1) 0.62mi - 4:31(7:17/mi) 138/157bpm [1005b/mi] 88/93rpm 8.24/9.53mph
2) 0.62mi - 4:17(6:54/mi) 158/161bpm [1091b/mi] 91/102rpm 8.69/11.79mph
3) 0.62mi - 4:09(6:41/mi) 160/164bpm [1069b/mi] 91/93rpm 8.98/9.71mph
4) 0.62mi - 4:13(6:48/mi) 161/163bpm [1096b/mi] 91/93rpm 8.81/10.17mph
5) 0.62mi - 4:17(6:54/mi) 161/164bpm [1111b/mi] 90/91rpm 8.69/9.89mph
6) 0.62mi - 4:17(6:54/mi) 162/166bpm [1117b/mi] 90/93rpm 8.7/9.32mph
7) 0.62mi - 4:22(7:02/mi) 163/166bpm [1145b/mi] 90/91rpm 8.54/10.53mph
8) 0.62mi - 4:17(6:54/mi) 165/167bpm [1139b/mi] 89/90rpm 8.69/10.36mph
9) 0.62mi - 4:23(7:05/mi) 161/166bpm [1139b/mi] 89/93rpm 8.48/13.76mph
10) 0.62mi - 4:23(7:05/mi) 164/168bpm [1160b/mi] 90/96rpm 8.48/10.36mph
11) 0.62mi - 4:32(7:18/mi) 162/168bpm [1183b/mi] 88/90rpm 8.22/10.05mph
12) 0.62mi - 4:23(7:04/mi) 163/167bpm [1151b/mi] 89/90rpm 8.5/10.31mph
13) 0.62mi - 4:30(7:15/mi) 165/167bpm [1195b/mi] 89/90rpm 8.28/8.9mph
14) 0.62mi - 4:27(7:11/mi) 163/166bpm [1170b/mi] 90/90rpm 8.36/9.08mph
15) 0.62mi - 4:30(7:15/mi) 162/165bpm [1176b/mi] 90/90rpm 8.27/8.9mph
16) 0.62mi - 4:29(7:14/mi) 164/167bpm [1186b/mi] 90/93rpm 8.3/8.93mph
17) 0.62mi - 4:40(7:32/mi) 162/165bpm [1219b/mi] 90/93rpm 7.98/9.43mph
18) 0.62mi - 4:38(7:28/mi) 163/165bpm [1218b/mi] 89/93rpm 8.03/8.74mph
19) 0.62mi - 4:30(7:16/mi) 164/167bpm [1191b/mi] 90/93rpm 8.26/9.12mph
20) 0.62mi - 4:32(7:19/mi) 164/167bpm [1200b/mi] 89/91rpm 8.2/8.82mph
21) 0.62mi - 4:33(7:20/mi) 164/166bpm [1203b/mi] 89/93rpm 8.18/8.8mph
22) 0.62mi - 4:39(7:29/mi) 167/174bpm [1251b/mi] 88/90rpm 8.01/9.1mph
23) 0.62mi - 4:43(7:36/mi) 166/167bpm [1263b/mi] 88/90rpm 7.89/8.47mph
24) 0.62mi - 4:39(7:29/mi) 166/168bpm [1243b/mi] 89/90rpm 8.01/8.54mph
25) 0.62mi - 4:35(7:23/mi) 166/167bpm [1224b/mi] 89/90rpm 8.13/8.72mph
26) 0.62mi - 5:02(8:07/mi) 166/173bpm [1347b/mi] 87/90rpm 7.39/8.85mph
27) 0.62mi - 4:45(7:40/mi) 162/168bpm [1241b/mi] 87/90rpm 7.83/8.57mph
28) 0.62mi - 4:48(7:43/mi) 163/166bpm [1259b/mi] 88/90rpm 7.77/8.39mph
29) 0.62mi - 4:56(7:57/mi) 164/165bpm [1305b/mi] 87/90rpm 7.54/8.75mph
30) 0.62mi - 7:47(12:32/mi) 140/163bpm [1755b/mi] 75/110rpm 4.79/8.28mph
31) 0.62mi - 4:54(7:54/mi) 159/165bpm [1256b/mi] 88/90rpm 7.59/8.79mph
32) 0.62mi - 4:50(7:47/mi) 162/164bpm [1261b/mi] 88/90rpm 7.71/9.16mph
33) 0.62mi - 5:34(8:59/mi) 160/164bpm [1438b/mi] 83/87rpm 6.68/8.81mph
34) 0.62mi - 5:00(8:04/mi) 154/158bpm [1243b/mi] 87/89rpm 7.43/8.18mph
35) 0.62mi - 8:10(13:09/mi) 131/158bpm [1723b/mi] 67/87rpm 4.56/7.42mph
36) 0.62mi - 8:24(13:33/mi) 127/148bpm [1720b/mi] 66/87rpm 4.43/8.64mph
37) 0.62mi - 6:15(10:05/mi) 138/149bpm [1391b/mi] 79/87rpm 5.95/9mph
38) 0.62mi - 5:19(8:34/mi) 149/155bpm [1277b/mi] 88/90rpm 6.99/7.89mph
39) 0.62mi - 5:43(9:12/mi) 154/160bpm [1417b/mi] 82/90rpm 6.52/8.11mph
40) 0.62mi - 6:59(11:16/mi) 132/150bpm [1486b/mi] 72/87rpm 5.33/8.13mph
41) 0.62mi - 6:57(11:11/mi) 141/152bpm [1577b/mi] 74/87rpm 5.36/7.64mph
42) 0.62mi - 7:32(12:08/mi) 125/144bpm [1517b/mi] 70/87rpm 4.95/7.77mph
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