Sun 21st Apr 2024 at 6:30am by Oirad82
Run > General
-
Time
1:18:25
-
Miles
9.38
-
Min/mi
8:22
-
Pacing
28.2%
-
WAVA
54.31
-
Stride(cm)
103
-
Cals
1110
-
Cadence
186
-
BPM
153
-
%MHR
82
-
B/mi
1276
-
Asc(m)
623
-
Hillscore
26
-
Surface
Road
Notes & Comments
1) 1km - 5:25(5:25/km) 150/164bpm [813b/km] 75cal
2) 1km - 5:08(5:08/km) 156/166bpm [800b/km] 75cal
3) 1km - 5:22(5:22/km) 160/173bpm [860b/km] 80cal
4) 1km - 4:48(4:48/km) 165/169bpm [793b/km] 74cal
5) 1km - 5:19(5:19/km) 168/173bpm [894b/km] 82cal
6) 1km - 4:37(4:37/km) 177/185bpm [818b/km] 75cal
7) 1km - 4:33(4:33/km) 174/182bpm [793b/km] 69cal
8) 1km - 5:24(5:24/km) 159/179bpm [858b/km] 72cal
9) 1km - 4:52(4:52/km) 131/152bpm [637b/km] 66cal
10) 1km - 4:42(4:42/km) 152/158bpm [714b/km] 71cal
11) 1km - 4:23(4:23/km) 154/160bpm [674b/km] 61cal
12) 1km - 4:06(4:06/km) 158/172bpm [648b/km] 64cal
13) 1km - 5:03(5:03/km) 149/167bpm [753b/km] 75cal
14) 1km - 5:17(5:17/km) 164/177bpm [868b/km] 75cal
15) 1km - 8:06(8:06/km) 129/169bpm [1044b/km] 89cal
16) 0.09km - 1:19(13:56/km) 111/115bpm [1547b/km] 7cal
5:25 5:08 5:22 4:48 5:19 4:37 4:33 5:24 4:52 4:42 4:23 4:06 5:03 5:17 8:06 1:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.19 |
10:00 |
10:00 |
8:25 |
153 100-165 |
1288 |
192 184-198 |
312/105 |
2.41 |
20:00 |
10:00 |
8:10 |
161 144-173 |
1316 |
193 180-200 |
80/99 |
3.64 |
30:00 |
10:00 |
8:09 |
172 163-184 |
1401 |
196 190-206 |
93/96 |
4.91 |
40:00 |
10:00 |
7:53 |
169 151-181 |
1333 |
191 174-200 |
21/95 |
6.04 |
50:00 |
10:00 +1:10
|
8:51 |
139 115-156 |
1230 |
194 158-200 |
34/78 |
7.49 |
1:00:00 |
10:00 |
6:53 |
156 149-172 |
1074 |
201 192-208 |
53/103 |
8.10 |
1:10:00 |
10:00 +4:59
|
16:25 |
147 98-167 |
2414 |
191 118-198 |
25/19 |
9.06 |
1:20:00 |
10:00 +41
|
10:22 |
150 120-177 |
1555 |
167 118-196 |
306/238 |
9.38 |
1:25:13 |
5:13 |
16:34 |
116 105-123 |
1921 |
118 98-154 |
66/12 |
Elevation
Biggest Climbs (m) |
Min/mi |
47 20.5% |
13:34
|
36 15.2% |
7:54
|
31 7.3% |
8:22
|
28 13.0% |
8:22
|
22 18.5% |
8:51
|
22 11.7% |
8:10
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.8 |
193 |
9 |
1:12:08 |
8:09 |
Walk |
13.8 |
121 |
0.4 |
11:53 |
30:36 |
Still |
0.0 |
- |
- |
2 |
- |
Pause |
1.4 |
- |
- |
1:10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:23 |
48.88% |
More |
800m |
3:12 |
6:26 |
55.94% |
More |
1km |
4:06 |
6:35 |
57.10% |
More |
Mile |
6:43 |
6:43 |
59.72% |
More |
5k |
24:30 |
7:53 |
55.65% |
More |
5 miles |
39:06 |
7:49 |
56.62% |
More |
10k |
49:11 |
7:55 |
56.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
54.81 |
5km |
24:18 |
7:49 |
56.10 |
5M |
40:15 |
8:03 |
55.00 |
10km |
50:41 |
8:09 |
54.48 |
10M |
1:23:55 |
8:24 |
54.31 |
Half |
1:51:44 |
8:32 |
53.51 |
20M |
2:54:58 |
8:45 |
54.14 |
Mara |
3:52:57 |
8:53 |
54.23 |
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