Sat 27th Apr 2024 at 10:11am by Bmccallion

Run > General

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Time
1:23:19
Miles
6.45
Min/mi
12:55
Pacing
57%
WAVA
32.97
Stride(cm)
78
Cals
840
Cadence
160
BPM
130
%MHR
67
B/mi
1680
Asc(m)
633
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 135/154bpm [1402b/mi] 127cal
2) 1mi - 13:22(13:22/mi) 138/159bpm [1845b/mi] 161cal
3) 1mi - 11:55(11:55/mi) 142/153bpm [1693b/mi] 136cal
4) 1mi - 15:14(15:14/mi) 127/146bpm [1935b/mi] 122cal
5) 1mi - 12:46(12:46/mi) 129/141bpm [1646b/mi] 119cal
6) 1mi - 12:37(12:37/mi) 133/145bpm [1678b/mi] 118cal
7) 0.45mi - 7:02(15:31/mi) 123/132bpm [1909b/mi] 57cal

10:23 13:22 11:55 15:14 12:46 12:37 7:02

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:54	126 112-136	996	174 166-182	6/11
0.50	4:07	2:09	8:35	145 137-147	1244	172 168-178	14/13
0.75	7:37	3:30	14:00	128 115-143	1791	164 82-176	17/9
1.00	10:23	2:46	11:03	143 130-153	1580	165 108-178	7/7
1.25	13:16	2:53	11:32	137 129-146	1580	172 170-178	4/9
1.50	16:25	3:09	12:38	138 121-155	1743	172 170-174	4/5
1.75	18:37	2:12	8:48	154 142-159	1355	170 168-174	5/3
2.00	23:41	5:04	20:15	132 117-147	2672	163 102-180	9/6
2.25	26:18	2:37	10:28	139 121-150	1455	172 86-178	11/2
2.50	29:17	2:59	11:56	145 135-152	1731	156 82-178	29/16
2.75	31:56	2:39	10:34	146 140-149	1543	171 158-178	18/31
3.00	35:42	3:47	15:07	137 129-143	2071	132 102-172	8/13
3.25	38:47	3:05	12:20	122 114-134	1505	176 174-178	820/828
3.50	42:29	3:41	14:46	128 118-139	1889	164 82-176	569/587
3.75	44:45	2:16	9:05	144 140-146	1309	174 172-176	338/317
4.00	50:51	6:05	24:22	118 107-144	2874	122 80-178	520/396
4.25	54:56	4:05	16:20	125 110-139	2043	153 82-236	1/106
4.50	57:44	2:48	11:12	124 116-132	1389	162 106-180	217/216
4.75	1:00:41	2:58	11:51	131 120-138	1552	160 106-180	10/6
5.00	1:03:40	2:59	11:55	135 124-141	1608	175 170-180	4/8
5.25	1:06:29	2:48	11:14	141 135-145	1583	175 172-176	6/10
5.50	1:09:29	3:00	12:02	136 128-139	1636	161 106-178	5/5
5.75	1:12:38	3:10	12:38	125 108-134	1579	150 82-176	320/314
6.00	1:16:18	3:39	14:38	125 107-140	1829	166 98-178	10/8
6.25	1:19:34	3:16	13:04	123 113-132	1608	153 94-176	9/8
6.45	1:23:19	3:45	18:37	120 108-130	2233	169 100-184	8/9

Heart

130/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 633m, Range 841m, Flat prediction 1:22:59

Elevation Graph

Biggest Climbs (m)	Min/mi
25 7.1%	18:12
18 4.9%	11:21
10 2.4%	10:58
See your biggest climbs

Cadence

160 (236 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	172	5.9	1:05:23	11:03
Walk	14.6	105	0.5	12:12	22:57
Still	6.9	-	-	5:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	36.73%	More
800m	4:06	8:14	41.17%	More
1km	5:53	9:29	37.42%	More
Mile	10:23	10:23	36.45%	More
5k	37:38	12:07	34.14%	More
5 miles	1:03:40	12:44	33.09%	More
10k	1:18:54	12:42	33.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	38.74
5km	35:58	11:35	35.73
5M	1:02:10	12:26	33.89
10km	1:19:49	12:51	33.08
10M	2:17:57	13:48	31.71
Half	3:08:11	14:22	30.57
20M	5:06:09	15:18	29.78
Mara	6:57:37	15:56	29.11

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