Sat 27th Apr 2024 at 8:37am by Lesko

Walk > General

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Time
2:35:41
Miles
3.49
Min/mi
44:37
Stride(cm)
34
Cals
344
Cadence
108
BPM
68
%MHR
37.8
B/mi
3036
Asc(m)
403
Hillscore
5
Surface
Road

Notes & Comments

1) 5.62km - 2:35:41(27:42/km) 66/111bpm [1828b/km] 344cal 20/111rpm

2:35:41

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:32	4:32	36:17	64 57-69	2322	112 94-126	28/35
0.25	9:12	4:40	37:16	67 56-73	2497	106 100-116	18/18
0.38	20:34	11:22 +5:07	1:30:59	78 63-92	7096	94 86-102	19/18
0.50	25:45	5:11	41:30	73 60-89	3029	101 88-124	28/27
0.63	38:42	12:57 +8:34	1:43:33	83 65-93	8595	96 84-108	20/23
0.75	42:58	4:16	34:09	85 58-111	2902	103 86-128	72/11
0.88	48:54	5:56	47:27	75 62-88	3559	96 80-118	37/96
1.00	1:03:29	14:35	1:56:40	73 52-99	8516	126 84-190	21/28
1.13	1:10:21	6:52	54:56	78 55-101	4285	156 108-176	9/4
1.25	1:18:03	7:42	1:01:38	80 55-109	4930	167 84-180	11/12
1.38	1:37:14	19:11 +11:34	2:33:31	57 48-86	8750	110 104-120	11/4
1.50	1:40:28	3:13	25:45	58 49-68	1493	106 84-118	17/18
1.63	1:45:32	5:05	40:36	64 54-74	2599	104 82-194	19/26
1.75	1:48:57	3:24	27:16	59 54-63	1609	99 90-112	17/21
1.88	1:52:55	3:58	31:45	57 50-65	1810	101 96-108	32/12
2.00	1:56:23	3:29	27:50	56 50-62	1559	100 92-110	20/35
2.13	2:00:30	4:06	32:52	58 50-66	1906	106 94-122	33/26
2.25	2:05:55	5:25	43:21	58 50-65	2514	104 86-116	10/46
2.38	2:09:11	3:16	26:06	56 52-60	1461	106 94-116	57/29
2.50	2:12:16	3:05	24:39	61 51-69	1504	106 98-116	14/15
2.63	2:15:53	3:37	28:58	59 53-65	1709	103 94-108	13/14
2.75	2:18:59	3:06	24:48	59 54-65	1463	105 96-124	10/2
2.88	3:24:50	1:05:51 +40:57	8:46:46	65 52-97	34240	104 94-156	0/0
3.00	3:28:51	4:01	32:09	75 66-86	2411	102 92-120	15/19
3.13	3:32:03	3:12	25:38	66 61-73	1692	105 100-114	38/19
3.25	3:35:06	3:03	24:26	67 60-71	1638	104 94-110	8/33
3.38	3:38:50	3:44	29:50	66 61-70	1969	101 84-116	12/7
3.49	3:41:53	3:03	26:04	67 63-71	1746	107 102-116	24/18

Heart

68/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 403m, Range 140m

Elevation Graph

Biggest Climbs (m)	Min/mi
54 16.1%	32:31
See your biggest climbs

Cadence

108 (194 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:02	24:17	More
800m	12:54	25:57	More
1km	16:39	26:48	More
Mile	29:47	29:47	More
5k	3:20:44	1:04:37	More

Predictions

Dist	Time	Per Mile

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