Bmccallion

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Recent Training
27th Apr	General	6.5mi	1:23:19
24th Apr	General	2.2mi	15:47
16th Apr	General	8.3mi	1:00:01
13th Apr	General	5.4mi	41:34
12th Apr	General	4.2mi	33:01

12 Month Benchmarks	Run
Mile	5:11
5k	17:08
5mi	28:14
10k	35:00
10mi	57:24
Half	1:17:04
20mi	2:07:47
Mara	2:56:38

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2024 Targets	Set your targets
Run 2000

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Best Times
Best WAVA

Dist	Races	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	5		16:52 76.19		16:30 77.88	16:52 76.19	17:18 74.28		16:30 5:19/mi	77.88
5mi	2		28:36 73.66			27:57 75.37			27:57 5:35/mi	75.37
10km	8		34:41 76.12	36:44 71.87	33:34 78.65	35:26 74.51	35:57 73.44	35:00 75.43	33:34 5:24/mi	78.65
10mi	3					59:43 73.26	58:28 74.83		58:28 5:51/mi	74.83
13.1mi	9	1:18:27 73.90	1:19:51 72.60	1:18:12 74.14	1:13:36 78.77	1:17:34 74.74	1:21:28 71.16		1:13:36 5:37/mi	78.77
20mi	1					2:00:52 75.42			2:00:52 6:03/mi	75.42
26.2mi	1						2:57:00 68.68		2:57:00 6:45/mi	68.68

2024		Result	WAVA	Distance
4 Feb	Chichester 10K SB	35:00	75.43	10km
2023		Result	WAVA	Distance
15 Oct	Great South Run PB	58:28	74.83	10mi
30 Sep	Hastings parkrun SB	17:18	74.28	5km
12 Jul	Phoenix 10k SB	35:57	73.44	10km
16 Apr	Manchester Marathon PB	2:57:00	68.68	26.2mi
7 Apr	Folkestone 10	59:26	73.61	10mi
26 Mar	Hastings Half Marathon SB	1:21:28	71.16	13.1mi
2022		Result	WAVA	Distance
16 Oct	Great South Run SB	59:43	73.26	10mi
17 Sep	Hastings parkrun SB	16:52	76.19	5km
10 Jul	Mid Kent 5 Miler PB	27:57	75.37	5mi
1 Jul	The 17th Rye Summer Classic Series 10k SB	35:26	74.51	10km
10 Apr	Brighton Marathon		0.00	26.2mi
20 Mar	Hastings Half Marathon SB	1:17:34	74.74	13.1mi
6 Mar	Essex 20 PB	2:00:52	75.42	20mi
27 Feb	Brighton Half Marathon	1:17:41	74.63	13.1mi
2021		Result	WAVA	Distance
20 Nov	Hastings parkrun PB	16:30	77.88	5km
10 Oct	Brighton Half Marathon	1:14:33	77.77	13.1mi
12 Sep	brighton marathon 10k PB	33:34	78.65	10km
4 Jul	RunningGrandPrix - Goodwood Motor Circuit Half Marathon PB	1:13:36	78.77	13.1mi
30 May	Folkestone Coastal 10K	33:54	77.88	10km
12 May	pb 5k	16:23:00	1.31	5km
2020		Result	WAVA	Distance
23 Feb	Brighton Half Marathon SB	1:18:12	74.14	13.1mi
2 Feb	Chichester Priory 10K SB	36:44	71.87	10km
2019		Result	WAVA	Distance
17 Nov	Brighton 10k SB	34:41	76.12	10km
29 Sep	Barns Green Half Marathon SB	1:19:51	72.60	13.1mi
2 Aug	Rye Summer Classic Series 10K August	34:44	76.01	10km
17 Jul	Eltham BMC 5000m SB	16:52	76.19	5km
12 May	Hastings 5 Mile SB	28:36	73.66	5mi
24 Mar	Hastings Half Marathon	1:20:37	71.91	13.1mi
2018		Result	WAVA	Distance
16 Sep	Copenhagen Half Marathon SB	1:18:27	73.90	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	3	0	0	0	0	0	0	0	0	3
2024	203	213	216	75	0	0	0	0	0	0	0	0	707
2023	13	83	141	137	125	149	138	48	147	172	105	123	1381
2022	0	0	0	3	0	0	0	0	0	0	0	0	3
2022	154	173	204	98	119	172	172	151	177	97	57	61	1635
2021	102	124	124	184	221	218	111	159	193	109	134	71	1749
2020	0	0	1	0	0	0	0	0	14	0	0	0	15
2020	143	209	148	132	94	52	163	74	76	67	0	29	1187
2019	239	215	239	217	210	214	233	246	244	195	174	155	2580
2018	201	156	175	186	145	182	222	199	155	114	188	207	2130
2017	96	33	136	164	80	15	28	46	8	36	106	98	847
2017	0	0	0	0	0	6	0	0	0	0	0	0	6
2016	0	48	23	0	0	0	18	40	65	86	103	65	450

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
4.2mi, 33:01 Run - General 1) 1mi - 7:51(7:51/mi) 139/148bpm [1092b/mi] 108cal 2) 1mi - 7:42(7:42/mi) 136/146bpm [1047b/mi] 101cal 3) 1mi - 7:53(7:53/mi) 140/148bpm [1105b/mi] 104cal 4) 1mi - 7:50(7:50/mi) 142/148bpm [1112b/mi] 104cal 5) 0.23mi - 1:45(7:39/mi) 136/137bpm [1040b/mi] 21cal Add a comment	5.4mi, 41:34 Run - General 1) 1mi - 7:39(7:39/mi) 136/145bpm [1039b/mi] 104cal 2) 1mi - 7:38(7:38/mi) 138/154bpm [1052b/mi] 102cal 3) 1mi - 7:39(7:39/mi) 141/150bpm [1080b/mi] 103cal 4) 1mi - 7:38(7:38/mi) 140/149bpm [1068b/mi] 100cal 5) 1mi - 7:52(7:52/mi) 143/152bpm [1125b/mi] 107cal 6) 0.42mi - 3:09(7:34/mi) 134/137bpm [1013b/mi] 38cal Add a comment	-	-	8.3mi, 1:00:01 Run - General 1) 1mi - 7:57(7:57/mi) 144/160bpm [1146b/mi] 113cal 2) 1mi - 7:21(7:21/mi) 146/161bpm [1073b/mi] 105cal 3) 1mi - 7:13(7:13/mi) 155/163bpm [1120b/mi] 110cal 4) 1mi - 7:12(7:12/mi) 153/163bpm [1101b/mi] 106cal 5) 1mi - 7:09(7:09/mi) 158/163bpm [1131b/mi] 109cal 6) 1mi - 7:11(7:11/mi) 161/163bpm [1156b/mi] 113cal 7) 1mi - 7:12(7:12/mi) 165/178bpm [1189b/mi] 114cal 8) 1mi - 6:58(6:58/mi) 168/174bpm [1170b/mi] 113cal 9) 0.25mi - 1:47(7:02/mi) 175/178bpm [1231b/mi] 30cal Add a comment	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	-	-	-	2.2mi, 15:47 Run - General 1) 1mi - 7:23(7:23/mi) 149/161bpm [1100b/mi] 109cal 2) 1mi - 7:13(7:13/mi) 147/155bpm [1061b/mi] 105cal 3) 0.17mi - 1:11(7:04/mi) 141/143bpm [995b/mi] 16cal Add a comment	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	6.5mi, 1:23:19 Run - General 1) 1mi - 10:23(10:23/mi) 135/154bpm [1402b/mi] 127cal 2) 1mi - 13:22(13:22/mi) 138/159bpm [1845b/mi] 161cal 3) 1mi - 11:55(11:55/mi) 142/153bpm [1693b/mi] 136cal 4) 1mi - 15:14(15:14/mi) 127/146bpm [1935b/mi] 122cal 5) 1mi - 12:46(12:46/mi) 129/141bpm [1646b/mi] 119cal 6) 1mi - 12:37(12:37/mi) 133/145bpm [1678b/mi] 118cal 7) 0.45mi - 7:02(15:31/mi) 123/132bpm [1909b/mi] 57cal Add a comment	-	-	-	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	-	-	-	-	-	-

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