Sun 21st Apr 2024 at 6:30am by Oirad82

Run > General

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Time
1:18:25
Miles
9.38
Min/mi
8:22
Pacing
28.2%
WAVA
54.31
Stride(cm)
103
Cals
1110
Cadence
186
BPM
153
%MHR
82
B/mi
1276
Asc(m)
623
Hillscore
26
Surface
Road

Notes & Comments

1) 1km - 5:25(5:25/km) 150/164bpm [813b/km] 75cal
2) 1km - 5:08(5:08/km) 156/166bpm [800b/km] 75cal
3) 1km - 5:22(5:22/km) 160/173bpm [860b/km] 80cal
4) 1km - 4:48(4:48/km) 165/169bpm [793b/km] 74cal
5) 1km - 5:19(5:19/km) 168/173bpm [894b/km] 82cal
6) 1km - 4:37(4:37/km) 177/185bpm [818b/km] 75cal
7) 1km - 4:33(4:33/km) 174/182bpm [793b/km] 69cal
8) 1km - 5:24(5:24/km) 159/179bpm [858b/km] 72cal
9) 1km - 4:52(4:52/km) 131/152bpm [637b/km] 66cal
10) 1km - 4:42(4:42/km) 152/158bpm [714b/km] 71cal
11) 1km - 4:23(4:23/km) 154/160bpm [674b/km] 61cal
12) 1km - 4:06(4:06/km) 158/172bpm [648b/km] 64cal
13) 1km - 5:03(5:03/km) 149/167bpm [753b/km] 75cal
14) 1km - 5:17(5:17/km) 164/177bpm [868b/km] 75cal
15) 1km - 8:06(8:06/km) 129/169bpm [1044b/km] 89cal
16) 0.09km - 1:19(13:56/km) 111/115bpm [1547b/km] 7cal

5:25 5:08 5:22 4:48 5:19 4:37 4:33 5:24 4:52 4:42 4:23 4:06 5:03 5:17 8:06 1:19

Pace

31%

36%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:22	4:22	8:43	149 100-163	1299	190 184-196	240/55
1.00	8:34	4:12	8:25	158 151-165	1329	195 192-198	44/50
1.50	12:39	4:05	8:10	150 144-157	1225	192 180-196	33/31
2.00	17:02	4:23	8:45	167 153-173	1462	192 186-196	45/23
2.50	20:50	3:48	7:36	165 163-168	1254	197 194-200	38/52
3.00	25:08	4:19	8:38	168 163-172	1450	194 190-198	42/30
3.50	29:00	3:52	7:43	175 166-184	1351	196 190-206	30/49
4.00	32:45	3:45	7:29	177 170-184	1326	197 190-202	18/40
4.50	36:26	3:41	7:22	173 167-179	1275	194 178-200	8/33
5.00	41:26	5:00 +37	10:00	151 117-168	1510	182 158-194	11/28
5.50	45:51	4:25 +33	8:50	129 115-142	1139	193 184-198	9/23
6.00	49:44	3:53	7:46	151 144-156	1172	197 194-198	20/48
6.50	53:24	3:40	7:20	155 150-160	1136	200 196-204	13/44
7.00	56:51	3:27	6:53	152 149-157	1048	201 196-208	17/43
7.50	1:00:07	3:17	6:34	161 153-172	1056	201 192-208	23/24
8.00	1:09:08	9:01 +4:59	18:02	146 98-167	2632	191 118-198	16/18
8.50	1:13:25	4:16	8:33	160 152-169	1368	192 188-196	261/222
9.00	1:19:05	5:40 +41	11:21	151 122-177	1713	163 118-196	52/17
9.38	1:25:13	6:08	16:10	117 105-126	1892	120 98-154	69/13

Heart

153/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 623m, Range 286m, Flat prediction 1:17:39

Elevation Graph

Biggest Climbs (m)	Min/mi
47 20.5%	13:34
36 15.2%	7:54
31 7.3%	8:22
28 13.0%	8:22
22 18.5%	8:51
22 11.7%	8:10
See your biggest climbs

Cadence

186 (208 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	193	9	1:12:08	8:09
Walk	13.8	121	0.4	11:53	30:36
Still	0.0	-	-	2	-
Pause	1.4	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	48.88%	More
800m	3:12	6:26	55.94%	More
1km	4:06	6:35	57.10%	More
Mile	6:43	6:43	59.72%	More
5k	24:30	7:53	55.65%	More
5 miles	39:06	7:49	56.62%	More
10k	49:11	7:55	56.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	54.81
5km	24:18	7:49	56.10
5M	40:15	8:03	55.00
10km	50:41	8:09	54.48
10M	1:23:55	8:24	54.31
Half	1:51:44	8:32	53.51
20M	2:54:58	8:45	54.14
Mara	3:52:57	8:53	54.23

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