Sat 27th Apr 2024 at 6:04am by salty_seadog

Run > General

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Time
1:32:34
Miles
9.90
Min/mi
9:21
Pacing
85.9%
Stride(cm)
103
Cals
1033
Watts
282
Cadence
167
BPM
140
%MHR
78
B/mi
1313
Asc(m)
185
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 126/141bpm [1220b/mi] 103cal 279/343W
2) 1mi - 9:28(9:28/mi) 137/144bpm [1298b/mi] 108cal 289/344W
3) 1mi - 9:08(9:08/mi) 134/142bpm [1224b/mi] 99cal 286/350W
4) 1mi - 9:23(9:23/mi) 143/158bpm [1342b/mi] 110cal 294/349W
5) 1mi - 8:49(8:49/mi) 144/157bpm [1271b/mi] 100cal 279/386W
6) 1mi - 8:33(8:33/mi) 140/145bpm [1197b/mi] 94cal 261/292W
7) 1mi - 10:10(10:10/mi) 143/157bpm [1455b/mi] 110cal 276/359W
8) 1mi - 10:38(10:38/mi) 148/162bpm [1574b/mi] 117cal 266/390W
9) 1mi - 8:48(8:48/mi) 147/152bpm [1293b/mi] 100cal 295/347W
10) 0.9mi - 7:56(8:48/mi) 143/152bpm [1258b/mi] 92cal 297/352W

9:41 9:28 9:08 9:23 8:49 8:33 10:10 10:38 8:48 7:56

Pace

29%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:56	4:56	9:53	120 70-133	1186	165 160-170	272 231-331	11/5
1.00	9:41	4:44	9:28	132 125-141	1250	167 162-172	291 225-343	17/6
1.50	14:23	4:42	9:25	134 131-139	1261	169 164-174	283 228-344	8/7
2.00	19:09	4:46	9:33	139 135-144	1326	169 166-176	295 253-342	19/1
2.50	23:52	4:43	9:25	138 133-142	1300	171 166-174	294 269-328	15/0
3.00	28:17	4:25	8:51	130 126-137	1149	172 168-176	277 239-350	2/30
3.50	32:57	4:40	9:20	141 135-144	1316	170 166-174	288 238-340	13/6
4.00	37:40	4:43	9:26	145 137-158	1368	170 162-174	300 252-349	18/7
4.50	42:10	4:30	9:01	146 138-157	1316	171 164-174	294 250-386	10/13
5.00	46:29	4:19	8:38	142 132-156	1227	171 168-176	264 209-324	4/32
5.50	50:40	4:11	8:22	140 137-143	1170	172 168-176	255 234-287	0/36
6.00	55:02	4:22	8:44	140 138-145	1223	172 166-176	266 228-292	7/16
6.50	59:36	4:33	9:07	152 145-157	1385	169 166-174	315 269-359	11/6
7.00	1:05:12	5:37	11:14	136 115-155	1527	149 112-174	246 108-352	18/1
7.50	1:11:16	6:03	12:06	147 116-162	1780	143 112-172	239 110-382	23/0
8.00	1:15:50	4:34	9:08	149 117-154	1362	171 166-174	306 239-390	16/7
8.50	1:20:10	4:20	8:41	149 141-152	1293	175 172-178	295 279-311	1/14
9.00	1:24:38	4:28	8:55	145 142-150	1294	172 168-176	295 264-347	6/10
9.50	1:28:59	4:21	8:42	144 137-152	1253	172 170-174	291 269-316	2/12
9.90	1:32:34	3:35	8:57	141 140-143	1262	172 168-174	305 262-352	12/4

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 95m, Flat prediction 1:28:45

Elevation Graph

Biggest Climbs (m)	Min/mi
52 2.9%	11:03
32 2.4%	9:33
19 3.5%	9:35
17 2.9%	9:17
13 2.6%	9:42
12 4.4%	9:23
See your biggest climbs

Power

282W (390 max)

Power Graph

Power Bands

Cadence

167 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	170	9.6	1:27:36	9:07
Walk	5.4	115	0.3	4:58	16:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	0.00%	More
800m	4:08	8:19	0.00%	More
1km	5:12	8:22	0.00%	More
Mile	8:26	8:26	0.00%	More
5k	27:33	8:52	0.00%	More
5 miles	45:09	9:02	0.00%	More
10k	56:35	9:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:09	8:09
5km	27:06	8:43
5M	44:52	8:58
10km	56:30	9:06
10M	1:33:33	9:21
Half	2:04:34	9:31
20M	3:15:04	9:45
Mara	4:19:42	9:55

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