Sat 27th Apr 2024 at 10:12am by qwertymtb

Run > General

Follow User
0 👍

Time
1:45:31
Miles
11.64
Min/mi
9:04
Pacing
77.6%
Stride(cm)
98
Cals
1593
Cadence
180
BPM
163
%MHR
85.8
B/mi
1477
Asc(m)
379
Hillscore
32
Surface
Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 153/166bpm [1597b/mi] 152cal
2) 1mi - 9:10(9:10/mi) 162/167bpm [1485b/mi] 141cal
3) 1mi - 9:15(9:15/mi) 158/175bpm [1461b/mi] 137cal
4) 1mi - 8:29(8:29/mi) 162/172bpm [1375b/mi] 133cal
5) 1mi - 10:58(10:58/mi) 169/186bpm [1852b/mi] 170cal
6) 1mi - 7:56(7:56/mi) 161/169bpm [1278b/mi] 122cal
7) 1mi - 8:04(8:04/mi) 162/175bpm [1308b/mi] 121cal
8) 1mi - 7:35(7:35/mi) 166/181bpm [1259b/mi] 122cal
9) 1mi - 8:15(8:15/mi) 169/179bpm [1395b/mi] 128cal
10) 1mi - 9:16(9:16/mi) 166/182bpm [1538b/mi] 134cal
11) 1mi - 9:36(9:36/mi) 163/182bpm [1564b/mi] 139cal
12) 0.64mi - 6:31(10:12/mi) 167/183bpm [1703b/mi] 94cal

10:26 9:10 9:15 8:29 10:58 7:56 8:04 7:35 8:15 9:16 9:36 6:31

Pace

10%

22%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:03	6:03 +18	12:06	149 81-165	1803	163 82-226	50/4
1.00	10:44	4:41	9:23	157 146-166	1473	179 168-182	17/6
1.50	15:21	4:36	9:12	161 151-166	1482	180 176-188	24/1
2.00	19:54	4:34	9:08	163 158-167	1488	180 176-182	22/3
2.50	24:13	4:19	8:38	161 142-175	1390	184 176-202	12/30
3.00	29:09	4:55	9:51	155 141-175	1526	183 92-200	17/37
3.50	33:19	4:11	8:21	161 143-172	1346	183 168-192	9/41
4.00	37:38	4:19	8:38	163 155-171	1406	181 176-186	9/15
4.50	43:27	5:49 +14	11:38	172 160-184	2000	176 164-182	33/1
5.00	48:50	5:23	10:45	167 142-186	1796	165 92-186	67/0
5.50	52:47	3:57	7:54	162 159-168	1280	184 180-188	10/15
6.00	56:46	3:59	7:59	160 154-169	1277	184 174-186	3/25
6.50	1:00:49	4:03	8:06	161 148-175	1305	186 172-192	8/43
7.00	1:04:51	4:01	8:03	163 152-169	1311	184 178-186	6/23
7.50	1:08:40	3:49	7:39	166 160-172	1269	185 180-188	6/23
8.00	1:12:26	3:46	7:32	167 162-181	1257	186 182-194	13/14
8.50	1:16:54	4:28	8:56	167 147-177	1492	184 92-190	2/23
9.00	1:20:41	3:47	7:34	172 166-179	1302	187 178-192	8/21
9.50	1:26:05	5:24 +15	10:48	160 136-179	1728	176 94-198	21/22
10.00	1:30:12	4:07	8:15	173 165-182	1426	184 176-190	9/17
10.50	1:35:11	4:59	9:57	155 140-167	1543	182 166-210	25/33
11.00	1:39:48	4:37	9:14	170 143-182	1568	183 174-192	38/2
11.50	1:45:00	5:12	10:24	174 152-183	1809	182 162-202	32/30
11.64	1:46:45	1:45 +26	12:43	139 132-152	1769	183 178-188	1/14

Heart

163/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 379m, Range 164m, Flat prediction 1:38:42

Elevation Graph

Biggest Climbs (m)	Min/mi
110 5.7%	10:45
109 3.1%	9:49
65 5.8%	9:47
25 3.0%	8:51
12 4.6%	8:46
See your biggest climbs

Cadence

180 (226 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	182	11.5	1:41:38	8:57
Walk	2.8	107	0.2	3:01	19:48
Still	0.8	-	-	52	-
Pause	1.1	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	0.00%	More
800m	3:36	7:14	0.00%	More
1km	4:39	7:29	0.00%	More
Mile	7:34	7:34	0.00%	More
5k	24:25	7:51	0.00%	More
5 miles	41:19	8:16	0.00%	More
10k	52:48	8:30	0.00%	More
10 miles	1:28:42	8:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:49	7:49
5km	26:01	8:22
5M	43:05	8:37
10km	54:15	8:44
10M	1:29:50	8:59
Half	1:59:36	9:08
20M	3:07:17	9:22
Mara	4:09:21	9:31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry