Sun 21st Apr 2024 at 10:35am by qwertymtb

Run > General

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Time
2:03:58
Miles
12.43
Min/mi
9:58
Pacing
62.6%
Stride(cm)
94
Cals
1883
Cadence
171
BPM
166
%MHR
87.6
B/mi
1660
Asc(m)
795
Hillscore
70
Surface
Road

Notes & Comments

1) 1mi - 13:21(13:21/mi) 163/178bpm [2176b/mi] 205cal
2) 1mi - 8:57(8:57/mi) 167/176bpm [1495b/mi] 143cal
3) 1mi - 8:31(8:31/mi) 157/169bpm [1337b/mi] 133cal
4) 1mi - 8:07(8:07/mi) 162/171bpm [1316b/mi] 125cal
5) 1mi - 10:21(10:21/mi) 169/180bpm [1750b/mi] 164cal
6) 1mi - 8:51(8:51/mi) 167/183bpm [1478b/mi] 131cal
7) 1mi - 10:16(10:16/mi) 168/179bpm [1725b/mi] 157cal
8) 1mi - 12:19(12:19/mi) 167/177bpm [2058b/mi] 180cal
9) 1mi - 12:12(12:12/mi) 172/185bpm [2099b/mi] 189cal
10) 1mi - 8:30(8:30/mi) 167/177bpm [1418b/mi] 129cal
11) 1mi - 10:38(10:38/mi) 170/181bpm [1807b/mi] 159cal
12) 1mi - 8:25(8:25/mi) 163/174bpm [1371b/mi] 113cal
13) 0.43mi - 3:30(8:11/mi) 169/178bpm [1383b/mi] 55cal

13:21 8:57 8:31 8:07 10:21 8:51 10:16 12:19 12:12 8:30 10:38 8:25 3:30

Pace

20%

16%

32%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:37	5:37	11:14	153 90-173	1717	173 162-186	51/0
1.00	13:20	7:44	15:27	170 160-178	2627	137 86-184	69/1
1.50	18:02	4:42	9:24	166 157-176	1561	173 90-236	75/0
2.00	22:17	4:15	8:30	168 158-176	1427	181 168-192	8/25
2.50	25:59	3:42	7:24	157 150-166	1162	188 180-202	5/44
3.00	30:48	4:49	9:38	158 145-169	1522	178 104-200	39/31
3.50	35:06	4:18	8:35	166 159-171	1426	183 178-186	30/8
4.00	38:56	3:50	7:39	157 146-166	1202	192 180-214	3/88
4.50	44:43	5:47	11:34	167 146-176	1931	159 116-198	69/0
5.00	49:17	4:34	9:09	173 164-180	1582	182 176-192	33/4
5.50	54:09	4:52	9:44	173 166-183	1684	173 100-186	41/3
6.00	58:08	3:59	7:57	160 148-182	1273	191 170-202	131/213
6.50	1:04:03	5:56	11:52	168 152-179	1993	156 84-196	50/2
7.00	1:08:24	4:21	8:41	167 162-172	1451	183 180-190	16/11
7.50	1:13:08	4:44	9:28	165 155-173	1561	184 170-200	10/68
8.00	1:20:43	7:35	15:10	169 149-177	2564	131 80-196	72/1
8.50	1:28:21	7:38	15:16	172 156-185	2625	145 90-198	11/87
9.00	1:32:55	4:34	9:09	173 159-184	1582	179 86-194	72/3
9.50	1:37:09	4:14	8:27	168 161-177	1420	186 178-198	7/39
10.00	1:41:25	4:16	8:32	166 158-177	1417	189 174-208	12/45
10.50	1:47:15	5:50	11:41	171 162-178	1997	161 108-234	42/3
11.00	1:52:03	4:48	9:35	168 158-181	1610	170 94-192	41/10
11.50	1:56:40	4:37	9:15	161 153-170	1489	191 98-228	3/82
12.00	2:00:28	3:47	7:35	167 160-174	1265	193 186-206	5/102
12.43	2:03:58	3:30	8:12	169 163-178	1385	190 184-196	4/35

Heart

166/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 795m, Range 229m, Flat prediction 1:45:01

Elevation Graph

Biggest Climbs (m)	Min/mi
195 9.4%	12:37
141 6.0%	10:14
78 14.5%	17:29
73 10.1%	14:12
69 3.6%	10:10
59 6.1%	9:52
See your biggest climbs

Cadence

171 (236 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	184	11.5	1:42:56	8:58
Walk	16.4	106	1	20:23	21:20
Still	0.5	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	0.00%	More
800m	3:36	7:15	0.00%	More
1km	4:32	7:17	0.00%	More
Mile	7:32	7:32	0.00%	More
5k	25:57	8:21	0.00%	More
5 miles	44:07	8:49	0.00%	More
10k	56:28	9:05	0.00%	More
10 miles	1:38:05	9:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:34	8:34
5km	28:31	9:11
5M	47:13	9:27
10km	59:27	9:34
10M	1:38:26	9:51
Half	2:11:04	10:00
20M	3:25:14	10:16
Mara	4:33:15	10:26

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