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Oirad82

M40

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All Races
Mileage
Training

STATUS In preparazione

A.S.D. Amatori Vesuvio | Amatori Vesuvio

Races
13
Miles
6073
Miles
1
Miles
912
Miles
107
WAVA
62.69%
10k
43:42
Half
1:41:37
Mara
3:47:39

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Recent Training
9th May	General	0.9mi	5:11
9th May	General	1.1mi	14:36
9th May	General	0.9mi	6:00
9th May	General	6.8mi	1:02:40
8th May	General	0.8mi	6:43

12 Month Benchmarks	Run	Bike
Mile	6:12	2:51
5k	22:28	9:54
5mi	37:04	16:08
10k	45:42	20:37
10mi	1:17:10	33:54
Half	1:41:50	47:08

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Run 1864

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Followers (2)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2021	2022	2023	PB	WB
9.4km	1	46:00 55.54			46:00 7:53/mi	55.54
9.9km	1		46:53 57.43		46:53 7:37/mi	57.43
10km	4		45:12 60.61	43:42 62.69	43:42 7:02/mi	62.69
10.3km	1		48:47 57.65		48:47 7:40/mi	57.65
13.1mi	4		1:41:37 58.84	1:42:07 59.00	1:41:37 7:45/mi	59.00
26.2mi	2	4:12:42 49.28		3:47:39 55.07	3:47:39 8:41/mi	55.07

2023		Result	WAVA	Distance
22 Oct	StraSalerno Half Marathon SB	1:42:07	59.00	13.1mi
24 Sep	Stranormanna VIII edizione	46:06	59.90	10km
19 Mar	Rome Marathon PB	3:47:39	55.07	26.2mi
5 Mar	SAN VALENTINO CORRE I ed.	45:56	59.65	10km
6 Jan	XXXIV Trofeo della Befana - Acerra PB	43:42	62.69	10km
2022		Result	WAVA	Distance
20 Nov	VIII Reggia Reggia Half Marathon PB	1:41:37	58.84	13.1mi
23 Oct	Neapolis Half Marathon	1:46:30	56.14	13.1mi
9 Oct	Stranormanna SB	45:12	60.61	10km
18 Sep	La Due Comuni PB	48:47	57.65	10.25km
5 Jun	XX Caracciolo Gold Run & IX Walk of life PB	46:53	57.43	9.9km
27 Feb	NAPOLI CITY HALF MARATHON	1:45:04	56.52	13.1mi
2021		Result	WAVA	Distance
19 Dec	VII Trofeo Città di Nola PB	46:00	55.54	9.4km
14 Nov	Neapolis Marathon SB	4:12:42	49.28	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	81	60	93	113	46	0	0	0	0	0	0	0	392
2024	0	0	5	0	13	0	0	0	0	0	0	0	18
2023	0	0	0	0	7	3	0	0	0	0	0	0	12
2023	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2023	198	184	155	119	121	74	131	126	159	215	206	195	1881
2023	0	0	4	77	129	101	87	20	0	0	0	0	418
2022	4	1	0	0	1	0	1	0	0	0	1	2	10
2022	0	0	0	0	0	0.1	1	0.3	0	0	0	0	1.4
2022	126	151	177	184	167	146	158	74	144	151	190	208	1874
2022	0	0	0	0	0	25	65	304	42	20	0	0	455
2021	3	3	9	0	3	4	2	0	2	0	0	0	26
2021	122	111	142	125	134	126	152	133	154	193	147	144	1683
2021	0	0	0	2	14	1	0	1	2	0	0	0	21
2020	0	0	0	0	0	0	0	0	0	7	29	23	59
2020	0	0	0	0	0	0	0	0	0	58	83	102	242

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	9.3mi, 1:22:35 Run - General 1) 1km - 6:14(6:14/km) 147/158bpm [917b/km] 85cal 2) 1km - 6:03(6:03/km) 132/157bpm [800b/km] 67cal 3) 1km - 5:29(5:29/km) 156/161bpm [856b/km] 78cal 4) 1km - 5:35(5:35/km) 153/164bpm [853b/km] 79cal 5) 1km - 5:24(5:24/km) 160/171bpm [864b/km] 78cal 6) 1km - 5:22(5:22/km) 157/166bpm [841b/km] 76cal 7) 1km - 5:20(5:20/km) 172/179bpm [918b/km] 82cal 8) 1km - 5:03(5:03/km) 162/172bpm [817b/km] 74cal 9) 1km - 5:41(5:41/km) 142/152bpm [807b/km] 70cal 10) 1km - 5:21(5:21/km) 148/164bpm [792b/km] 67cal 11) 1km - 5:04(5:04/km) 156/169bpm [791b/km] 76cal 12) 1km - 5:07(5:07/km) 154/158bpm [787b/km] 71cal 13) 1km - 5:05(5:05/km) 153/161bpm [777b/km] 69cal 14) 1km - 5:51(5:51/km) 135/153bpm [790b/km] 66cal 15) 1km - 5:51(5:51/km) 155/167bpm [907b/km] 83cal 16) 0.01km - 5(6:41/km) 159/159bpm [1063b/km] 1cal Add a comment	-	6.4mi, 58:53 Run - General 1) 1km - 6:33(6:33/km) 136/153bpm [890b/km] 84cal 2) 1km - 6:14(6:14/km) 146/158bpm [911b/km] 81cal 3) 1km - 5:55(5:55/km) 137/158bpm [809b/km] 69cal 4) 1km - 5:56(5:56/km) 152/163bpm [903b/km] 81cal 5) 1km - 5:47(5:47/km) 149/163bpm [861b/km] 74cal 6) 1km - 5:52(5:52/km) 158/162bpm [926b/km] 83cal 7) 1km - 5:32(5:32/km) 148/166bpm [820b/km] 71cal 8) 1km - 5:20(5:20/km) 150/160bpm [799b/km] 74cal 9) 1km - 5:33(5:33/km) 168/177bpm [934b/km] 85cal 10) 1km - 5:03(5:03/km) 163/181bpm [823b/km] 71cal 11) 0.22km - 1:08(5:13/km) 166/168bpm [865b/km] 16cal Add a comment	-	6.9mi, 1:03:52 Run - General 1) 1km - 6:36(6:36/km) 138/156bpm [911b/km] 85cal 2) 1km - 5:55(5:55/km) 154/159bpm [910b/km] 82cal 3) 1km - 5:38(5:38/km) 157/165bpm [886b/km] 78cal 4) 1km - 5:48(5:48/km) 157/167bpm [912b/km] 81cal 5) 1km - 5:32(5:32/km) 162/171bpm [896b/km] 81cal 6) 1km - 5:44(5:44/km) 160/168bpm [917b/km] 79cal 7) 1km - 6:00(6:00/km) 166/172bpm [997b/km] 83cal 8) 1km - 5:32(5:32/km) 167/176bpm [925b/km] 77cal 9) 1km - 5:44(5:44/km) 156/176bpm [895b/km] 74cal 10) 1km - 5:33(5:33/km) 170/176bpm [944b/km] 83cal 11) 1km - 5:42(5:42/km) 166/176bpm [945b/km] 86cal 12) 0.02km - 7(5:04/km) 171/172bpm [868b/km] 2cal Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	6.5mi, 57:40 Run - General 1) 1km - 5:54(5:54/km) 130/146bpm [767b/km] 73cal 2) 1km - 5:50(5:50/km) 157/175bpm [916b/km] 80cal 3) 1km - 5:38(5:38/km) 156/172bpm [880b/km] 81cal 4) 1km - 5:26(5:26/km) 156/173bpm [847b/km] 77cal 5) 1km - 5:35(5:35/km) 152/170bpm [850b/km] 76cal 6) 1km - 5:19(5:19/km) 164/171bpm [872b/km] 78cal 7) 1km - 5:17(5:17/km) 157/174bpm [829b/km] 76cal 8) 1km - 5:09(5:09/km) 170/178bpm [875b/km] 77cal 9) 1km - 5:17(5:17/km) 169/177bpm [894b/km] 77cal 10) 1km - 5:27(5:27/km) 158/171bpm [860b/km] 75cal 11) 0.51km - 2:48(5:27/km) 169/173bpm [922b/km] 41cal Add a comment	9.4mi, 1:18:25 Run - General 1) 1km - 5:25(5:25/km) 150/164bpm [813b/km] 75cal 2) 1km - 5:08(5:08/km) 156/166bpm [800b/km] 75cal 3) 1km - 5:22(5:22/km) 160/173bpm [860b/km] 80cal 4) 1km - 4:48(4:48/km) 165/169bpm [793b/km] 74cal 5) 1km - 5:19(5:19/km) 168/173bpm [894b/km] 82cal 6) 1km - 4:37(4:37/km) 177/185bpm [818b/km] 75cal 7) 1km - 4:33(4:33/km) 174/182bpm [793b/km] 69cal 8) 1km - 5:24(5:24/km) 159/179bpm [858b/km] 72cal 9) 1km - 4:52(4:52/km) 131/152bpm [637b/km] 66cal 10) 1km - 4:42(4:42/km) 152/158bpm [714b/km] 71cal 11) 1km - 4:23(4:23/km) 154/160bpm [674b/km] 61cal 12) 1km - 4:06(4:06/km) 158/172bpm [648b/km] 64cal 13) 1km - 5:03(5:03/km) 149/167bpm [753b/km] 75cal 14) 1km - 5:17(5:17/km) 164/177bpm [868b/km] 75cal 15) 1km - 8:06(8:06/km) 129/169bpm [1044b/km] 89cal 16) 0.09km - 1:19(13:56/km) 111/115bpm [1547b/km] 7cal Add a comment	-	7.8mi, 1:12:59 Run - General 1) 1km - 6:30(6:30/km) 139/149bpm [904b/km] 79cal 2) 1km - 6:04(6:04/km) 148/155bpm [899b/km] 84cal 3) 1km - 5:47(5:47/km) 152/159bpm [879b/km] 83cal 4) 1km - 5:35(5:35/km) 159/163bpm [888b/km] 81cal 5) 1km - 5:34(5:34/km) 162/173bpm [901b/km] 81cal 6) 1km - 5:54(5:54/km) 158/168bpm [932b/km] 82cal 7) 1km - 5:39(5:39/km) 159/169bpm [899b/km] 79cal 8) 1km - 5:50(5:50/km) 157/167bpm [917b/km] 76cal 9) 1km - 5:30(5:30/km) 161/166bpm [886b/km] 77cal 10) 1km - 5:39(5:39/km) 155/166bpm [876b/km] 77cal 11) 1km - 5:46(5:46/km) 161/176bpm [928b/km] 79cal 12) 1km - 5:42(5:42/km) 163/171bpm [930b/km] 81cal 13) 0.61km - 3:28(5:39/km) 163/167bpm [921b/km] 50cal Add a comment	-	7.5mi, 1:03:28 Run - General 1) 1km - 6:30(6:30/km) 141/147bpm [915b/km] 84cal 2) 1km - 5:47(5:47/km) 151/161bpm [872b/km] 79cal 3) 1km - 5:23(5:23/km) 152/161bpm [818b/km] 77cal 4) 1km - 5:29(5:29/km) 147/163bpm [807b/km] 71cal 5) 1km - 4:38(4:38/km) 151/167bpm [699b/km] 66cal 6) 1km - 4:58(4:58/km) 169/176bpm [838b/km] 73cal 7) 1km - 4:29(4:29/km) 170/176bpm [761b/km] 69cal 8) 1km - 4:55(4:55/km) 165/178bpm [812b/km] 77cal 9) 1km - 5:12(5:12/km) 158/171bpm [821b/km] 80cal 10) 1km - 4:54(4:54/km) 165/170bpm [808b/km] 71cal 11) 1km - 5:19(5:19/km) 156/163bpm [830b/km] 83cal 12) 1km - 5:13(5:13/km) 159/172bpm [829b/km] 71cal 13) 0.12km - 42(6:01/km) 157/160bpm [945b/km] 10cal Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	6.5mi, 1:01:58 Run - General 1) 1km - 6:18(6:18/km) 139/152bpm [877b/km] 79cal 2) 1km - 6:00(6:00/km) 142/158bpm [852b/km] 76cal 3) 1km - 5:31(5:31/km) 147/157bpm [811b/km] 73cal 4) 1km - 5:27(5:27/km) 144/158bpm [784b/km] 70cal 5) 1km - 5:43(5:43/km) 134/158bpm [766b/km] 65cal 6) 1km - 5:45(5:45/km) 136/146bpm [783b/km] 65cal 7) 1km - 6:41(6:41/km) 153/171bpm [1023b/km] 89cal 8) 1km - 6:07(6:07/km) 165/173bpm [1008b/km] 89cal 9) 1km - 6:03(6:03/km) 156/175bpm [944b/km] 84cal 10) 1km - 5:45(5:45/km) 147/168bpm [844b/km] 66cal 11) 0.44km - 2:38(5:56/km) 147/161bpm [871b/km] 37cal Add a comment	9.4mi, 1:23:19 Run - General 1) 1km - 6:02(6:02/km) 143/155bpm [864b/km] 77cal 2) 1km - 6:28(6:28/km) 136/161bpm [881b/km] 78cal 3) 1km - 6:02(6:02/km) 155/170bpm [935b/km] 87cal 4) 1km - 5:45(5:45/km) 172/176bpm [988b/km] 88cal 5) 1km - 5:34(5:34/km) 170/177bpm [948b/km] 86cal 6) 1km - 5:23(5:23/km) 162/172bpm [873b/km] 77cal 7) 1km - 5:40(5:40/km) 142/150bpm [804b/km] 66cal 8) 1km - 4:34(4:34/km) 157/170bpm [717b/km] 70cal 9) 1km - 5:04(5:04/km) 156/176bpm [789b/km] 69cal 10) 1km - 5:41(5:41/km) 140/155bpm [796b/km] 66cal 11) 1km - 5:11(5:11/km) 146/156bpm [758b/km] 68cal 12) 1km - 4:49(4:49/km) 165/173bpm [794b/km] 71cal 13) 1km - 4:53(4:53/km) 163/171bpm [797b/km] 74cal 14) 1km - 4:49(4:49/km) 171/173bpm [824b/km] 75cal 15) 1km - 6:04(6:04/km) 150/171bpm [911b/km] 79cal 16) 0.19km - 1:19(6:49/km) 145/152bpm [989b/km] 16cal Add a comment	-	6.5mi, 59:30 Run - General 1) 1km - 6:21(6:21/km) 139/152bpm [883b/km] 75cal 2) 1km - 6:06(6:06/km) 147/157bpm [897b/km] 80cal 3) 1km - 6:35(6:35/km) 132/147bpm [869b/km] 70cal 4) 1km - 5:34(5:34/km) 157/166bpm [873b/km] 77cal 5) 1km - 5:30(5:30/km) 154/163bpm [848b/km] 75cal 6) 1km - 5:39(5:39/km) 159/166bpm [898b/km] 79cal 7) 1km - 5:32(5:32/km) 163/172bpm [902b/km] 81cal 8) 1km - 5:10(5:10/km) 168/173bpm [868b/km] 78cal 9) 1km - 4:59(4:59/km) 153/170bpm [762b/km] 69cal 10) 1km - 5:21(5:21/km) 160/172bpm [855b/km] 77cal 11) 0.47km - 2:44(5:49/km) 162/173bpm [943b/km] 37cal Add a comment	-	7.1mi, 1:03:55 Run - General 1) 1km - 6:31(6:31/km) 133/143bpm [867b/km] 77cal 2) 1km - 6:00(6:00/km) 132/144bpm [792b/km] 71cal 3) 1km - 5:37(5:37/km) 148/154bpm [832b/km] 78cal 4) 1km - 5:34(5:34/km) 148/153bpm [823b/km] 76cal 5) 1km - 5:21(5:21/km) 151/158bpm [807b/km] 74cal 6) 1km - 5:21(5:21/km) 157/169bpm [841b/km] 77cal 7) 1km - 5:30(5:30/km) 160/167bpm [880b/km] 82cal 8) 1km - 5:27(5:27/km) 157/170bpm [857b/km] 78cal 9) 1km - 5:08(5:08/km) 164/170bpm [842b/km] 77cal 10) 1km - 5:04(5:04/km) 167/172bpm [847b/km] 76cal 11) 1km - 5:34(5:34/km) 158/173bpm [881b/km] 79cal 12) 0.47km - 2:47(5:55/km) 148/158bpm [876b/km] 35cal Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
0mi, 5:47 Swim - General 1) 0km - 5:47(0/km) 74/83bpm [INFb/km] Add a comment 6.9mi, 1:00:47 Run - General 1) 1km - 6:17(6:17/km) 131/140bpm [822b/km] 79cal 2) 1km - 6:10(6:10/km) 146/155bpm [900b/km] 82cal 3) 1km - 6:23(6:23/km) 132/153bpm [842b/km] 77cal 4) 1km - 5:14(5:14/km) 148/157bpm [775b/km] 75cal 5) 1km - 5:36(5:36/km) 153/179bpm [856b/km] 81cal 6) 1km - 4:39(4:39/km) 173/181bpm [803b/km] 75cal 7) 1km - 4:58(4:58/km) 175/186bpm [868b/km] 79cal 8) 1km - 5:29(5:29/km) 156/175bpm [857b/km] 76cal 9) 1km - 5:12(5:12/km) 166/177bpm [864b/km] 76cal 10) 1km - 5:15(5:15/km) 171/179bpm [896b/km] 82cal 11) 1km - 5:27(5:27/km) 169/177bpm [921b/km] 82cal 12) 0.02km - 8(7:14/km) 162/164bpm [1173b/km] 2cal Add a comment	-	11.2mi, 1:35:26 Run - General 1) 1km - 6:05(6:05/km) 143/156bpm [869b/km] 80cal 2) 1km - 5:43(5:43/km) 158/164bpm [902b/km] 81cal 3) 1km - 5:30(5:30/km) 156/169bpm [859b/km] 76cal 4) 1km - 6:13(6:13/km) 164/169bpm [1020b/km] 87cal 5) 1km - 4:55(4:55/km) 162/171bpm [797b/km] 76cal 6) 1km - 5:21(5:21/km) 168/176bpm [899b/km] 80cal 7) 1km - 5:13(5:13/km) 155/169bpm [809b/km] 71cal 8) 1km - 5:20(5:20/km) 171/177bpm [912b/km] 84cal 9) 1km - 4:53(4:53/km) 170/176bpm [829b/km] 76cal 10) 1km - 5:07(5:07/km) 164/177bpm [840b/km] 75cal 11) 1km - 4:56(4:56/km) 176/180bpm [869b/km] 79cal 12) 1km - 4:54(4:54/km) 174/177bpm [852b/km] 78cal 13) 1km - 4:48(4:48/km) 182/191bpm [875b/km] 81cal 14) 1km - 4:47(4:47/km) 168/187bpm [805b/km] 74cal 15) 1km - 5:19(5:19/km) 177/187bpm [941b/km] 85cal 16) 1km - 5:11(5:11/km) 180/190bpm [932b/km] 82cal 17) 1km - 5:24(5:24/km) 165/176bpm [892b/km] 73cal 18) 1km - 5:41(5:41/km) 155/170bpm [880b/km] 71cal 19) 0.01km - 5(5:45/km) 167/167bpm [960b/km] 1cal Add a comment	0.9mi, 6:16 Bike - General 1) 1.52km - 6:16(4:08/km) 98/109bpm [405b/km] 35cal Add a comment 1.1mi, 9:09 Bike - General 1) 1.8km - 9:09(5:06/km) 105/121bpm [535b/km] 59cal Add a comment 0.8mi, 5:40 Bike - General 1) 1.31km - 5:40(4:19/km) 107/118bpm [462b/km] 39cal Add a comment 1.6mi, 13:38 Bike - General 1) 2.62km - 13:38(5:12/km) 101/136bpm [526b/km] 82cal Add a comment	1mi, 9:46 Bike - General 1) 1.62km - 9:46(6:02/km) 112/138bpm [676b/km] 74cal Add a comment 0.9mi, 4:50 Bike - General 1) 1.46km - 4:50(3:18/km) 104/120bpm [344b/km] 32cal Add a comment 0.8mi, 5:01 Bike - General 1) 1.2km - 5:01(4:10/km) 116/135bpm [484b/km] 43cal Add a comment 0.9mi, 4:58 Bike - General 1) 1.42km - 4:58(3:29/km) 114/144bpm [397b/km] 40cal Add a comment 6.9mi, 1:06:08 Run - General 1) 1km - 6:28(6:28/km) 133/143bpm [859b/km] 77cal 2) 1km - 6:00(6:00/km) 145/155bpm [870b/km] 78cal 3) 1km - 5:56(5:56/km) 148/155bpm [878b/km] 80cal 4) 1km - 6:11(6:11/km) 136/155bpm [842b/km] 71cal 5) 1km - 6:16(6:16/km) 146/160bpm [914b/km] 81cal 6) 1km - 5:19(5:19/km) 146/157bpm [776b/km] 71cal 7) 1km - 5:46(5:46/km) 134/160bpm [774b/km] 63cal 8) 1km - 6:09(6:09/km) 166/169bpm [1021b/km] 91cal 9) 1km - 5:58(5:58/km) 158/170bpm [944b/km] 79cal 10) 1km - 5:37(5:37/km) 153/166bpm [859b/km] 69cal 11) 1km - 5:51(5:51/km) 157/165bpm [919b/km] 80cal 12) 0.14km - 37(4:23/km) 163/164bpm [714b/km] 9cal Add a comment	0.8mi, 6:43 Bike - General 1) 1.25km - 6:43(5:21/km) 113/132bpm [605b/km] 54cal Add a comment 0.9mi, 6:18 Bike - General 1) 1.5km - 6:18(4:12/km) 108/132bpm [453b/km] 44cal Add a comment 6.8mi, 54:46 Run - General 1) 1km - 6:22(6:22/km) 140/154bpm [890b/km] 81cal 2) 1km - 5:36(5:36/km) 149/160bpm [834b/km] 79cal 3) 1km - 5:16(5:16/km) 152/156bpm [800b/km] 75cal 4) 1km - 5:22(5:22/km) 153/163bpm [820b/km] 75cal 5) 1km - 4:30(4:30/km) 166/174bpm [748b/km] 70cal 6) 1km - 4:26(4:26/km) 172/180bpm [762b/km] 70cal 7) 1km - 4:14(4:14/km) 169/187bpm [716b/km] 66cal 8) 1km - 4:15(4:15/km) 161/184bpm [685b/km] 58cal 9) 1km - 4:22(4:22/km) 163/181bpm [711b/km] 61cal 10) 1km - 5:09(5:09/km) 160/179bpm [823b/km] 75cal 11) 1km - 5:10(5:10/km) 151/167bpm [781b/km] 65cal 12) 0.01km - 5(6:15/km) 165/166bpm [1031b/km] 1cal Add a comment	0.9mi, 5:11 Bike - General 1) 1.48km - 5:11(3:31/km) 103/130bpm [361b/km] 34cal Add a comment 1.1mi, 14:36 Bike - General 1) 1.76km - 14:36(8:19/km) 115/138bpm [956b/km] 116cal Add a comment 0.9mi, 6:00 Bike - General 1) 1.44km - 6:00(4:10/km) 111/142bpm [463b/km] 47cal Add a comment 6.8mi, 1:02:40 Run - General 1) 1km - 6:27(6:27/km) 135/145bpm [872b/km] 78cal 2) 1km - 5:52(5:52/km) 147/153bpm [863b/km] 82cal 3) 1km - 5:33(5:33/km) 148/160bpm [822b/km] 78cal 4) 1km - 5:43(5:43/km) 146/160bpm [834b/km] 75cal 5) 1km - 5:27(5:27/km) 148/155bpm [807b/km] 73cal 6) 1km - 5:50(5:50/km) 141/163bpm [822b/km] 74cal 7) 1km - 5:18(5:18/km) 160/167bpm [849b/km] 78cal 8) 1km - 5:42(5:42/km) 160/173bpm [913b/km] 79cal 9) 1km - 5:35(5:35/km) 162/169bpm [904b/km] 79cal 10) 1km - 5:42(5:42/km) 155/170bpm [884b/km] 76cal 11) 1km - 5:27(5:27/km) 153/167bpm [834b/km] 77cal 12) 0.01km - 3(5:47/km) 168/168bpm [970b/km] 1cal Add a comment

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