Sat 27th Apr 2024 at 8:37am by Gino Ginelli

Run > General

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Time
9:57
Miles
1.14
Min/mi
8:44
Pacing
90.2%
Stride(cm)
110
Cals
111
Cadence
167
BPM
134
B/mi
1173
Asc(m)
17
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 133/152bpm [1163b/mi] 83/87rpm 6.87/8.52mph

8:44

Pace

16%

62%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:52	72 48-108	782	164 120-170	0/0
0.13	1:19	38	10:05	127 112-136	1280	168 166-170	84/0
0.19	1:47	28	7:33	139 137-140	1050	167 166-170	2/1
0.25	2:20	33	8:44	141 140-142	1233	167 166-170	0/11
0.31	2:54	34	9:02	140 136-142	1265	166 166-166	4/0
0.38	3:25	32	8:31	134 131-136	1141	165 164-166	3/0
0.44	3:56	31	8:08	131 129-132	1066	164 164-164	1/2
0.50	4:24	28	7:34	131 129-133	992	165 164-170	0/6
0.56	4:57	33	8:41	132 132-133	1146	167 166-170	0/1
0.63	5:34	37	10:00	136 133-139	1360	164 162-166	0/1
0.69	6:04	30	8:01	135 133-137	1083	164 164-164	1/0
0.75	6:37	33	8:42	140 137-141	1217	167 164-170	1/0
0.81	7:10	33	8:52	143 141-145	1268	169 166-174	2/0
0.88	7:43	33	8:42	149 145-151	1298	169 166-170	0/0
0.94	8:14	31	8:20	151 149-152	1258	168 166-170	3/0
1.00	8:45	31	8:11	147 146-149	1202	169 166-170	4/0
1.06	9:18	34	8:56	145 142-147	1296	169 166-170	1/0
1.13	9:50	31	8:23	144 142-146	1207	169 166-170	3/0
1.14	9:57	7	9:25	145 145-146	1365	163 160-166	1/0

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 86m, Flat prediction 10:10

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.9%	8:31
See your biggest climbs

Cadence

167 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	1.1	9:55	8:45
Walk	0.3	131	0	2	8:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	0.00%	More
800m	4:13	8:28	0.00%	More
1km	5:17	8:30	0.00%	More
Mile	8:31	8:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:40	8:40
5km	28:48	9:16
5M	47:41	9:32
10km	1:00:03	9:40
10M	1:39:26	9:57
Half	2:12:23	10:06
20M	3:27:18	10:22
Mara	4:36:00	10:32

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