Lesko

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Recent Training
9th May	General	5.6mi	43:11
8th May	General	4.9mi	1:25:19
4th May	General	0mi	3:40
4th May	General	2.9mi	1:07:07
2nd May	General	6mi	54:14

12 Month Benchmarks	Run	Bike
Mile	5:05	2:07
5k	17:46	7:10
5mi	29:42	11:37
10k	36:36	14:31
10mi	1:06:14	25:13
Half	1:27:08	40:04
20mi	2:23:47	1:23:50
Mara	3:11:27	0
50k	3:52:22	0

Recent Pictures
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2024 Targets	Set your targets
Run 1864

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+ 147 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2021	2022	2023	PB	WB
6.5km	1		24:16 71.81		24:16 6:00/mi	71.81
10km	5		38:22 70.45	36:37 74.29	36:37 5:54/mi	74.29
10.3km	2		38:26 72.57	36:33 76.80	36:33 5:43/mi	76.80
12.5km	1		47:36 71.89		47:36 6:08/mi	71.89
13.1mi	3	1:30:26 64.95	1:22:58 71.16	1:30:19 65.76	1:22:58 6:20/mi	71.16
26.2mi	1		3:03:21 67.51		3:03:21 7:00/mi	67.51

2024		Result	WAVA	Distance
7 Apr	Ormoški polmaraton		0.00	13.1mi
2023		Result	WAVA	Distance
16 Sep	Tek po Zagorski dolini PB	36:33	76.80	10.3km
4 Jun	Tek pod Pohorjem	38:51	70.02	10km
27 Apr	Markoton PB	36:37	74.29	10km
16 Apr	Bistrski tek	39:24	69.04	10km
26 Mar	Ormoški polmaraton SB	1:30:19	65.76	13.1mi
2022		Result	WAVA	Distance
23 Oct	Ljubljana Marathon PB	3:03:21	67.51	26.2mi
2 Oct	Prekmurski mali maraton PB	1:22:58	71.16	13.1mi
6 Aug	Tek po zagorski dolini SB	38:26	72.57	10.3km
5 Jun	Tek pod Pohorjem PB	24:16	71.81	6.5km
29 May	Run4motion PB	47:36	71.89	12.5km
29 Apr	Biograd-run	39:24	68.60	10km
27 Apr	Markoton SB	38:22	70.45	10km
2021		Result	WAVA	Distance
24 Oct	Ljubljana Half Marathon SB	1:30:26	64.95	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	2	0	10	0	0	0	0	0	0	0	0	15
2024	0	0	0	0.3	0	0	0	0	0	0	0	0	0.3
2024	117	135	208	131	19	0	0	0	0	0	0	0	610
2024	0	24	0	0	0	0	0	0	0	0	0	0	24
2023	4	1	3	7	9	0	0	8	0	1	1	3	38
2023	0	0.4	0	0	0	0	0	0	0	0	0	0	0.4
2023	73	124	40	79	114	108	151	148	124	108	106	110	1286
2023	0	15	3	0	0	0	0	27	0	0	0	0	45
2022	5	0	0	0	0	0	1	0	0	3	5	1	15
2022	0	0	0	0	0	0	0	0	0	0	0	0.3	0.3
2022	98	76	161	108	122	101	101	154	147	137	104	95	1403
2021	0	0	0	3	3	0	0	0	2	0	3	6	17
2021	23	27	8	38	107	100	148	104	70	94	79	74	871
2020	0	0	0	0	0	3	1	1	0	0	0	0	5
2020	12	32	63	31	21	9	2	5	10	0	8	0	193
2019	0	0	0	0	0	0	0	0	2	0	0	2	3
2019	0	0	3	2	0	0	6	17	3	15	25	19	90
2019	0	0	0	0	0	5	0	0	0	0	0	0	5
2018	4	0	1	0	0	0	0	0	0	0	0	0	5
2018	0	0	0	0.1	0	1.3	0	0	0	0	0	0	1.4
2018	9	3	4	8	14	19	5	0	0	0	0	1	62
2018	0	0	0	0	4	0	0	0	0	0	0	0	4
2017	0	0	0	0	0	0	0	0	36	4	3	10	54
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	0	0	0	0	0	0	5	4	5	16	14	13	56
2017	0	0	0	0	0	0	0	0	74	0	0	0	74

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
11.8mi, 1:42:31 Run - General 1) 0.99km - 5:00(5:04/km) 115/130bpm [582b/km] 61cal 2) 2km - 11:32(5:46/km) 125/153bpm [721b/km] 147cal 3) 2km - 9:07(4:34/km) 147/153bpm [671b/km] 140cal 4) 2km - 10:14(5:07/km) 141/154bpm [722b/km] 142cal 5) 2km - 7:46(3:53/km) 162/172bpm [630b/km] 131cal 6) 2km - 13:01(6:30/km) 132/157bpm [859b/km] 138cal 7) 2km - 12:11(6:06/km) 128/141bpm [780b/km] 138cal 8) 2km - 13:30(6:45/km) 122/141bpm [824b/km] 143cal 9) 1.02km - 5:37(5:30/km) 138/146bpm [760b/km] 74cal 10) 2km - 9:25(4:42/km) 143/150bpm [673b/km] 134cal 11) 1.02km - 5:06(4:59/km) 146/149bpm [728b/km] 73cal Add a comment 1.3mi, 54:43 Walk - General 1) 2.11km - 54:43(25:55/km) 66/96bpm [1710b/km] 115cal 22/107rpm Add a comment 0.3mi, 12:24 Swim - General 1) 0.4km - 12:24(31:00/km) 91/102bpm [2821b/km] 107cal 26/rpm Add a comment	10.2mi, 1:37:28 Run - General 1) 2km - 11:05(5:33/km) 124/141bpm [687b/km] 136cal 2) 2km - 13:26(6:43/km) 119/144bpm [800b/km] 140cal 3) 2km - 11:46(5:53/km) 124/134bpm [729b/km] 138cal 4) 2km - 12:46(6:23/km) 123/135bpm [786b/km] 140cal 5) 2km - 13:23(6:42/km) 119/136bpm [796b/km] 140cal 6) 2km - 11:40(5:50/km) 124/134bpm [724b/km] 136cal 7) 2km - 10:39(5:19/km) 129/143bpm [687b/km] 139cal 8) 2km - 10:40(5:20/km) 133/146bpm [709b/km] 141cal 9) 0.38km - 2:02(5:22/km) 127/132bpm [681b/km] 26cal Add a comment	0.6mi, 23:15 Run - General 1) 1km - 23:15(23:10/km) 84/119bpm [1946b/km] 111cal Add a comment	6.7mi, 52:01 Run - General 1) 0.85km - 5:00(5:52/km) 114/138bpm [668b/km] 57cal 2) 2km - 10:44(5:22/km) 126/140bpm [676b/km] 140cal 3) 0.7km - 3:16(4:41/km) 142/146bpm [664b/km] 49cal 4) 2km - 9:09(4:34/km) 152/163bpm [695b/km] 142cal 5) 1.03km - 4:51(4:43/km) 149/156bpm [704b/km] 73cal 6) 2km - 8:09(4:04/km) 161/166bpm [656b/km] 137cal 7) 1.49km - 5:51(3:56/km) 165/169bpm [648b/km] 101cal 8) 0.66km - 5:00(7:34/km) 136/168bpm [1029b/km] 52cal 9) 0km - 1(0/km) 136/168bpm [INFb/km] 52cal Add a comment	-	6.3mi, 1:50:34 Run - General 1) 0.5km - 6:13(12:26/km) 77/85bpm [957b/km] 43cal 2) 0.5km - 6:06(12:12/km) 79/84bpm [963b/km] 56cal 3) 0.5km - 5:58(11:57/km) 84/92bpm [1003b/km] 47cal 4) 0.5km - 5:02(10:04/km) 91/118bpm [916b/km] 51cal 5) 0.5km - 9:01(18:01/km) 98/120bpm [1766b/km] 61cal 6) 0.5km - 8:16(16:32/km) 87/98bpm [1439b/km] 58cal 7) 0.5km - 11:52(23:44/km) 86/96bpm [2042b/km] 61cal 8) 0.5km - 10:58(21:56/km) 91/101bpm [1997b/km] 73cal 9) 0.5km - 8:35(17:11/km) 103/124bpm [1770b/km] 48cal 10) 0.5km - 3:56(7:52/km) 125/136bpm [984b/km] 38cal 11) 0.5km - 3:38(7:17/km) 117/126bpm [852b/km] 26cal 12) 0.5km - 4:48(9:37/km) 102/118bpm [980b/km] 25cal 13) 0.5km - 4:15(8:29/km) 112/129bpm [950b/km] 30cal 14) 0.5km - 3:17(6:34/km) 112/121bpm [736b/km] 28cal 15) 0.5km - 3:19(6:38/km) 126/131bpm [837b/km] 38cal 16) 0.5km - 3:21(6:41/km) 123/133bpm [822b/km] 34cal 17) 0.5km - 2:58(5:56/km) 124/130bpm [736b/km] 32cal 18) 0.5km - 2:52(5:44/km) 119/125bpm [681b/km] 27cal 19) 0.5km - 2:47(5:33/km) 120/129bpm [666b/km] 26cal 20) 0.5km - 2:46(5:32/km) 119/124bpm [659b/km] 25cal 21) 0.1km - 36(5:43/km) 120/124bpm [686b/km] 5cal Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	0.9mi, 20:32 Run - General 1) 0.5km - 3:35(7:10/km) 107/122bpm [768b/km] 43cal 2) 0.5km - 9:33(19:07/km) 82/108bpm [1567b/km] 45cal 3) 0.46km - 7:24(16:02/km) 76/88bpm [1218b/km] 30cal Add a comment 0.7mi, 17:22 Run - General 1) 0.5km - 7:25(14:50/km) 107/125bpm [1587b/km] 59cal 2) 0.5km - 9:10(18:20/km) 106/118bpm [1944b/km] 67cal 3) 0.05km - 47(15:19/km) 85/89bpm [1302b/km] 3cal Add a comment 3.9mi, 29:00 Run - General 1) 0.5km - 1:52(3:45/km) 152/173bpm [570b/km] 29cal 2) 0.5km - 3:05(6:10/km) 159/173bpm [982b/km] 45cal 3) 0.5km - 2:17(4:34/km) 166/171bpm [757b/km] 36cal 4) 0.5km - 1:46(3:31/km) 178/186bpm [627b/km] 33cal 5) 0.5km - 1:54(3:48/km) 175/186bpm [665b/km] 33cal 6) 0.5km - 2:00(4:01/km) 173/178bpm [694b/km] 34cal 7) 0.5km - 1:59(3:57/km) 172/177bpm [680b/km] 35cal 8) 0.5km - 2:06(4:11/km) 177/181bpm [741b/km] 37cal 9) 0.5km - 1:47(3:34/km) 181/184bpm [647b/km] 34cal 10) 0.5km - 2:53(5:45/km) 180/186bpm [1035b/km] 52cal 11) 0.5km - 4:09(8:18/km) 167/172bpm [1387b/km] 64cal 12) 0.5km - 2:26(4:51/km) 174/186bpm [845b/km] 43cal 13) 0.22km - 47(3:30/km) 188/189bpm [659b/km] 14cal Add a comment	1.1mi, 23:06 Run - General 1) 0.5km - 5:56(11:51/km) 89/136bpm [1055b/km] 40cal 2) 0.5km - 8:03(16:06/km) 103/143bpm [1658b/km] 60cal 3) 0.5km - 6:23(12:45/km) 86/100bpm [1097b/km] 27cal 4) 0.23km - 2:45(12:05/km) 93/103bpm [1124b/km] 15cal Add a comment	4.4mi, 33:01 Run - General 1) 0.5km - 2:23(4:46/km) 117/133bpm [557b/km] 27cal 2) 0.5km - 2:29(4:59/km) 137/143bpm [682b/km] 32cal 3) 0.02km - 8(5:20/km) 137/137bpm [731b/km] 1cal 4) 0.5km - 2:29(4:59/km) 137/140bpm [682b/km] 38cal 5) 0.5km - 2:26(4:52/km) 141/144bpm [687b/km] 33cal 6) 0.11km - 1:05(9:28/km) 142/147bpm [1345b/km] 15cal 7) 0.39km - 2:00(5:06/km) 135/145bpm [689b/km] 29cal 8) 0.5km - 2:04(4:09/km) 149/154bpm [618b/km] 35cal 9) 0.5km - 1:57(3:54/km) 153/161bpm [598b/km] 32cal 10) 0.47km - 1:58(4:14/km) 157/162bpm [666b/km] 32cal 11) 0.41km - 2:00(4:56/km) 152/161bpm [749b/km] 30cal 12) 0.5km - 1:59(3:59/km) 155/160bpm [616b/km] 35cal 13) 0.5km - 2:00(4:01/km) 159/164bpm [638b/km] 32cal 14) 0.5km - 1:59(3:57/km) 159/165bpm [629b/km] 32cal 15) 0.01km - 2(4:09/km) 164/164bpm [679b/km] 16) 0.5km - 2:28(4:56/km) 151/165bpm [745b/km] 37cal 17) 0.5km - 2:45(5:29/km) 138/145bpm [757b/km] 35cal 18) 0.09km - 47(9:08/km) 129/137bpm [1178b/km] 6cal 19) 0km - 1(7:41/km) 119/119bpm [913b/km] Add a comment	-	4.9mi, 1:22:55 Run - General 1) 0.5km - 5:36(11:11/km) 88/97bpm [985b/km] 55cal 2) 0.5km - 5:22(10:43/km) 86/92bpm [922b/km] 46cal 3) 0.5km - 5:30(11:00/km) 89/96bpm [979b/km] 41cal 4) 0.5km - 4:33(9:06/km) 94/116bpm [855b/km] 38cal 5) 0.5km - 6:45(13:31/km) 78/109bpm [1054b/km] 54cal 6) 0.5km - 11:01(22:03/km) 73/108bpm [1609b/km] 31cal 7) 0.5km - 11:25(22:51/km) 93/109bpm [2124b/km] 72cal 8) 0.5km - 9:29(18:59/km) 94/126bpm [1784b/km] 53cal 9) 0.5km - 3:07(6:14/km) 122/135bpm [761b/km] 28cal 10) 0.5km - 3:59(7:58/km) 117/140bpm [932b/km] 28cal 11) 0.5km - 3:44(7:28/km) 123/137bpm [918b/km] 34cal 12) 0.5km - 3:17(6:34/km) 134/154bpm [879b/km] 37cal 13) 0.5km - 2:31(5:03/km) 130/133bpm [656b/km] 31cal 14) 0.5km - 2:28(4:57/km) 134/138bpm [663b/km] 33cal 15) 0.5km - 2:23(4:46/km) 132/137bpm [629b/km] 30cal 16) 0.34km - 1:44(5:02/km) 132/135bpm [664b/km] 23cal Add a comment	2.5mi, 23:59 Run - General 1) 1km - 7:54(7:54/km) 120/143bpm [948b/km] 83cal 2) 1km - 5:03(5:03/km) 154/163bpm [777b/km] 75cal 3) 1km - 5:34(5:34/km) 148/158bpm [824b/km] 75cal 4) 1km - 5:18(5:18/km) 139/144bpm [738b/km] 71cal 5) 0.03km - 10(5:27/km) 145/145bpm [789b/km] 2cal Add a comment 3.3mi, 19:32 Run - General 1) 1km - 4:13(4:13/km) 134/149bpm [565b/km] 65cal 2) 1km - 3:51(3:51/km) 149/155bpm [574b/km] 65cal 3) 1km - 3:37(3:37/km) 165/169bpm [597b/km] 63cal 4) 1km - 3:31(3:31/km) 170/172bpm [598b/km] 62cal 5) 1km - 3:39(3:39/km) 172/175bpm [629b/km] 64cal 6) 0.22km - 41(3:03/km) 173/177bpm [527b/km] 12cal Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	0mi, 15:38 Cross - Other 1) 0km - 30(0/km) 66/75bpm [INFb/km] 2) 0km - 3(0/km) 61/61bpm [INFb/km] 3) 0km - 3(0/km) 62/62bpm [INFb/km] 4) 0km - 3(0/km) 63/63bpm [INFb/km] 5) 0km - 3(0/km) 63/63bpm [INFb/km] 6) 0km - 3(0/km) 64/64bpm [INFb/km] 7) 0km - 3(0/km) 64/64bpm [INFb/km] 8) 0km - 3(0/km) 64/64bpm [INFb/km] 9) 0km - 3(0/km) 62/63bpm [INFb/km] 10) 0km - 3(0/km) 61/61bpm [INFb/km] 11) 0km - 3(0/km) 61/61bpm [INFb/km] 12) 0km - 3(0/km) 60/60bpm [INFb/km] 13) 0km - 3(0/km) 59/59bpm [INFb/km] 14) 0km - 3(0/km) 59/59bpm [INFb/km] 15) 0km - 3(0/km) 60/60bpm [INFb/km] 16) 0km - 3(0/km) 60/60bpm [INFb/km] 17) 0km - 3(0/km) 59/59bpm [INFb/km] 18) 0km - 3(0/km) 60/60bpm [INFb/km] 19) 0km - 3(0/km) 60/60bpm [INFb/km] 20) 0km - 3(0/km) 60/60bpm [INFb/km] 21) 0km - 3(0/km) 60/60bpm [INFb/km] 22) 0km - 3(0/km) 60/60bpm [INFb/km] 23) 0km - 3(0/km) 61/61bpm [INFb/km] 24) 0km - 3(0/km) 61/61bpm [INFb/km] 25) 0km - 3(0/km) 61/61bpm [INFb/km] 26) 0km - 3(0/km) 62/62bpm [INFb/km] 27) 0km - 3(0/km) 62/62bpm [INFb/km] 28) 0km - 3(0/km) 61/62bpm [INFb/km] 29) 0km - 3(0/km) 61/61bpm [INFb/km] 30) 0km - 3(0/km) 61/62bpm [INFb/km] 31) 0km - 3(0/km) 61/62bpm [INFb/km] 32) 0km - 3(0/km) 58/60bpm [INFb/km] 33) 0km - 3(0/km) 56/56bpm [INFb/km] 34) 0km - 3(0/km) 55/55bpm [INFb/km] 35) 0km - 3(0/km) 54/55bpm [INFb/km] 36) 0km - 3(0/km) 56/58bpm [INFb/km] 37) 0km - 3(0/km) 61/62bpm [INFb/km] 38) 0km - 3(0/km) 65/67bpm [INFb/km] 39) 0km - 3(0/km) 70/71bpm [INFb/km] 40) 0km - 3(0/km) 71/71bpm [INFb/km] 41) 0km - 3(0/km) 69/70bpm [INFb/km] 42) 0km - 3(0/km) 65/66bpm [INFb/km] 43) 0km - 3(0/km) 62/63bpm [INFb/km] 44) 0km - 3(0/km) 61/61bpm [INFb/km] 45) 0km - 3(0/km) 60/60bpm [INFb/km] 46) 0km - 3(0/km) 60/60bpm [INFb/km] 47) 0km - 3(0/km) 59/59bpm [INFb/km] 48) 0km - 3(0/km) 59/59bpm [INFb/km] 49) 0km - 3(0/km) 60/60bpm [INFb/km] 50) 0km - 3(0/km) 61/61bpm [INFb/km] 51) 0km - 3(0/km) 61/61bpm [INFb/km] 52) 0km - 3(0/km) 62/62bpm [INFb/km] 53) 0km - 3(0/km) 62/62bpm [INFb/km] 54) 0km - 3(0/km) 60/61bpm [INFb/km] 55) 0km - 3(0/km) 60/60bpm [INFb/km] 56) 0km - 3(0/km) 60/60bpm [INFb/km] 57) 0km - 3(0/km) 62/62bpm [INFb/km] 58) 0km - 3(0/km) 61/62bpm [INFb/km] 59) 0km - 3(0/km) 60/61bpm [INFb/km] 60) 0km - 3(0/km) 59/60bpm [INFb/km] 61) 0km - 3(0/km) 58/58bpm [INFb/km] 62) 0km - 3(0/km) 57/57bpm [INFb/km] 63) 0km - 3(0/km) 58/58bpm [INFb/km] 64) 0km - 3(0/km) 59/59bpm [INFb/km] 65) 0km - 3(0/km) 59/60bpm [INFb/km] 66) 0km - 3(0/km) 60/60bpm [INFb/km] 67) 0km - 3(0/km) 60/60bpm [INFb/km] 68) 0km - 3(0/km) 60/61bpm [INFb/km] 69) 0km - 3(0/km) 63/64bpm [INFb/km] 70) 0km - 3(0/km) 65/65bpm [INFb/km] 71) 0km - 3(0/km) 63/64bpm [INFb/km] 72) 0km - 3(0/km) 63/63bpm [INFb/km] 73) 0km - 3(0/km) 63/63bpm [INFb/km] 74) 0km - 3(0/km) 63/63bpm [INFb/km] 75) 0km - 3(0/km) 62/63bpm [INFb/km] 76) 0km - 3(0/km) 59/59bpm [INFb/km] 77) 0km - 3(0/km) 58/59bpm [INFb/km] 78) 0km - 3(0/km) 59/59bpm [INFb/km] 79) 0km - 3(0/km) 59/59bpm [INFb/km] 80) 0km - 3(0/km) 59/59bpm [INFb/km] 81) 0km - 3(0/km) 58/59bpm [INFb/km] 82) 0km - 3(0/km) 57/57bpm [INFb/km] 83) 0km - 3(0/km) 57/57bpm [INFb/km] 84) 0km - 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4(0/km) 54/54bpm [INFb/km] 220) 0km - 4(0/km) 54/54bpm [INFb/km] 221) 0km - 4(0/km) 54/54bpm [INFb/km] 222) 0km - 4(0/km) 54/54bpm [INFb/km] 223) 0km - 4(0/km) 54/54bpm [INFb/km] 224) 0km - 4(0/km) 54/54bpm [INFb/km] 225) 0km - 4(0/km) 54/54bpm [INFb/km] 226) 0km - 4(0/km) 54/54bpm [INFb/km] 227) 0km - 4(0/km) 54/54bpm [INFb/km] 228) 0km - 4(0/km) 53/54bpm [INFb/km] 229) 0km - 4(0/km) 55/56bpm [INFb/km] 230) 0km - 4(0/km) 55/55bpm [INFb/km] 231) 0km - 4(0/km) 54/55bpm [INFb/km] 232) 0km - 4(0/km) 55/56bpm [INFb/km] 233) 0km - 4(0/km) 59/60bpm [INFb/km] 234) 0km - 4(0/km) 61/61bpm [INFb/km] 235) 0km - 4(0/km) 60/61bpm [INFb/km] 236) 0km - 4(0/km) 56/57bpm [INFb/km] 237) 0km - 4(0/km) 54/54bpm [INFb/km] 238) 0km - 4(0/km) 53/54bpm [INFb/km] 239) 0km - 4(0/km) 54/54bpm [INFb/km] 240) 0km - 4(0/km) 54/55bpm [INFb/km] 241) 0km - 4(0/km) 57/57bpm [INFb/km] 242) 0km - 4(0/km) 58/59bpm [INFb/km] 243) 0km - 4(0/km) 59/59bpm [INFb/km] 244) 0km - 4(0/km) 59/59bpm [INFb/km] 245) 0km - 4(0/km) 55/56bpm [INFb/km] 246) 0km - 4(0/km) 54/54bpm [INFb/km] 247) 0km - 4(0/km) 54/54bpm [INFb/km] 248) 0km - 4(0/km) 54/54bpm [INFb/km] 249) 0km - 4(0/km) 53/53bpm [INFb/km] 250) 0km - 4(0/km) 53/53bpm [INFb/km] 251) 0km - 4(0/km) 53/53bpm [INFb/km] 252) 0km - 4(0/km) 54/54bpm [INFb/km] 253) 0km - 4(0/km) 54/54bpm [INFb/km] Add a comment 2.5mi, 1:17:19 Walk - General 1) 3.97km - 1:17:19(19:28/km) 72/101bpm [1402b/km] 213cal 32/83rpm Add a comment 2.9mi, 33:59 Run - General 1) 0.76km - 5:00(6:33/km) 120/135bpm [786b/km] 52cal 2) 0.99km - 9:00(9:05/km) 117/138bpm [1063b/km] 91cal 3) 1km - 7:09(7:09/km) 111/125bpm [794b/km] 76cal 4) 1km - 7:44(7:44/km) 114/132bpm [881b/km] 69cal 5) 0.92km - 5:06(5:32/km) 127/135bpm [703b/km] 62cal Add a comment 3.5mi, 2:35:41 Walk - General 1) 5.62km - 2:35:41(27:42/km) 66/111bpm [1828b/km] 344cal 20/111rpm Add a comment	1.6mi, 1:24:01 Walk - General 1) 2.52km - 1:24:01(33:22/km) 67/110bpm [2235b/km] 184cal 13/79rpm Add a comment 3mi, 29:47 Run - General 1) 3km - 19:34(6:31/km) 131/165bpm [854b/km] 224cal 2) 1.76km - 10:13(5:48/km) 136/151bpm [789b/km] 136cal Add a comment 13.2mi, 1:27:28 Run - General 1) 3km - 11:43(3:54/km) 160/183bpm [625b/km] 195cal 2) 3km - 12:10(4:03/km) 157/164bpm [636b/km] 199cal 3) 3km - 12:30(4:10/km) 157/160bpm [655b/km] 203cal 4) 3km - 12:41(4:14/km) 157/160bpm [664b/km] 205cal 5) 3km - 12:44(4:15/km) 158/163bpm [671b/km] 205cal 6) 3km - 12:32(4:11/km) 158/162bpm [660b/km] 199cal 7) 3km - 12:29(4:10/km) 157/162bpm [653b/km] 195cal 8) 0.16km - 40(4:05/km) 158/160bpm [646b/km] 10cal Add a comment 2.2mi, 47:02 Run - General 1) 3km - 35:14(11:45/km) 98/131bpm [1151b/km] 258cal 2) 0.61km - 11:47(19:26/km) 108/131bpm [2099b/km] 83cal Add a comment	-	5.4mi, 49:18 Run - General 1) 0.9km - 5:00(5:35/km) 114/136bpm [636b/km] 59cal 2) 3km - 16:07(5:22/km) 128/142bpm [688b/km] 209cal 3) 3km - 15:18(5:06/km) 136/152bpm [693b/km] 208cal 4) 1.81km - 12:53(7:07/km) 118/140bpm [839b/km] 121cal Add a comment	-	6mi, 54:14 Run - General 1) 1km - 5:16(5:16/km) 115/130bpm [608b/km] 170/174rpm 2) 1km - 5:05(5:05/km) 130/138bpm [661b/km] 173/178rpm 3) 1km - 5:20(5:20/km) 132/137bpm [707b/km] 173/178rpm 4) 1km - 5:11(5:11/km) 136/141bpm [702b/km] 174/178rpm 5) 1km - 5:31(5:31/km) 132/137bpm [728b/km] 172/178rpm 6) 1km - 5:42(5:42/km) 129/140bpm [735b/km] 171/178rpm 7) 1km - 5:27(5:27/km) 134/139bpm [733b/km] 174/180rpm 8) 1km - 5:08(5:08/km) 142/151bpm [727b/km] 176/178rpm 9) 1km - 6:02(6:02/km) 135/151bpm [813b/km] 174/180rpm 10) 0.69km - 5:32(8:00/km) 107/132bpm [858b/km] 140/180rpm Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	0mi, 3:40 Walk - General 1) 0.02km - 3:40(3:11:54/km) 69/87bpm [13241b/km] 10cal 3/75rpm Add a comment 2.9mi, 1:07:07 Run - General 1) 4.67km - 1:07:07(14:22/km) 97/148bpm [1394b/km] 427cal 36/91rpm Add a comment	-	-	-	4.9mi, 1:25:19 Run - General 1) 3km - 42:30(14:10/km) 83/98bpm [1176b/km] 296cal 2) 3km - 32:02(10:41/km) 109/148bpm [1164b/km] 263cal 3) 1.81km - 10:47(5:59/km) 132/149bpm [789b/km] 117cal Add a comment	5.6mi, 43:11 Run - General 1) 1.06km - 5:00(4:42/km) 128/143bpm [601b/km] 69cal 2) 3km - 14:21(4:47/km) 149/159bpm [713b/km] 222cal 3) 0.13km - 39(4:55/km) 154/155bpm [758b/km] 10cal 4) 0.21km - 2:00(9:31/km) 139/159bpm [1324b/km] 22cal 5) 1.89km - 6:00(3:11/km) 172/182bpm [547b/km] 112cal 6) 0.11km - 1:00(8:45/km) 172/181bpm [1506b/km] 13cal 7) 2.6km - 14:11(5:27/km) 147/157bpm [802b/km] 195cal Add a comment

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