Wed 24th Apr 2024 at 4:37am by salty_seadog

Run > General

Follow User
0 👍

Time
53:29
Miles
5.76
Min/mi
9:17
Pacing
94.6%
Stride(cm)
102
Cals
589
Watts
283
Cadence
170
BPM
136
%MHR
75.5
B/mi
1262
Asc(m)
93
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 125/136bpm [1237b/mi] 103cal 277/338W
2) 1mi - 9:33(9:33/mi) 134/140bpm [1279b/mi] 106cal 287/347W
3) 1mi - 9:14(9:14/mi) 136/142bpm [1256b/mi] 101cal 284/340W
4) 1mi - 9:06(9:06/mi) 141/156bpm [1283b/mi] 101cal 283/344W
5) 1mi - 9:00(9:00/mi) 141/147bpm [1270b/mi] 102cal 278/335W
6) 0.76mi - 6:43(8:48/mi) 142/148bpm [1250b/mi] 76cal 288/364W

9:54 9:33 9:14 9:06 9:00 6:43

Pace

40%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	111 69-132	1124	161 100-164	285 45-331	9/2
0.50	5:00	2:28	9:54	130 126-132	1287	165 162-170	256 229-291	4/3
0.75	7:23	2:23	9:30	126 124-128	1197	167 158-174	271 222-338	4/7
1.00	9:53	2:30	10:00	132 125-136	1320	168 166-170	298 284-309	10/0
1.25	12:19	2:27	9:46	132 129-135	1290	169 166-172	271 230-329	6/3
1.50	14:40	2:21	9:22	132 130-134	1237	169 166-172	283 259-345	2/4
1.75	17:02	2:22	9:27	134 130-137	1267	170 166-174	294 254-347	7/1
2.00	19:26	2:24	9:35	139 137-140	1333	170 168-174	302 273-323	13/0
2.25	21:49	2:23	9:33	141 138-142	1347	170 168-174	293 272-328	6/0
2.50	24:11	2:22	9:29	140 138-142	1329	170 166-172	303 277-340	9/0
2.75	26:21	2:09	8:38	133 127-141	1148	170 166-172	252 233-276	3/14
3.00	28:40	2:19	9:16	131 128-139	1214	169 162-174	286 258-331	0/13
3.25	31:06	2:26	9:43	150 139-156	1458	168 164-172	319 268-344	16/0
3.50	33:21	2:15	9:00	143 135-153	1287	170 166-174	272 252-288	2/8
3.75	35:33	2:12	8:48	136 132-139	1197	170 166-174	272 250-282	0/10
4.00	37:46	2:13	8:52	133 130-137	1180	173 168-176	266 248-279	0/13
4.25	39:59	2:14	8:54	139 137-140	1237	173 170-176	270 254-282	0/5
4.50	42:17	2:17	9:09	141 137-145	1291	173 168-176	289 268-335	2/3
4.75	44:32	2:15	9:02	144 140-147	1300	169 156-174	268 247-322	4/7
5.00	46:46	2:14	8:56	139 138-140	1241	172 168-176	283 253-302	1/3
5.25	48:56	2:10	8:41	138 138-139	1199	173 172-176	268 245-287	0/9
5.50	51:08	2:12	8:48	140 138-145	1233	173 170-178	290 274-352	4/2
5.75	53:23	2:14	8:58	146 140-148	1308	172 166-176	304 248-364	8/3
5.76	53:29	6	9:28	146 146-147	1383	174 174-176	335 334-336	0/0

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 60m, Flat prediction 52:16

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.3%	9:35
18 3.4%	9:40
13 2.8%	10:14
13 2.5%	9:57
See your biggest climbs

Power

283W (364 max)

Power Graph

Power Bands

Cadence

170 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	5.8	53:26	9:17
Walk	0.1	100	0	3	11:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	0.00%	More
800m	4:19	8:41	0.00%	More
1km	5:26	8:45	0.00%	More
Mile	8:49	8:49	0.00%	More
5k	27:54	8:59	0.00%	More
5 miles	45:59	9:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:22	8:22
5km	27:48	8:57
5M	46:02	9:12
10km	57:58	9:20
10M	1:35:59	9:36
Half	2:07:47	9:45
20M	3:20:06	10:00
Mara	4:26:25	10:10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry