Mon 22nd Apr 2024 at 9:14am by Gino Ginelli

Run > General

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Time
50:59
Miles
6.27
Min/mi
8:08
Pacing
15%
Stride(cm)
114
Cals
594
Cadence
174
BPM
143
B/mi
1165
Asc(m)
62
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:13(8:14/mi) 154/176bpm [1267b/mi] 88/93rpm 7.29/8.74mph
2) 1mi - 8:06(8:06/mi) 145/176bpm [1175b/mi] 87/90rpm 7.41/7.92mph
3) 1mi - 7:53(7:54/mi) 137/141bpm [1082b/mi] 88/90rpm 7.6/7.97mph
4) 1mi - 7:52(7:52/mi) 141/145bpm [1110b/mi] 88/90rpm 7.62/8.64mph
5) 1mi - 8:02(8:02/mi) 143/155bpm [1150b/mi] 87/90rpm 7.46/8.28mph
6) 1mi - 8:29(8:30/mi) 139/150bpm [1181b/mi] 85/87rpm 7.06/8.43mph

8:13 8:06 7:53 7:52 8:02 8:29

Pace

54%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:50	121 49-148	1069	173 118-180	11/9
0.50	4:09	1:56	7:46	154 144-170	1195	182 176-186	1/2
0.75	6:09	2:00	8:01	174 167-176	1393	176 168-182	5/0
1.00	8:18	2:09	8:38	171 161-176	1475	174 160-180	2/1
1.25	10:20	2:01	8:06	171 165-176	1384	175 166-180	1/4
1.50	12:21	2:01	8:03	149 133-171	1201	176 174-180	2/3
1.75	14:26	2:05	8:20	136 117-147	1134	172 166-176	9/3
2.00	16:25	1:59	7:56	125 117-129	991	173 166-180	4/6
2.25	18:23	1:58	7:52	134 129-138	1055	176 172-180	1/3
2.50	20:22	1:59	7:55	136 135-138	1077	176 174-180	10/0
2.75	22:20	1:58	7:52	140 136-141	1102	177 172-180	0/9
3.00	24:19	1:59	7:56	139 137-141	1103	175 172-176	2/3
3.25	26:18	2:00	7:59	139 135-143	1110	174 172-178	9/2
3.50	28:15	1:57	7:47	141 135-143	1098	179 172-180	2/5
3.75	30:13	1:58	7:51	143 140-145	1123	175 172-176	5/4
4.00	32:11	1:58	7:52	142 137-145	1117	175 172-180	1/9
4.25	34:09	1:58	7:52	143 140-145	1124	174 172-180	2/4
4.50	36:10	2:01	8:05	141 138-142	1140	174 170-180	1/4
4.75	38:15	2:05	8:20	148 140-155	1234	173 172-174	5/0
5.00	40:13	1:58	7:52	140 135-148	1100	172 172-174	0/8
5.25	42:16	2:02	8:09	141 137-150	1150	173 172-174	3/2
5.50	44:16	2:01	8:02	144 141-150	1157	174 172-174	4/0
5.75	46:44	2:28	9:53	140 128-146	1383	169 128-174	3/0
6.00	53:36	6:52	27:27	131 102-143	3597	165 60-174	2/2
6.25	55:42	2:06	8:23	142 131-148	1190	173 172-174	5/2
6.28	55:59	17	10:47	143 140-145	1543	163 158-172	0/1

Heart

143/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 24m, Flat prediction 50:55

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.8%	7:59
10 2.1%	8:19
10 6.9%	8:41
10 2.1%	8:03
See your biggest climbs

Cadence

174 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	174	6.3	51:04	8:08
Walk	8.7	66	0	4:52	48:20:58
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	0.00%	More
800m	3:52	7:46	0.00%	More
1km	4:50	7:46	0.00%	More
Mile	7:50	7:50	0.00%	More
5k	24:37	7:55	0.00%	More
5 miles	39:58	8:00	0.00%	More
10k	55:16	8:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:17	7:17
5km	24:13	7:48
5M	40:06	8:01
10km	50:30	8:08
10M	1:23:37	8:22
Half	1:51:20	8:30
20M	2:54:21	8:43
Mara	3:52:08	8:52

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