Thu 25th Apr 2024 at 6:32pm by Lesko

Run > General

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Time
19:32
Miles
3.25
Min/mi
6:01
Pacing
85.1%
WAVA
72.42
Stride(cm)
149
Cals
331
Cadence
179
BPM
158
%MHR
87.6
B/mi
947
Asc(m)
146
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 4:13(4:13/km) 134/149bpm [565b/km] 65cal
2) 1km - 3:51(3:51/km) 149/155bpm [574b/km] 65cal
3) 1km - 3:37(3:37/km) 165/169bpm [597b/km] 63cal
4) 1km - 3:31(3:31/km) 170/172bpm [598b/km] 62cal
5) 1km - 3:39(3:39/km) 172/175bpm [629b/km] 64cal
6) 0.22km - 41(3:03/km) 173/177bpm [527b/km] 12cal

4:13 3:51 3:37 3:31 3:39 41

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:52	111 85-131	985	173 154-184	6/0
0.25	1:55	49	6:29	134 128-141	868	181 176-192	9/3
0.38	2:39	44	5:48	142 138-145	824	179 176-182	16/24
0.50	3:24	46	6:06	144 141-149	878	178 174-180	10/6
0.63	4:15	51	6:48	146 144-149	993	179 174-182	3/15
0.75	5:04	48	6:27	152 148-154	980	179 176-182	9/2
0.88	5:50	46	6:06	148 143-153	903	177 176-180	32/3
1.00	6:38	48	6:27	148 145-151	954	177 174-180	3/34
1.13	7:20	42	5:36	147 146-149	823	180 178-182	16/0
1.25	8:08	48	6:21	151 148-154	959	180 176-182	9/14
1.38	8:51	44	5:51	163 157-166	953	179 178-180	3/8
1.50	9:35	44	5:51	166 164-167	970	178 176-180	4/1
1.63	10:21	46	6:06	167 163-168	1020	178 176-182	4/1
1.75	11:04	43	5:44	166 165-167	952	178 176-180	6/1
1.88	11:46	42	5:34	168 166-169	935	180 180-184	0/5
2.00	12:28	42	5:38	168 167-168	945	180 178-182	0/5
2.13	13:10	42	5:35	170 169-170	949	180 180-182	2/3
2.25	13:51	42	5:33	170 169-171	943	179 178-182	2/3
2.38	14:35	43	5:46	171 170-172	985	180 178-182	2/8
2.50	15:18	43	5:48	170 169-171	986	180 178-182	1/2
2.63	16:01	43	5:42	172 171-173	981	180 178-182	4/3
2.75	16:46	45	5:58	172 171-173	1027	180 178-182	7/3
2.88	17:35	49	6:33	172 171-175	1125	179 176-180	5/2
3.00	18:17	43	5:42	171 170-172	974	180 178-182	3/10
3.13	18:58	40	5:23	174 171-177	936	182 178-186	2/3
3.24	19:33	35	4:56	172 170-175	848	190 184-196	2/1

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 48m, Flat prediction 19:03

Elevation Graph

Biggest Climbs (m)	Min/mi
34 21.5%	5:54
18 9.5%	5:52
16 14.3%	6:39
15 8.9%	9:37
13 6.0%	6:06
See your biggest climbs

Cadence

179 (196 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.2	19:33	6:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	59.24%	More
800m	2:46	5:34	63.99%	More
1km	3:28	5:35	66.76%	More
Mile	5:39	5:39	70.44%	More
5k	18:21	5:54	73.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	70.46
5km	18:38	6:00	72.62
5M	30:44	6:09	71.48
10km	38:39	6:13	70.89
10M	1:03:46	6:23	70.92
Half	1:24:44	6:28	70.03
20M	2:12:16	6:37	71.08
Mara	2:55:45	6:42	71.33

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