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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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1.6mi ,
29:29
Walk - General
1) 1mi - 19:02(19:02/mi) 95/111bpm [1808b/mi] 92cal 49/57rpm 2) 0.6mi - 10:27(17:30/mi) 107/117bpm [1872b/mi] 57cal 54/57rpm
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1.7mi ,
35:30
Walk - General
1) 1mi - 23:50(23:50/mi) 84/100bpm [2001b/mi] 100cal 38/75rpm 2) 0.69mi - 11:40(16:55/mi) 102/116bpm [1726b/mi] 66cal 55/59rpm
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4.7mi ,
43:45
Run - General
1) 1mi - 9:52(9:52/mi) 131/143bpm [1292b/mi] 104cal 296/364W 2) 1mi - 9:30(9:30/mi) 141/148bpm [1339b/mi] 107cal 308/375W 3) 1mi - 9:04(9:04/mi) 140/151bpm [1269b/mi] 102cal 280/343W 4) 1mi - 9:00(9:00/mi) 140/147bpm [1259b/mi] 99cal 273/350W 5) 0.7mi - 6:20(9:00/mi) 140/145bpm [1259b/mi] 69cal 284/402W
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7.2mi ,
1:09:59
Run - General
1) 1mi - 9:50(9:50/mi) 125/139bpm [1229b/mi] 101cal 286/353W 2) 1mi - 9:48(9:48/mi) 137/143bpm [1342b/mi] 108cal 287/349W 3) 1mi - 9:30(9:30/mi) 134/143bpm [1272b/mi] 98cal 270/315W 4) 1mi - 9:43(9:43/mi) 144/161bpm [1398b/mi] 110cal 287/353W 5) 1mi - 9:07(9:07/mi) 149/159bpm [1358b/mi] 106cal 275/396W 6) 1mi - 9:18(9:18/mi) 146/153bpm [1359b/mi] 102cal 271/352W 7) 1mi - 10:35(10:35/mi) 133/152bpm [1409b/mi] 105cal 228/318W 8) 0.22mi - 2:08(9:32/mi) 132/140bpm [1259b/mi] 21cal 269/334W
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3mi ,
50:52
Walk - General
1) 1mi - 16:57(16:57/mi) 94/104bpm [1593b/mi] 94cal 56/60rpm 2) 1mi - 17:11(17:11/mi) 93/103bpm [1598b/mi] 90cal 56/59rpm 3) 0.98mi - 16:44(17:03/mi) 98/116bpm [1671b/mi] 88cal 56/59rpm
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5.5mi ,
52:43
Run - General
1) 1mi - 10:14(10:14/mi) 127/140bpm [1299b/mi] 105cal 271/323W 2) 1mi - 10:00(10:00/mi) 141/148bpm [1410b/mi] 112cal 300/354W 3) 1mi - 9:29(9:29/mi) 135/147bpm [1280b/mi] 100cal 292/396W 4) 1mi - 9:06(9:06/mi) 135/142bpm [1229b/mi] 93cal 254/290W 5) 1mi - 9:12(9:12/mi) 143/150bpm [1315b/mi] 102cal 266/337W 6) 0.5mi - 4:42(9:22/mi) 144/149bpm [1348b/mi] 53cal 295/378W
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3.4mi ,
1:03:36
Walk - General
1) 1mi - 17:26(17:26/mi) 65/89bpm [1133b/mi] 41cal 55/60rpm 2) 1mi - 17:16(17:16/mi) 84/95bpm [1451b/mi] 58cal 56/61rpm 3) 1mi - 21:58(21:58/mi) 74/88bpm [1626b/mi] 95cal 46/61rpm 4) 0.39mi - 6:55(17:56/mi) 85/98bpm [1524b/mi] 38cal 53/59rpm
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5.6mi ,
51:53
Run - General
1) 1mi - 9:52(9:52/mi) 126/140bpm [1242b/mi] 103cal 290/363W 2) 1mi - 9:37(9:37/mi) 141/150bpm [1356b/mi] 109cal 302/385W 3) 1mi - 9:19(9:19/mi) 141/158bpm [1313b/mi] 103cal 300/360W 4) 1mi - 8:56(8:56/mi) 139/158bpm [1243b/mi] 96cal 264/290W 5) 1mi - 8:57(8:57/mi) 144/150bpm [1289b/mi] 101cal 271/322W 6) 0.58mi - 5:13(9:03/mi) 147/154bpm [1330b/mi] 61cal 292/354W
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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3.3mi ,
1:01:04
Walk - General
1) 1mi - 17:00(17:00/mi) 67/88bpm [1139b/mi] 45cal 56/61rpm 2) 1mi - 16:31(16:31/mi) 71/85bpm [1172b/mi] 35cal 57/59rpm 3) 1mi - 22:03(22:03/mi) 81/108bpm [1786b/mi] 65cal 40/75rpm 4) 0.28mi - 5:30(19:22/mi) 80/85bpm [1550b/mi] 16cal 46/59rpm
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5.5mi ,
52:27
Run - General
1) 1mi - 10:10(10:10/mi) 125/139bpm [1271b/mi] 104cal 288/372W 2) 1mi - 9:53(9:53/mi) 141/144bpm [1393b/mi] 113cal 304/388W 3) 1mi - 9:34(9:34/mi) 137/152bpm [1310b/mi] 102cal 294/380W 4) 1mi - 9:01(9:01/mi) 135/150bpm [1217b/mi] 93cal 260/294W 5) 1mi - 9:12(9:12/mi) 139/147bpm [1279b/mi] 100cal 264/323W 6) 0.5mi - 4:38(9:18/mi) 142/148bpm [1320b/mi] 51cal 286/363W
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7.5mi ,
1:12:49
Run - General
1) 1mi - 10:18(10:18/mi) 123/136bpm [1266b/mi] 105cal 269/330W 2) 1mi - 10:03(10:03/mi) 133/143bpm [1337b/mi] 107cal 276/351W 3) 1mi - 9:35(9:35/mi) 134/142bpm [1285b/mi] 100cal 268/318W 4) 1mi - 9:55(9:55/mi) 140/152bpm [1388b/mi] 108cal 282/336W 5) 1mi - 9:30(9:30/mi) 137/151bpm [1301b/mi] 101cal 266/375W 6) 1mi - 9:40(9:40/mi) 138/143bpm [1334b/mi] 103cal 260/346W 7) 1mi - 9:18(9:18/mi) 137/144bpm [1275b/mi] 100cal 271/394W 8) 0.49mi - 4:30(9:11/mi) 142/146bpm [1304b/mi] 49cal 268/332W
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4mi ,
1:07:17
Walk - General
1) 1mi - 16:55(16:55/mi) 87/100bpm [1472b/mi] 93cal 55/58rpm 2) 1mi - 16:56(16:56/mi) 94/102bpm [1592b/mi] 97cal 55/57rpm 3) 1mi - 16:59(16:59/mi) 97/116bpm [1648b/mi] 86cal 55/58rpm 4) 0.97mi - 16:27(16:57/mi) 106/114bpm [1797b/mi] 86cal 55/58rpm
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5.7mi ,
53:52
Run - General
1) 1mi - 10:15(10:15/mi) 122/135bpm [1250b/mi] 104cal 268/331W 2) 1mi - 9:41(9:41/mi) 133/145bpm [1289b/mi] 107cal 283/346W 3) 1mi - 9:17(9:17/mi) 137/144bpm [1271b/mi] 101cal 279/339W 4) 1mi - 9:04(9:04/mi) 142/156bpm [1287b/mi] 101cal 277/375W 5) 1mi - 9:01(9:01/mi) 144/150bpm [1299b/mi] 104cal 281/342W 6) 0.74mi - 6:34(8:55/mi) 144/148bpm [1284b/mi] 75cal 291/365W
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1.7mi ,
37:10
Walk - General
1) 1mi - 23:09(23:09/mi) 90/107bpm [2083b/mi] 110cal 40/59rpm 2) 0.72mi - 14:01(19:28/mi) 72/92bpm [1401b/mi] 69cal 48/60rpm
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5.8mi ,
53:29
Run - General
1) 1mi - 9:54(9:54/mi) 125/136bpm [1237b/mi] 103cal 277/338W 2) 1mi - 9:33(9:33/mi) 134/140bpm [1279b/mi] 106cal 287/347W 3) 1mi - 9:14(9:14/mi) 136/142bpm [1256b/mi] 101cal 284/340W 4) 1mi - 9:06(9:06/mi) 141/156bpm [1283b/mi] 101cal 283/344W 5) 1mi - 9:00(9:00/mi) 141/147bpm [1270b/mi] 102cal 278/335W 6) 0.76mi - 6:43(8:48/mi) 142/148bpm [1250b/mi] 76cal 288/364W
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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5.2mi ,
49:35
Run - General
1) 1mi - 10:00(10:00/mi) 125/137bpm [1250b/mi] 104cal 273/323W 2) 1mi - 9:46(9:46/mi) 136/142bpm [1328b/mi] 108cal 276/334W 3) 1mi - 9:33(9:33/mi) 140/150bpm [1338b/mi] 107cal 281/339W 4) 1mi - 9:09(9:09/mi) 139/144bpm [1273b/mi] 100cal 273/323W 5) 1mi - 9:00(9:00/mi) 145/152bpm [1306b/mi] 103cal 276/364W 6) 0.23mi - 2:06(9:07/mi) 153/155bpm [1394b/mi] 25cal 292/341W
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9.9mi ,
1:32:34
Run - General
1) 1mi - 9:41(9:41/mi) 126/141bpm [1220b/mi] 103cal 279/343W 2) 1mi - 9:28(9:28/mi) 137/144bpm [1298b/mi] 108cal 289/344W 3) 1mi - 9:08(9:08/mi) 134/142bpm [1224b/mi] 99cal 286/350W 4) 1mi - 9:23(9:23/mi) 143/158bpm [1342b/mi] 110cal 294/349W 5) 1mi - 8:49(8:49/mi) 144/157bpm [1271b/mi] 100cal 279/386W 6) 1mi - 8:33(8:33/mi) 140/145bpm [1197b/mi] 94cal 261/292W 7) 1mi - 10:10(10:10/mi) 143/157bpm [1455b/mi] 110cal 276/359W 8) 1mi - 10:38(10:38/mi) 148/162bpm [1574b/mi] 117cal 266/390W 9) 1mi - 8:48(8:48/mi) 147/152bpm [1293b/mi] 100cal 295/347W 10) 0.9mi - 7:56(8:48/mi) 143/152bpm [1258b/mi] 92cal 297/352W
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1.6mi ,
26:41
Walk - General
1) 1mi - 16:47(16:47/mi) 94/104bpm [1577b/mi] 90cal 57/60rpm 2) 0.59mi - 9:54(16:53/mi) 98/111bpm [1654b/mi] 54cal 56/59rpm
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2mi ,
1:05:18
Walk - General
1) 1mi - 18:18(18:18/mi) 66/84bpm [1208b/mi] 60cal 51/61rpm 2) 1mi - 46:55(46:55/mi) 66/88bpm [3097b/mi] 79cal 14/71rpm 3) 0mi - 5(44:01/mi) 74/75bpm [3258b/mi]
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6.1mi ,
54:41
Run - General
1) 1mi - 9:24(9:24/mi) 132/140bpm [1240b/mi] 104cal 297/420W 2) 1mi - 9:12(9:12/mi) 149/161bpm [1371b/mi] 111cal 311/399W 3) 1mi - 8:55(8:55/mi) 150/159bpm [1338b/mi] 107cal 288/355W 4) 1mi - 8:50(8:50/mi) 151/164bpm [1334b/mi] 106cal 284/368W 5) 1mi - 9:02(9:02/mi) 155/163bpm [1399b/mi] 112cal 305/400W 6) 1mi - 8:53(8:53/mi) 154/158bpm [1368b/mi] 109cal 295/400W 7) 0.05mi - 26(8:46/mi) 150/151bpm [1314b/mi] 5cal 288/335W
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2.6mi ,
44:19
Walk - General
1) 1mi - 16:50(16:50/mi) 87/94bpm [1465b/mi] 90cal 56/59rpm 2) 1mi - 16:47(16:47/mi) 94/109bpm [1578b/mi] 90cal 56/59rpm 3) 0.63mi - 10:41(16:52/mi) 100/110bpm [1686b/mi] 60cal 56/59rpm
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1.9mi ,
42:53
Walk - General
1) 1mi - 18:47(18:47/mi) 96/112bpm [1804b/mi] 96cal 50/58rpm 2) 0.93mi - 24:06(25:51/mi) 87/111bpm [2249b/mi] 102cal 34/57rpm
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6mi ,
55:05
Run - General
1) 1mi - 9:36(9:36/mi) 128/142bpm [1228b/mi] 104cal 283/345W 2) 1mi - 9:21(9:21/mi) 141/151bpm [1318b/mi] 108cal 291/352W 3) 1mi - 9:07(9:07/mi) 145/152bpm [1322b/mi] 107cal 282/347W 4) 1mi - 8:53(8:53/mi) 150/162bpm [1331b/mi] 106cal 283/354W 5) 1mi - 9:04(9:04/mi) 151/156bpm [1368b/mi] 109cal 286/332W 6) 1mi - 8:49(8:49/mi) 150/155bpm [1322b/mi] 105cal 294/408W 7) 0.03mi - 17(8:54/mi) 150/150bpm [1334b/mi] 3cal 314/342W
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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3.8mi ,
1:07:37
Walk - General
1) 1mi - 16:51(16:51/mi) 76/90bpm [1281b/mi] 91cal 55/59rpm 2) 1mi - 16:47(16:47/mi) 81/94bpm [1359b/mi] 90cal 56/59rpm 3) 1mi - 20:24(20:24/mi) 88/103bpm [1795b/mi] 99cal 47/77rpm 4) 0.82mi - 13:35(16:31/mi) 94/107bpm [1553b/mi] 73cal 57/60rpm
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6.1mi ,
55:33
Run - General
1) 1mi - 9:41(9:41/mi) 126/139bpm [1221b/mi] 103cal 289/355W 2) 1mi - 9:29(9:29/mi) 136/145bpm [1291b/mi] 106cal 289/355W 3) 1mi - 9:14(9:14/mi) 141/143bpm [1303b/mi] 104cal 285/358W 4) 1mi - 8:55(8:55/mi) 138/143bpm [1230b/mi] 98cal 282/355W 5) 1mi - 8:54(8:54/mi) 138/142bpm [1229b/mi] 98cal 283/330W 6) 1mi - 8:46(8:46/mi) 137/142bpm [1202b/mi] 94cal 286/387W 7) 0.06mi - 32(8:44/mi) 135/136bpm [1179b/mi] 6cal 312/352W
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2.3mi ,
40:28
Walk - General
1) 1mi - 17:14(17:14/mi) 88/96bpm [1517b/mi] 90cal 55/58rpm 2) 1mi - 18:19(18:19/mi) 83/98bpm [1520b/mi] 93cal 51/59rpm 3) 0.29mi - 4:56(16:54/mi) 91/98bpm [1538b/mi] 28cal 56/58rpm
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3mi ,
1:01:33
Walk - General
1) 1mi - 21:44(21:44/mi) 91/112bpm [1978b/mi] 98cal 44/62rpm 2) 1mi - 17:29(17:29/mi) 78/91bpm [1364b/mi] 87cal 55/79rpm 3) 0.95mi - 22:20(23:26/mi) 89/109bpm [2086b/mi] 100cal 41/75rpm
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6.1mi ,
55:31
Run - General
1) 1mi - 9:37(9:37/mi) 124/137bpm [1192b/mi] 101cal 286/331W 2) 1mi - 9:19(9:19/mi) 135/141bpm [1259b/mi] 105cal 293/360W 3) 1mi - 9:06(9:06/mi) 136/144bpm [1237b/mi] 101cal 287/356W 4) 1mi - 8:52(8:52/mi) 143/153bpm [1268b/mi] 102cal 281/357W 5) 1mi - 9:02(9:02/mi) 145/150bpm [1309b/mi] 105cal 287/333W 6) 1mi - 8:52(8:52/mi) 144/148bpm [1277b/mi] 103cal 286/406W 7) 0.08mi - 43(8:35/mi) 141/143bpm [1211b/mi] 8cal 299/336W
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7mi ,
1:04:03
Run - General
1) 1mi - 9:46(9:46/mi) 123/138bpm [1202b/mi] 103cal 283/343W 2) 1mi - 9:25(9:25/mi) 135/148bpm [1272b/mi] 107cal 293/362W 3) 1mi - 9:03(9:03/mi) 139/148bpm [1258b/mi] 103cal 291/355W 4) 1mi - 8:59(8:59/mi) 147/156bpm [1319b/mi] 106cal 290/405W 5) 1mi - 8:52(8:52/mi) 145/150bpm [1286b/mi] 104cal 289/406W 6) 1mi - 9:27(9:27/mi) 145/154bpm [1371b/mi] 107cal 264/325W 7) 0.97mi - 8:30(8:44/mi) 144/152bpm [1258b/mi] 99cal 283/394W
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2.9mi ,
54:08
Walk - General
1) 1mi - 16:48(16:48/mi) 92/100bpm [1546b/mi] 94cal 56/59rpm 2) 1mi - 22:52(22:52/mi) 88/101bpm [2013b/mi] 102cal 44/79rpm 3) 0.89mi - 14:28(16:20/mi) 99/111bpm [1618b/mi] 80cal 57/60rpm
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6mi ,
57:06
Run - General
1) 1mi - 9:40(9:40/mi) 128/142bpm [1238b/mi] 104cal 283/359W 2) 1mi - 9:28(9:28/mi) 139/143bpm [1316b/mi] 109cal 290/348W 3) 1mi - 9:15(9:15/mi) 131/144bpm [1211b/mi] 97cal 284/345W 4) 1mi - 9:38(9:38/mi) 131/141bpm [1263b/mi] 96cal 255/338W 5) 1mi - 9:44(9:44/mi) 121/131bpm [1177b/mi] 104cal 265/339W 6) 1mi - 9:12(9:12/mi) 123/129bpm [1131b/mi] 107cal 284/405W 7) 0.02mi - 9(8:26/mi) 124/124bpm [1045b/mi] 2cal 314/326W
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RS Staffordshire
