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Fri 12th Apr 2024 at 11:02am by Bmccallion

Run > General

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Time
33:01
Miles
4.23
Min/mi
7:48
Pacing
96.7%
WAVA
53.61
Stride(cm)
118
Cals
438
Cadence
174
BPM
139
%MHR
71.4
B/mi
1081
Asc(m)
71
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 7:51(7:51/mi) 139/148bpm [1092b/mi] 108cal
2) 1mi - 7:42(7:42/mi) 136/146bpm [1047b/mi] 101cal
3) 1mi - 7:53(7:53/mi) 140/148bpm [1105b/mi] 104cal
4) 1mi - 7:50(7:50/mi) 142/148bpm [1112b/mi] 104cal
5) 0.23mi - 1:45(7:39/mi) 136/137bpm [1040b/mi] 21cal

7:51 7:42 7:53 7:50 1:45

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:07	125 106-133	1014	164 106-176	3/0
0.25	2:00	59	7:53	137 133-140	1081	176 174-178	6/0
0.38	3:00	1:00	8:02	140 140-141	1125	175 174-178	5/0
0.50	3:58	57	7:39	139 136-140	1064	175 172-178	1/2
0.63	4:55	57	7:40	136 134-139	1042	174 172-176	2/1
0.75	5:53	58	7:46	142 140-146	1102	175 172-176	6/0
0.88	6:52	59	7:48	147 146-148	1147	174 172-176	2/0
1.00	7:50	58	7:47	142 139-146	1104	174 172-176	0/2
1.13	8:47	57	7:32	135 134-139	1018	175 172-176	0/4
1.25	9:44	57	7:37	134 132-136	1022	175 172-176	0/3
1.38	10:41	57	7:40	133 131-137	1019	175 172-176	0/6
1.50	11:43	1:01	8:09	137 129-146	1117	175 174-178	7/0
1.63	12:41	58	7:47	143 137-146	1113	175 174-178	0/2
1.75	13:38	57	7:34	132 126-137	999	175 172-176	1/7
1.88	14:35	58	7:42	135 127-141	1039	174 172-176	3/5
2.00	15:33	58	7:42	138 134-143	1064	174 172-176	4/1
2.13	16:31	58	7:43	137 130-144	1058	174 172-176	0/6
2.25	17:30	59	7:52	133 129-139	1047	174 172-176	3/1
2.38	18:31	1:01	8:10	141 139-143	1152	174 172-176	3/0
2.50	19:30	58	7:47	141 137-144	1098	174 172-176	3/3
2.63	20:29	1:00	7:57	144 137-148	1145	174 172-176	7/0
2.75	21:29	1:00	7:59	143 140-146	1141	174 172-176	3/1
2.88	22:27	58	7:43	135 131-142	1041	174 172-176	0/7
3.00	23:26	59	7:54	145 143-147	1145	174 172-176	5/0
3.13	24:26	1:00	7:58	146 146-147	1162	175 172-176	4/0
3.25	25:26	1:00	8:01	146 145-148	1170	175 174-176	3/0
3.38	26:24	58	7:41	144 142-147	1107	176 174-178	2/1
3.50	27:22	58	7:42	139 135-142	1070	175 174-176	0/3
3.63	28:18	57	7:34	137 136-139	1037	174 172-176	0/4
3.75	29:17	59	7:48	139 137-140	1085	174 172-176	0/1
3.88	30:16	59	7:55	143 140-145	1132	175 174-176	2/2
4.00	31:16	1:00	8:00	138 135-142	1104	175 174-178	0/4
4.13	32:14	58	7:42	135 133-137	1040	175 174-176	0/7
4.23	33:01	47	7:41	137 134-137	1052	174 172-176	0/2

Heart

139/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 25m, Flat prediction 32:46

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.4%	7:56
15 1.8%	7:56
11 1.6%	7:47
10 2.6%	8:03
See your biggest climbs

Cadence

174 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	4.2	32:57	7:48
Walk	0.2	106	0	4	10:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	38.49%	More
800m	3:48	7:38	44.44%	More
1km	4:46	7:40	46.26%	More
Mile	7:40	7:40	49.30%	More
5k	24:12	7:47	53.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	60.21
5km	23:09	7:27	55.51
5M	40:01	8:00	52.64
10km	51:23	8:16	51.38
10M	1:28:48	8:53	49.27
Half	2:01:09	9:15	47.48
20M	3:17:04	9:51	46.26
Mara	4:28:50	10:16	45.22

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