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Wed 8th May 2024 at 12:03pm by Oirad82

Bike > General

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Time
6:43
Miles
0.78
Mph
7
Pacing
0%
Cals
54
BPM
112
%MHR
60.2
B/mi
965
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

1) 1.25km - 6:43(5:21/km) 113/132bpm [605b/km] 54cal

6:43

Pace

44%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	43	43	5.20	92 79-103	1062	0/0
0.13	1:06	23	9.88	108 103-113	656	1/2
0.19	1:30	24	9.51	120 113-125	757	0/7
0.25	2:02	33	6.89	125 123-127	1089	0/3
0.31	2:28	25	8.86	124 123-124	839	4/3
0.38	2:53	25	9.08	127 124-128	840	15/0
0.44	3:16	24	9.45	123 122-126	781	5/0
0.50	4:22	1:05	3.45	109 95-130	1896	1/1
0.56	4:56	34	6.55	106 101-110	972	0/4
0.63	5:35	39	5.82	107 104-112	1104	0/5
0.69	5:58	24	9.48	108 102-115	684	4/4
0.75	6:23	25	8.98	121 119-124	809	5/6
0.78	6:44	21	5.13	127 125-131	1486	3/0

Heart

112/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 197m

Elevation Graph

Biggest Climbs (m)	Mph
21 7.8%	5.8
10 8.8%	9.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:34	6:19	More
800m	3:51	7:45	More
1km	5:04	8:10	More

Predictions

Dist	Time	Per Mile
10 miles	1:40:21	10:02
20km	2:06:21	10:10
15 miles	2:34:14	10:17
20 miles	3:29:14	10:28
40km	4:23:26	10:36
25 miles	4:25:04	10:36
42km	4:37:25	10:38
50 miles	9:12:38	11:03
56 miles	10:23:11	11:08
100 miles	19:12:13	11:31
112 miles	21:39:17	11:36

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