Sat 27th Apr 2024 at 7:48am by Gino Ginelli

Run > General

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Time
35:12
Miles
3.91
Min/mi
9:00
Pacing
0%
Stride(cm)
105
Cals
426
Cadence
171
BPM
149
B/mi
1341
Asc(m)
53
Hillscore
6
Surface
Road

Notes & Comments

1) 0.36mi - 3:36(9:58/mi) 142/162bpm [1416b/mi] 82/103rpm 6.02/12.47mph
2) 0.41mi - 11:36(28:17/mi) 117/157bpm [3309b/mi] 74/102rpm 2.12/7.9mph
3) 1mi - 6:08(6:09/mi) 170/183bpm [1044b/mi] 91/95rpm 9.77/11.92mph
4) 1mi - 6:42(6:43/mi) 172/176bpm [1155b/mi] 90/93rpm 8.93/11.46mph

3:36 11:36 6:08 6:42

Pace

13%

45%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	125 91-150	1266	167 124-170	71/1
0.25	2:18	1:02	8:16	147 143-151	1214	170 168-170	0/2
0.38	6:06	3:48	30:21	152 138-162	4613	156 56-206	1/2
0.50	7:07	1:01	8:09	149 140-154	1215	169 166-170	7/2
0.63	8:10	1:04	8:29	147 145-149	1247	169 168-170	7/0
0.75	10:20	2:09	17:15	135 106-157	2329	140 102-204	1/3
0.88	18:09	7:50	1:02:38	103 79-143	6452	145 50-196	2/3
1.00	18:56	47	6:14	152 142-159	948	184 182-186	1/2
1.13	19:42	46	6:08	159 153-163	975	185 182-186	0/1
1.25	20:29	47	6:14	170 163-175	1059	179 174-186	0/1
1.38	21:15	46	6:10	168 166-170	1035	180 174-186	0/0
1.50	22:02	47	6:13	169 166-173	1051	181 172-186	0/0
1.63	22:46	44	5:51	170 166-176	994	182 176-186	0/1
1.75	23:32	46	6:11	175 168-183	1081	183 180-188	0/1
1.88	24:16	44	5:56	174 172-177	1031	181 176-186	2/0
2.00	25:05	49	6:28	173 170-175	1120	181 178-186	6/0
2.13	25:57	52	6:53	170 167-172	1170	182 182-182	5/1
2.25	26:56	1:00	7:59	173 171-176	1381	179 176-182	1/4
2.38	27:49	53	7:04	173 170-175	1224	178 176-180	0/12
2.50	28:40	50	6:41	173 170-175	1156	178 172-180	3/2
2.63	29:36	56	7:31	170 168-171	1278	180 176-186	3/0
2.75	30:21	45	6:00	173 170-176	1039	178 176-180	12/0
2.88	31:06	45	5:58	172 170-174	1025	178 176-180	5/0
3.00	31:48	42	5:37	169 169-171	950	179 176-180	4/0
3.13	32:36	48	6:22	169 168-170	1076	180 176-186	6/1
3.25	33:19	43	5:44	172 170-175	985	183 178-186	0/8
3.38	34:04	45	6:03	178 173-180	1077	179 176-182	0/10
3.50	34:50	46	6:08	173 171-178	1062	179 176-180	1/5
3.63	35:37	47	6:17	177 171-179	1113	179 176-180	1/6
3.75	36:30	53	7:05	175 172-178	1239	177 176-184	2/3
3.88	37:16	45	6:03	171 170-174	1035	181 176-192	2/1
3.91	38:15	59	32:23	178 174-180	5763	183 170-190	1/0

Heart

149/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 104m, Flat prediction 39:59

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.6%	7:05
17 3.7%	8:47
14 1.7%	6:11
See your biggest climbs

Cadence

171 (206 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.5	177	3.8	28:30	7:27
Walk	13.8	110	0.1	5:16	1:08:25
Still	11.7	-	-	4:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	0.00%	More
800m	2:53	5:49	0.00%	More
1km	3:38	5:52	0.00%	More
Mile	6:01	6:01	0.00%	More
5k	19:43	6:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:18	8:18
5km	27:35	8:53
5M	45:41	9:08
10km	57:31	9:15
10M	1:35:15	9:32
Half	2:06:48	9:41
20M	3:18:35	9:56
Mara	4:24:23	10:05

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