Sat 13th Apr 2024 at 10:07am by qwertymtb
Run > General
-
Time
2:37:03
-
Miles
14.41
-
Min/mi
10:54
-
Pacing
53.9%
-
Stride(cm)
88
-
Cals
1983
-
Cadence
167
-
BPM
151
-
%MHR
79.3
-
B/mi
1643
-
Asc(m)
515
-
Hillscore
42
-
Surface
Road
Notes & Comments
1) 1mi - 12:42(12:42/mi) 128/167bpm [1626b/mi] 138cal
2) 1mi - 9:31(9:31/mi) 148/167bpm [1408b/mi] 133cal
3) 1mi - 8:53(8:53/mi) 151/165bpm [1340b/mi] 129cal
4) 1mi - 11:17(11:17/mi) 155/180bpm [1749b/mi] 154cal
5) 1mi - 11:34(11:34/mi) 144/164bpm [1666b/mi] 142cal
6) 1mi - 10:15(10:15/mi) 159/172bpm [1630b/mi] 149cal
7) 1mi - 9:08(9:08/mi) 158/163bpm [1442b/mi] 136cal
8) 1mi - 13:33(13:33/mi) 160/179bpm [2168b/mi] 169cal
9) 1mi - 9:56(9:56/mi) 154/169bpm [1529b/mi] 121cal
10) 1mi - 10:01(10:01/mi) 141/159bpm [1411b/mi] 107cal
11) 1mi - 10:29(10:29/mi) 157/174bpm [1645b/mi] 144cal
12) 1mi - 15:06(15:06/mi) 151/165bpm [2280b/mi] 157cal
13) 1mi - 11:46(11:46/mi) 154/172bpm [1812b/mi] 146cal
14) 1mi - 8:46(8:46/mi) 155/166bpm [1358b/mi] 112cal
15) 0.41mi - 4:07(10:03/mi) 147/160bpm [1478b/mi] 46cal
12:42 9:31 8:53 11:17 11:34 10:15 9:08 13:33 9:56 10:01 10:29 15:06 11:46 8:46 4:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
6:03 |
6:03 +13
|
12:06 |
152 98-167 |
1838 |
160 84-186 |
54/5 |
| 1.00 |
12:54 |
6:51 |
13:43 |
107 70-157 |
1467 |
144 114-186 |
2/39 |
| 1.50 |
17:49 |
4:55 +9
|
9:51 |
144 95-164 |
1418 |
178 82-186 |
14/39 |
| 2.00 |
23:13 |
5:24 +39
|
10:47 |
152 137-167 |
1639 |
179 162-188 |
25/19 |
| 2.50 |
28:23 |
5:10 +52
|
10:20 |
146 126-157 |
1508 |
180 94-186 |
8/32 |
| 3.00 |
32:58 |
4:35 |
9:11 |
155 144-165 |
1423 |
181 172-186 |
17/24 |
| 3.50 |
37:33 |
4:35 |
9:10 |
154 151-160 |
1412 |
179 124-186 |
10/27 |
| 4.00 |
44:17 |
6:43 |
13:27 |
156 134-180 |
2098 |
170 96-192 |
31/55 |
| 4.50 |
49:31 |
5:14 |
10:29 |
156 147-164 |
1635 |
173 82-188 |
12/18 |
| 5.00 |
57:26 |
7:55 +1:37
|
15:51 |
134 111-156 |
2123 |
146 106-184 |
17/12 |
| 5.50 |
1:02:57 |
5:31 +17
|
11:02 |
158 143-166 |
1743 |
180 172-188 |
34/16 |
| 6.00 |
1:07:59 |
5:01 |
10:03 |
160 150-172 |
1607 |
181 172-186 |
24/15 |
| 6.50 |
1:12:28 |
4:29 |
8:57 |
157 147-161 |
1406 |
182 178-186 |
16/12 |
| 7.00 |
1:17:07 |
4:39 |
9:19 |
160 151-163 |
1490 |
182 170-186 |
51/11 |
| 7.50 |
1:24:29 |
7:22 |
14:44 |
164 144-179 |
2416 |
146 90-184 |
56/2 |
| 8.00 |
1:30:40 |
6:11 |
12:22 |
156 138-165 |
1928 |
168 34-186 |
15/10 |
| 8.50 |
1:35:49 |
5:09 +7
|
10:18 |
160 149-169 |
1648 |
179 102-186 |
18/9 |
| 9.00 |
1:40:52 |
5:03 +10
|
10:06 |
147 122-163 |
1486 |
181 92-194 |
15/63 |
| 9.50 |
1:47:30 |
6:38 +2:01
|
13:16 |
147 110-159 |
1950 |
178 98-192 |
15/33 |
| 10.00 |
1:52:54 |
5:24 |
10:48 |
136 109-154 |
1468 |
175 104-196 |
25/33 |
| 10.50 |
1:58:44 |
5:50 +34
|
11:40 |
159 127-174 |
1855 |
174 82-186 |
28/13 |
| 11.00 |
2:03:58 |
5:14 |
10:29 |
155 140-164 |
1624 |
173 106-228 |
8/11 |
| 11.50 |
2:09:30 |
5:32 |
11:04 |
156 142-164 |
1727 |
177 80-230 |
25/13 |
| 12.00 |
2:20:09 |
10:38 +1:03
|
21:17 |
149 128-165 |
3171 |
117 92-220 |
35/2 |
| 12.50 |
2:28:46 |
8:38 +1:18
|
17:16 |
154 119-172 |
2658 |
134 92-190 |
50/12 |
| 13.00 |
2:33:11 |
4:25 |
8:49 |
154 148-159 |
1358 |
182 178-188 |
30/12 |
| 13.50 |
2:37:34 |
4:23 |
8:46 |
155 147-166 |
1360 |
183 178-188 |
4/27 |
| 14.00 |
2:41:57 |
4:23 |
8:45 |
155 149-161 |
1357 |
183 176-188 |
2/33 |
| 14.41 |
2:46:44 |
4:47 +40
|
11:44 |
148 127-160 |
1737 |
185 120-212 |
4/53 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
111 3.9% |
11:58
|
|
103 11.5% |
22:01
|
|
41 6.6% |
11:58
|
|
30 7.2% |
9:45
|
|
28 10.3% |
24:26
|
|
19 4.4% |
12:46
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
75.9 |
180 |
13 |
2:05:21 |
10:01 |
| Walk |
20.1 |
108 |
1.4 |
34:28 |
24:15 |
| Still |
1.3 |
- |
- |
2:09 |
- |
| Pause |
2.8 |
- |
- |
4:47 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:05 |
8:23 |
0.00% |
More |
| 800m |
4:15 |
8:33 |
0.00% |
More |
| 1km |
5:21 |
8:37 |
0.00% |
More |
| Mile |
8:41 |
8:41 |
0.00% |
More |
| 5k |
32:26 |
10:26 |
0.00% |
More |
| 5 miles |
53:44 |
10:45 |
0.00% |
More |
| 10k |
1:06:26 |
10:42 |
0.00% |
More |
| 10 miles |
1:50:56 |
11:06 |
0.00% |
More |
| Half |
2:30:01 |
11:27 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
9:17 |
9:17 |
| 5km |
30:53 |
9:56 |
| 5M |
51:08 |
10:14 |
| 10km |
1:04:23 |
10:22 |
| 10M |
1:46:37 |
10:40 |
| Half |
2:21:58 |
10:50 |
| 20M |
3:42:18 |
11:07 |
| Mara |
4:55:58 |
11:18 |
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