Sat 27th Apr 2024 at 8:56pm by Lesko

Cross > Other
  • Time
    15:38
  • Pacing
    0%
  • BPM
    58
  • %MHR
    32.3
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

1) 0km - 30(0/km) 66/75bpm [INFb/km]
2) 0km - 3(0/km) 61/61bpm [INFb/km]
3) 0km - 3(0/km) 62/62bpm [INFb/km]
4) 0km - 3(0/km) 63/63bpm [INFb/km]
5) 0km - 3(0/km) 63/63bpm [INFb/km]
6) 0km - 3(0/km) 64/64bpm [INFb/km]
7) 0km - 3(0/km) 64/64bpm [INFb/km]
8) 0km - 3(0/km) 64/64bpm [INFb/km]
9) 0km - 3(0/km) 62/63bpm [INFb/km]
10) 0km - 3(0/km) 61/61bpm [INFb/km]
11) 0km - 3(0/km) 61/61bpm [INFb/km]
12) 0km - 3(0/km) 60/60bpm [INFb/km]
13) 0km - 3(0/km) 59/59bpm [INFb/km]
14) 0km - 3(0/km) 59/59bpm [INFb/km]
15) 0km - 3(0/km) 60/60bpm [INFb/km]
16) 0km - 3(0/km) 60/60bpm [INFb/km]
17) 0km - 3(0/km) 59/59bpm [INFb/km]
18) 0km - 3(0/km) 60/60bpm [INFb/km]
19) 0km - 3(0/km) 60/60bpm [INFb/km]
20) 0km - 3(0/km) 60/60bpm [INFb/km]
21) 0km - 3(0/km) 60/60bpm [INFb/km]
22) 0km - 3(0/km) 60/60bpm [INFb/km]
23) 0km - 3(0/km) 61/61bpm [INFb/km]
24) 0km - 3(0/km) 61/61bpm [INFb/km]
25) 0km - 3(0/km) 61/61bpm [INFb/km]
26) 0km - 3(0/km) 62/62bpm [INFb/km]
27) 0km - 3(0/km) 62/62bpm [INFb/km]
28) 0km - 3(0/km) 61/62bpm [INFb/km]
29) 0km - 3(0/km) 61/61bpm [INFb/km]
30) 0km - 3(0/km) 61/62bpm [INFb/km]
31) 0km - 3(0/km) 61/62bpm [INFb/km]
32) 0km - 3(0/km) 58/60bpm [INFb/km]
33) 0km - 3(0/km) 56/56bpm [INFb/km]
34) 0km - 3(0/km) 55/55bpm [INFb/km]
35) 0km - 3(0/km) 54/55bpm [INFb/km]
36) 0km - 3(0/km) 56/58bpm [INFb/km]
37) 0km - 3(0/km) 61/62bpm [INFb/km]
38) 0km - 3(0/km) 65/67bpm [INFb/km]
39) 0km - 3(0/km) 70/71bpm [INFb/km]
40) 0km - 3(0/km) 71/71bpm [INFb/km]
41) 0km - 3(0/km) 69/70bpm [INFb/km]
42) 0km - 3(0/km) 65/66bpm [INFb/km]
43) 0km - 3(0/km) 62/63bpm [INFb/km]
44) 0km - 3(0/km) 61/61bpm [INFb/km]
45) 0km - 3(0/km) 60/60bpm [INFb/km]
46) 0km - 3(0/km) 60/60bpm [INFb/km]
47) 0km - 3(0/km) 59/59bpm [INFb/km]
48) 0km - 3(0/km) 59/59bpm [INFb/km]
49) 0km - 3(0/km) 60/60bpm [INFb/km]
50) 0km - 3(0/km) 61/61bpm [INFb/km]
51) 0km - 3(0/km) 61/61bpm [INFb/km]
52) 0km - 3(0/km) 62/62bpm [INFb/km]
53) 0km - 3(0/km) 62/62bpm [INFb/km]
54) 0km - 3(0/km) 60/61bpm [INFb/km]
55) 0km - 3(0/km) 60/60bpm [INFb/km]
56) 0km - 3(0/km) 60/60bpm [INFb/km]
57) 0km - 3(0/km) 62/62bpm [INFb/km]
58) 0km - 3(0/km) 61/62bpm [INFb/km]
59) 0km - 3(0/km) 60/61bpm [INFb/km]
60) 0km - 3(0/km) 59/60bpm [INFb/km]
61) 0km - 3(0/km) 58/58bpm [INFb/km]
62) 0km - 3(0/km) 57/57bpm [INFb/km]
63) 0km - 3(0/km) 58/58bpm [INFb/km]
64) 0km - 3(0/km) 59/59bpm [INFb/km]
65) 0km - 3(0/km) 59/60bpm [INFb/km]
66) 0km - 3(0/km) 60/60bpm [INFb/km]
67) 0km - 3(0/km) 60/60bpm [INFb/km]
68) 0km - 3(0/km) 60/61bpm [INFb/km]
69) 0km - 3(0/km) 63/64bpm [INFb/km]
70) 0km - 3(0/km) 65/65bpm [INFb/km]
71) 0km - 3(0/km) 63/64bpm [INFb/km]
72) 0km - 3(0/km) 63/63bpm [INFb/km]
73) 0km - 3(0/km) 63/63bpm [INFb/km]
74) 0km - 3(0/km) 63/63bpm [INFb/km]
75) 0km - 3(0/km) 62/63bpm [INFb/km]
76) 0km - 3(0/km) 59/59bpm [INFb/km]
77) 0km - 3(0/km) 58/59bpm [INFb/km]
78) 0km - 3(0/km) 59/59bpm [INFb/km]
79) 0km - 3(0/km) 59/59bpm [INFb/km]
80) 0km - 3(0/km) 59/59bpm [INFb/km]
81) 0km - 3(0/km) 58/59bpm [INFb/km]
82) 0km - 3(0/km) 57/57bpm [INFb/km]
83) 0km - 3(0/km) 57/57bpm [INFb/km]
84) 0km - 3(0/km) 57/57bpm [INFb/km]
85) 0km - 3(0/km) 57/57bpm [INFb/km]
86) 0km - 3(0/km) 57/57bpm [INFb/km]
87) 0km - 3(0/km) 57/57bpm [INFb/km]
88) 0km - 3(0/km) 57/57bpm [INFb/km]
89) 0km - 3(0/km) 57/57bpm [INFb/km]
90) 0km - 3(0/km) 57/58bpm [INFb/km]
91) 0km - 3(0/km) 59/59bpm [INFb/km]
92) 0km - 3(0/km) 59/59bpm [INFb/km]
93) 0km - 3(0/km) 59/59bpm [INFb/km]
94) 0km - 3(0/km) 59/59bpm [INFb/km]
95) 0km - 3(0/km) 59/59bpm [INFb/km]
96) 0km - 3(0/km) 59/59bpm [INFb/km]
97) 0km - 3(0/km) 61/61bpm [INFb/km]
98) 0km - 3(0/km) 61/61bpm [INFb/km]
99) 0km - 3(0/km) 61/62bpm [INFb/km]
100) 0km - 3(0/km) 65/66bpm [INFb/km]
101) 0km - 3(0/km) 68/68bpm [INFb/km]
102) 0km - 4(0/km) 67/67bpm [INFb/km]
103) 0km - 4(0/km) 66/67bpm [INFb/km]
104) 0km - 4(0/km) 68/68bpm [INFb/km]
105) 0km - 4(0/km) 67/68bpm [INFb/km]
106) 0km - 4(0/km) 65/66bpm [INFb/km]
107) 0km - 4(0/km) 62/62bpm [INFb/km]
108) 0km - 4(0/km) 62/62bpm [INFb/km]
109) 0km - 4(0/km) 60/61bpm [INFb/km]
110) 0km - 4(0/km) 58/58bpm [INFb/km]
111) 0km - 4(0/km) 59/59bpm [INFb/km]
112) 0km - 4(0/km) 58/58bpm [INFb/km]
113) 0km - 4(0/km) 58/58bpm [INFb/km]
114) 0km - 4(0/km) 58/59bpm [INFb/km]
115) 0km - 4(0/km) 58/58bpm [INFb/km]
116) 0km - 4(0/km) 57/57bpm [INFb/km]
117) 0km - 4(0/km) 55/56bpm [INFb/km]
118) 0km - 4(0/km) 55/56bpm [INFb/km]
119) 0km - 4(0/km) 57/59bpm [INFb/km]
120) 0km - 4(0/km) 60/61bpm [INFb/km]
121) 0km - 4(0/km) 57/58bpm [INFb/km]
122) 0km - 4(0/km) 57/57bpm [INFb/km]
123) 0km - 4(0/km) 57/57bpm [INFb/km]
124) 0km - 4(0/km) 56/56bpm [INFb/km]
125) 0km - 4(0/km) 57/57bpm [INFb/km]
126) 0km - 4(0/km) 58/58bpm [INFb/km]
127) 0km - 4(0/km) 59/59bpm [INFb/km]
128) 0km - 4(0/km) 58/58bpm [INFb/km]
129) 0km - 4(0/km) 57/57bpm [INFb/km]
130) 0km - 4(0/km) 57/57bpm [INFb/km]
131) 0km - 4(0/km) 57/57bpm [INFb/km]
132) 0km - 4(0/km) 56/56bpm [INFb/km]
133) 0km - 4(0/km) 57/57bpm [INFb/km]
134) 0km - 4(0/km) 60/61bpm [INFb/km]
135) 0km - 4(0/km) 60/61bpm [INFb/km]
136) 0km - 4(0/km) 60/60bpm [INFb/km]
137) 0km - 4(0/km) 58/59bpm [INFb/km]
138) 0km - 4(0/km) 58/58bpm [INFb/km]
139) 0km - 4(0/km) 58/58bpm [INFb/km]
140) 0km - 4(0/km) 57/57bpm [INFb/km]
141) 0km - 4(0/km) 57/57bpm [INFb/km]
142) 0km - 4(0/km) 58/59bpm [INFb/km]
143) 0km - 4(0/km) 59/59bpm [INFb/km]
144) 0km - 4(0/km) 57/58bpm [INFb/km]
145) 0km - 4(0/km) 57/57bpm [INFb/km]
146) 0km - 4(0/km) 56/56bpm [INFb/km]
147) 0km - 4(0/km) 57/57bpm [INFb/km]
148) 0km - 4(0/km) 57/57bpm [INFb/km]
149) 0km - 4(0/km) 57/57bpm [INFb/km]
150) 0km - 4(0/km) 57/57bpm [INFb/km]
151) 0km - 4(0/km) 57/57bpm [INFb/km]
152) 0km - 4(0/km) 56/56bpm [INFb/km]
153) 0km - 4(0/km) 57/57bpm [INFb/km]
154) 0km - 4(0/km) 57/57bpm [INFb/km]
155) 0km - 4(0/km) 57/57bpm [INFb/km]
156) 0km - 4(0/km) 57/57bpm [INFb/km]
157) 0km - 4(0/km) 56/57bpm [INFb/km]
158) 0km - 4(0/km) 57/57bpm [INFb/km]
159) 0km - 4(0/km) 58/59bpm [INFb/km]
160) 0km - 4(0/km) 59/59bpm [INFb/km]
161) 0km - 4(0/km) 58/58bpm [INFb/km]
162) 0km - 4(0/km) 57/58bpm [INFb/km]
163) 0km - 4(0/km) 57/58bpm [INFb/km]
164) 0km - 4(0/km) 57/57bpm [INFb/km]
165) 0km - 4(0/km) 57/57bpm [INFb/km]
166) 0km - 4(0/km) 56/57bpm [INFb/km]
167) 0km - 4(0/km) 56/56bpm [INFb/km]
168) 0km - 4(0/km) 56/56bpm [INFb/km]
169) 0km - 4(0/km) 56/56bpm [INFb/km]
170) 0km - 4(0/km) 56/56bpm [INFb/km]
171) 0km - 4(0/km) 56/56bpm [INFb/km]
172) 0km - 4(0/km) 56/56bpm [INFb/km]
173) 0km - 4(0/km) 56/56bpm [INFb/km]
174) 0km - 4(0/km) 56/56bpm [INFb/km]
175) 0km - 4(0/km) 56/56bpm [INFb/km]
176) 0km - 4(0/km) 56/56bpm [INFb/km]
177) 0km - 4(0/km) 56/56bpm [INFb/km]
178) 0km - 4(0/km) 56/56bpm [INFb/km]
179) 0km - 4(0/km) 56/56bpm [INFb/km]
180) 0km - 4(0/km) 56/56bpm [INFb/km]
181) 0km - 4(0/km) 56/56bpm [INFb/km]
182) 0km - 4(0/km) 56/56bpm [INFb/km]
183) 0km - 4(0/km) 56/56bpm [INFb/km]
184) 0km - 4(0/km) 56/56bpm [INFb/km]
185) 0km - 4(0/km) 56/56bpm [INFb/km]
186) 0km - 4(0/km) 56/56bpm [INFb/km]
187) 0km - 4(0/km) 56/56bpm [INFb/km]
188) 0km - 4(0/km) 56/56bpm [INFb/km]
189) 0km - 4(0/km) 56/56bpm [INFb/km]
190) 0km - 4(0/km) 56/56bpm [INFb/km]
191) 0km - 4(0/km) 56/56bpm [INFb/km]
192) 0km - 4(0/km) 56/56bpm [INFb/km]
193) 0km - 4(0/km) 56/56bpm [INFb/km]
194) 0km - 4(0/km) 56/56bpm [INFb/km]
195) 0km - 4(0/km) 56/56bpm [INFb/km]
196) 0km - 4(0/km) 56/56bpm [INFb/km]
197) 0km - 4(0/km) 56/56bpm [INFb/km]
198) 0km - 4(0/km) 56/56bpm [INFb/km]
199) 0km - 4(0/km) 56/56bpm [INFb/km]
200) 0km - 4(0/km) 56/56bpm [INFb/km]
201) 0km - 4(0/km) 54/55bpm [INFb/km]
202) 0km - 4(0/km) 54/54bpm [INFb/km]
203) 0km - 4(0/km) 54/54bpm [INFb/km]
204) 0km - 4(0/km) 54/54bpm [INFb/km]
205) 0km - 4(0/km) 54/54bpm [INFb/km]
206) 0km - 4(0/km) 55/55bpm [INFb/km]
207) 0km - 4(0/km) 56/56bpm [INFb/km]
208) 0km - 4(0/km) 57/57bpm [INFb/km]
209) 0km - 4(0/km) 58/59bpm [INFb/km]
210) 0km - 4(0/km) 59/59bpm [INFb/km]
211) 0km - 4(0/km) 56/58bpm [INFb/km]
212) 0km - 4(0/km) 54/55bpm [INFb/km]
213) 0km - 4(0/km) 54/54bpm [INFb/km]
214) 0km - 4(0/km) 55/56bpm [INFb/km]
215) 0km - 4(0/km) 56/56bpm [INFb/km]
216) 0km - 4(0/km) 56/56bpm [INFb/km]
217) 0km - 4(0/km) 55/55bpm [INFb/km]
218) 0km - 4(0/km) 54/54bpm [INFb/km]
219) 0km - 4(0/km) 54/54bpm [INFb/km]
220) 0km - 4(0/km) 54/54bpm [INFb/km]
221) 0km - 4(0/km) 54/54bpm [INFb/km]
222) 0km - 4(0/km) 54/54bpm [INFb/km]
223) 0km - 4(0/km) 54/54bpm [INFb/km]
224) 0km - 4(0/km) 54/54bpm [INFb/km]
225) 0km - 4(0/km) 54/54bpm [INFb/km]
226) 0km - 4(0/km) 54/54bpm [INFb/km]
227) 0km - 4(0/km) 54/54bpm [INFb/km]
228) 0km - 4(0/km) 53/54bpm [INFb/km]
229) 0km - 4(0/km) 55/56bpm [INFb/km]
230) 0km - 4(0/km) 55/55bpm [INFb/km]
231) 0km - 4(0/km) 54/55bpm [INFb/km]
232) 0km - 4(0/km) 55/56bpm [INFb/km]
233) 0km - 4(0/km) 59/60bpm [INFb/km]
234) 0km - 4(0/km) 61/61bpm [INFb/km]
235) 0km - 4(0/km) 60/61bpm [INFb/km]
236) 0km - 4(0/km) 56/57bpm [INFb/km]
237) 0km - 4(0/km) 54/54bpm [INFb/km]
238) 0km - 4(0/km) 53/54bpm [INFb/km]
239) 0km - 4(0/km) 54/54bpm [INFb/km]
240) 0km - 4(0/km) 54/55bpm [INFb/km]
241) 0km - 4(0/km) 57/57bpm [INFb/km]
242) 0km - 4(0/km) 58/59bpm [INFb/km]
243) 0km - 4(0/km) 59/59bpm [INFb/km]
244) 0km - 4(0/km) 59/59bpm [INFb/km]
245) 0km - 4(0/km) 55/56bpm [INFb/km]
246) 0km - 4(0/km) 54/54bpm [INFb/km]
247) 0km - 4(0/km) 54/54bpm [INFb/km]
248) 0km - 4(0/km) 54/54bpm [INFb/km]
249) 0km - 4(0/km) 53/53bpm [INFb/km]
250) 0km - 4(0/km) 53/53bpm [INFb/km]
251) 0km - 4(0/km) 53/53bpm [INFb/km]
252) 0km - 4(0/km) 54/54bpm [INFb/km]
253) 0km - 4(0/km) 54/54bpm [INFb/km]
30 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.00 15:38 15:38 INF:00:00 58 53-75 INF

Heart

58/75max
  • Show Beats/Mile
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