Sun 14th Apr 2024 at 4:38pm by salty_seadog

Walk > General

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Time
50:52
Miles
2.98
Min/mi
17:04
Pacing
0%
Stride(cm)
83
Cals
272
Cadence
113
BPM
95
%MHR
52.7
B/mi
1621
Asc(m)
58
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 16:57(16:57/mi) 94/104bpm [1593b/mi] 94cal 56/60rpm
2) 1mi - 17:11(17:11/mi) 93/103bpm [1598b/mi] 90cal 56/59rpm
3) 0.98mi - 16:44(17:03/mi) 98/116bpm [1671b/mi] 88cal 56/59rpm

16:57 17:11 16:44

Pace

13%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:15	82 71-97	1333	115 110-118	2/2
0.25	4:08	2:06	16:46	97 93-101	1627	114 112-116	6/0
0.38	6:10	2:02	16:19	94 91-98	1533	115 112-118	3/1
0.50	8:15	2:05	16:41	93 90-99	1551	114 112-118	2/3
0.63	10:19	2:04	16:34	94 91-99	1558	114 110-118	2/3
0.75	12:28	2:08	17:05	92 89-93	1571	114 110-118	2/4
0.88	14:44	2:17	18:13	96 91-99	1749	110 108-112	7/0
1.00	16:56	2:12	17:34	100 98-103	1756	110 108-112	6/0
1.13	19:15	2:19	18:34	97 94-100	1801	111 108-114	6/0
1.25	21:24	2:09	17:13	101 99-102	1739	111 108-114	8/0
1.38	23:39	2:15	17:59	99 94-103	1780	109 106-116	4/2
1.50	25:45	2:06	16:47	90 86-93	1510	114 112-116	0/8
1.63	27:52	2:07	16:54	86 85-87	1453	113 110-116	0/7
1.75	29:56	2:04	16:34	91 86-95	1507	114 110-118	2/3
1.88	32:00	2:04	16:32	88 87-92	1455	114 112-118	0/6
2.00	34:07	2:07	16:56	91 85-97	1541	113 110-116	4/0
2.13	36:17	2:10	17:23	107 96-115	1860	111 106-116	0/5
2.25	38:18	2:01	16:08	101 92-114	1630	115 114-116	0/5
2.38	40:26	2:07	16:57	91 88-94	1543	114 112-116	3/3
2.50	42:32	2:06	16:52	98 88-102	1653	113 110-116	2/3
2.63	44:39	2:07	16:54	99 97-101	1672	112 106-114	3/1
2.75	46:44	2:05	16:41	94 92-96	1568	114 108-118	1/5
2.88	48:48	2:04	16:36	92 91-93	1527	115 114-118	0/5
2.98	50:52	2:04	19:19	98 92-104	1893	114 110-118	4/0

Heart

95/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.0%	17:49
11 2.1%	16:29
See your biggest climbs

Cadence

113 (118 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:26	More
800m	8:12	16:29	More
1km	10:16	16:31	More
Mile	16:45	16:45	More

Predictions

Dist	Time	Per Mile

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