mi - 8:30(8:30/mi) 167/177bpm [1418b/mi] 129cal 11) 1mi - 10:38(10:38/mi) 170/181bpm [1807b/mi] 159cal 12) 1mi - 8:25(8:25/mi) 163/174bpm [1371b/mi] 113cal 13) 0.43mi - 3:30(8:11/mi) 169/178bpm [1383b/mi] 55cal Add a comment	-	3.4mi, 30:47 Run - General 1) 1mi - 8:51(8:51/mi) 138/155bpm [1222b/mi] 123cal 2) 1mi - 8:14(8:14/mi) 145/151bpm [1194b/mi] 121cal 3) 1mi - 8:48(8:48/mi) 147/157bpm [1294b/mi] 128cal 4) 0.41mi - 4:53(12:00/mi) 150/165bpm [1799b/mi] 63cal Add a comment	1.6mi, 42:42 Walk - General 1) 1mi - 25:44(25:44/mi) 76/118bpm [1955b/mi] 137cal 44/78rpm 2) 0.55mi - 16:58(30:36/mi) 71/104bpm [2172b/mi] 64cal 38/58rpm Add a comment	2.6mi, 1:03:24 Walk - General 1) 1mi - 25:23(25:23/mi) 90/125bpm [2284b/mi] 150cal 44/80rpm 2) 1mi - 21:31(21:31/mi) 71/97bpm [1527b/mi] 101cal 54/59rpm 3) 0.57mi - 16:30(29:02/mi) 63/83bpm [1829b/mi] 56cal 43/92rpm Add a comment 4.7mi, 41:57 Run - General 1) 1mi - 9:27(9:27/mi) 140/153bpm [1322b/mi] 129cal 2) 1mi - 8:58(8:58/mi) 141/154bpm [1263b/mi] 124cal 3) 1mi - 8:53(8:53/mi) 150/164bpm [1332b/mi] 130cal 4) 1mi - 9:20(9:20/mi) 152/161bpm [1418b/mi] 130cal 5) 0.03mi - 13(7:16/mi) 148/149bpm [1076b/mi] 2cal 6) 0.04mi - 16(6:02/mi) 145/148bpm [875b/mi] 4cal 7) 0.06mi - 30(8:46/mi) 144/149bpm [1262b/mi] 8cal 8) 0.05mi - 17(5:42/mi) 147/149bpm [837b/mi] 5cal 9) 0.06mi - 34(9:04/mi) 141/146bpm [1279b/mi] 8cal 10) 0.03mi - 10(6:53/mi) 143/144bpm [985b/mi] 3cal 11) 0.06mi - 31(9:05/mi) 153/158bpm [1391b/mi] 8cal 12) 0.03mi - 12(6:58/mi) 159/161bpm [1107b/mi] 3cal 13) 0.05mi - 31(9:50/mi) 161/164bpm [1584b/mi] 8cal 14) 0.03mi - 12(6:56/mi) 164/164bpm [1136b/mi] 3cal 15) 0.06mi - 33(9:14/mi) 162/164bpm [1496b/mi] 9cal 16) 0.03mi - 12(7:20/mi) 161/164bpm [1182b/mi] 3cal 17) 0.05mi - 25(8:13/mi) 158/160bpm [1299b/mi] 6cal 18) 0.04mi - 17(7:36/mi) 158/159bpm [1201b/mi] 4cal 19) 0.05mi - 28(8:49/mi) 160/163bpm [1410b/mi] 8cal Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
5.6mi, 55:03 Run - General 1) 1mi - 10:10(10:10/mi) 141/160bpm [1435b/mi] 147cal 2) 1mi - 9:20(9:20/mi) 146/155bpm [1363b/mi] 133cal 3) 1mi - 9:43(9:43/mi) 139/160bpm [1350b/mi] 122cal 4) 1mi - 9:51(9:51/mi) 148/158bpm [1458b/mi] 137cal 5) 1mi - 10:22(10:22/mi) 143/162bpm [1482b/mi] 131cal 6) 0.63mi - 5:37(8:58/mi) 139/161bpm [1246b/mi] 77cal Add a comment	11.6mi, 1:45:31 Run - General 1) 1mi - 10:26(10:26/mi) 153/166bpm [1597b/mi] 152cal 2) 1mi - 9:10(9:10/mi) 162/167bpm [1485b/mi] 141cal 3) 1mi - 9:15(9:15/mi) 158/175bpm [1461b/mi] 137cal 4) 1mi - 8:29(8:29/mi) 162/172bpm [1375b/mi] 133cal 5) 1mi - 10:58(10:58/mi) 169/186bpm [1852b/mi] 170cal 6) 1mi - 7:56(7:56/mi) 161/169bpm [1278b/mi] 122cal 7) 1mi - 8:04(8:04/mi) 162/175bpm [1308b/mi] 121cal 8) 1mi - 7:35(7:35/mi) 166/181bpm [1259b/mi] 122cal 9) 1mi - 8:15(8:15/mi) 169/179bpm [1395b/mi] 128cal 10) 1mi - 9:16(9:16/mi) 166/182bpm [1538b/mi] 134cal 11) 1mi - 9:36(9:36/mi) 163/182bpm [1564b/mi] 139cal 12) 0.64mi - 6:31(10:12/mi) 167/183bpm [1703b/mi] 94cal Add a comment	0mi, 17:32 Bike - General 1) 0mi - 17:32(0/mi) 146/173bpm [INFb/mi] 203cal Add a comment 5.3mi, 35:01 Bike - General 1) 5mi - 22:23(4:29/mi) 135/145bpm [604b/mi] 232cal 81/88rpm 148/171W 2) 0.32mi - 12:39(39:17/mi) 137/143bpm [5381b/mi] 132cal 71/81rpm 125/165W Add a comment	-	4.7mi, 42:18 Run - General 1) 1mi - 9:26(9:26/mi) 144/157bpm [1358b/mi] 133cal 2) 1mi - 9:02(9:02/mi) 145/161bpm [1311b/mi] 125cal 3) 1mi - 8:55(8:55/mi) 148/157bpm [1320b/mi] 130cal 4) 1mi - 9:03(9:03/mi) 152/166bpm [1376b/mi] 130cal 5) 0.08mi - 41(9:11/mi) 132/136bpm [1212b/mi] 7cal 6) 0.06mi - 20(5:19/mi) 128/128bpm [680b/mi] 5cal 7) 0.05mi - 31(9:46/mi) 129/132bpm [1260b/mi] 8cal 8) 0.05mi - 17(5:44/mi) 135/139bpm [774b/mi] 5cal 9) 0.05mi - 30(10:03/mi) 141/144bpm [1418b/mi] 8cal 10) 0.03mi - 11(6:24/mi) 139/140bpm [890b/mi] 2cal 11) 0.05mi - 30(9:48/mi) 138/142bpm [1352b/mi] 7cal 12) 0.02mi - 11(7:36/mi) 140/144bpm [1065b/mi] 3cal 13) 0.05mi - 30(9:58/mi) 143/147bpm [1426b/mi] 9cal 14) 0.03mi - 11(6:41/mi) 145/147bpm [969b/mi] 3cal 15) 0.06mi - 34(9:25/mi) 143/145bpm [1346b/mi] 8cal 16) 0.02mi - 10(6:54/mi) 144/145bpm [993b/mi] 3cal 17) 0.05mi - 28(8:42/mi) 140/147bpm [1218b/mi] 7cal 18) 0.03mi - 14(6:47/mi) 139/143bpm [943b/mi] 3cal 19) 0.06mi - 32(9:07/mi) 144/149bpm [1312b/mi] 8cal Add a comment	7.1mi, 1:10:31 Run - General 1) 1mi - 10:05(10:05/mi) 148/170bpm [1493b/mi] 141cal 2) 1mi - 9:34(9:34/mi) 157/172bpm [1503b/mi] 146cal 3) 1mi - 12:01(12:01/mi) 164/183bpm [1969b/mi] 187cal 4) 1mi - 11:34(11:34/mi) 154/180bpm [1781b/mi] 144cal 5) 1mi - 8:38(8:38/mi) 156/171bpm [1347b/mi] 124cal 6) 1mi - 9:44(9:44/mi) 157/183bpm [1528b/mi] 129cal 7) 1mi - 8:29(8:29/mi) 152/183bpm [1288b/mi] 107cal 8) 0.06mi - 26(7:41/mi) 146/151bpm [1121b/mi] 6cal Add a comment	11.7mi, 2:11:05 Bike - General 1) 5mi - 1:13:33(14:43/mi) 108/161bpm [1589b/mi] 471cal 2) 5mi - 47:09(9:26/mi) 123/178bpm [1160b/mi] 371cal 3) 1.68mi - 10:24(6:12/mi) 117/136bpm [725b/mi] 58cal Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
3.6mi, 31:27 Run - General 1) 1mi - 9:00(9:00/mi) 139/151bpm [1252b/mi] 125cal 2) 1mi - 8:21(8:21/mi) 141/149bpm [1177b/mi] 118cal 3) 1mi - 8:40(8:40/mi) 143/149bpm [1240b/mi] 125cal 4) 0.57mi - 5:25(9:26/mi) 154/164bpm [1452b/mi] 81cal Add a comment	12.4mi, 2:43:06 Run - General 1) 1mi - 11:49(11:49/mi) 168/188bpm [1986b/mi] 184cal 2) 1mi - 11:43(11:43/mi) 170/179bpm [1992b/mi] 184cal 3) 1mi - 10:11(10:11/mi) 163/180bpm [1661b/mi] 145cal 4) 1mi - 16:08(16:08/mi) 166/180bpm [2679b/mi] 248cal 5) 1mi - 18:53(18:53/mi) 161/184bpm [3039b/mi] 229cal 6) 1mi - 17:43(17:43/mi) 170/192bpm [3012b/mi] 273cal 7) 1mi - 11:03(11:03/mi) 165/187bpm [1822b/mi] 155cal 8) 1mi - 13:52(13:52/mi) 162/178bpm [2246b/mi] 153cal 9) 1mi - 11:50(11:50/mi) 163/175bpm [1930b/mi] 149cal 10) 1mi - 13:12(13:12/mi) 174/183bpm [2298b/mi] 208cal 11) 1mi - 9:32(9:32/mi) 175/183bpm [1669b/mi] 149cal 12) 1mi - 13:29(13:29/mi) 152/176bpm [2048b/mi] 127cal 13) 0.37mi - 3:40(10:03/mi) 149/155bpm [1498b/mi] 32cal Add a comment	19.4mi, 3:20:26 Bike - General 1) 5mi - 25:44(5:09/mi) 140/165bpm [721b/mi] 292cal 2) 5mi - 57:18(11:28/mi) 124/161bpm [1421b/mi] 438cal 3) 5mi - 1:25:10(17:02/mi) 107/171bpm [1823b/mi] 461cal 4) 4.43mi - 32:13(7:16/mi) 119/165bpm [865b/mi] 245cal Add a comment	-	6.9mi, 1:00:01 Run - General 1) 1mi - 8:45(8:45/mi) 138/155bpm [1208b/mi] 124cal 2) 1mi - 8:26(8:26/mi) 142/152bpm [1199b/mi] 121cal 3) 1mi - 8:45(8:45/mi) 139/150bpm [1216b/mi] 120cal 4) 1mi - 9:06(9:06/mi) 142/152bpm [1293b/mi] 126cal 5) 1mi - 8:49(8:49/mi) 143/154bpm [1261b/mi] 119cal 6) 1mi - 8:52(8:52/mi) 148/162bpm [1313b/mi] 124cal 7) 0.86mi - 7:17(8:29/mi) 146/155bpm [1239b/mi] 101cal Add a comment	3.5mi, 31:00 Run - General 1) 1mi - 8:31(8:31/mi) 140/155bpm [1192b/mi] 120cal 2) 1mi - 8:07(8:07/mi) 145/155bpm [1176b/mi] 119cal 3) 1mi - 8:35(8:35/mi) 149/156bpm [1279b/mi] 136cal 4) 0.13mi - 1:08(8:51/mi) 155/159bpm [1371b/mi] 17cal 5) 0.09mi - 58(10:22/mi) 153/160bpm [1586b/mi] 12cal 6) 0.04mi - 17(6:18/mi) 153/153bpm [964b/mi] 4cal 7) 0.06mi - 34(10:06/mi) 153/157bpm [1545b/mi] 8cal 8) 0.04mi - 17(6:22/mi) 155/157bpm [986b/mi] 4cal 9) 0.05mi - 29(9:30/mi) 148/151bpm [1405b/mi] 7cal 10) 0.04mi - 16(6:28/mi) 144/147bpm [932b/mi] 4cal 11) 0.06mi - 1:49(32:13/mi) 126/150bpm [4059b/mi] 14cal Add a comment	-

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