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Tue 16th Apr 2024 at 5:50pm by Bmccallion

Run > General

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Time
1:00:01
Miles
8.25
Min/mi
7:16
Pacing
94.6%
WAVA
59.48
Stride(cm)
124
Cals
913
Cadence
179
BPM
156
%MHR
80.3
B/mi
1134
Asc(m)
133
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 144/160bpm [1146b/mi] 113cal
2) 1mi - 7:21(7:21/mi) 146/161bpm [1073b/mi] 105cal
3) 1mi - 7:13(7:13/mi) 155/163bpm [1120b/mi] 110cal
4) 1mi - 7:12(7:12/mi) 153/163bpm [1101b/mi] 106cal
5) 1mi - 7:09(7:09/mi) 158/163bpm [1131b/mi] 109cal
6) 1mi - 7:11(7:11/mi) 161/163bpm [1156b/mi] 113cal
7) 1mi - 7:12(7:12/mi) 165/178bpm [1189b/mi] 114cal
8) 1mi - 6:58(6:58/mi) 168/174bpm [1170b/mi] 113cal
9) 0.25mi - 1:47(7:02/mi) 175/178bpm [1231b/mi] 30cal

7:57 7:21 7:13 7:12 7:09 7:11 7:12 6:58 1:47

Pace

15%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:30	124 85-143	1055	175 172-178	9/0
0.50	4:07	2:00	7:58	146 140-152	1164	178 174-180	15/0
0.75	6:07	2:00	8:01	154 149-160	1234	179 172-184	13/0
1.00	7:57	1:50	7:19	147 139-157	1076	180 178-182	10/3
1.25	9:48	1:51	7:22	140 137-146	1032	179 174-184	0/13
1.50	11:40	1:52	7:27	154 146-161	1148	179 176-182	2/13
1.75	13:28	1:48	7:12	139 133-146	1002	177 174-180	8/4
2.00	15:18	1:51	7:22	149 142-154	1098	177 174-180	0/15
2.25	17:09	1:51	7:24	156 153-160	1155	178 174-182	3/5
2.50	18:57	1:48	7:11	156 152-161	1121	178 174-182	2/3
2.75	20:44	1:47	7:09	158 153-163	1129	179 178-180	7/3
3.00	22:32	1:47	7:10	150 148-154	1074	179 178-182	6/3
3.25	24:20	1:48	7:13	148 137-155	1067	177 170-184	0/8
3.50	26:07	1:47	7:09	145 134-154	1037	179 174-182	1/8
3.75	27:55	1:48	7:12	158 154-161	1137	179 178-182	0/18
4.00	29:43	1:49	7:14	159 155-162	1151	178 176-184	2/2
4.25	31:32	1:48	7:13	156 155-157	1125	179 176-182	4/1
4.50	33:19	1:48	7:10	158 156-159	1133	179 176-182	1/1
4.75	35:06	1:47	7:08	160 157-163	1142	179 178-180	2/1
5.00	36:53	1:47	7:07	160 158-161	1139	179 178-180	1/2
5.25	38:41	1:48	7:13	160 159-161	1154	180 178-182	2/1
5.50	40:28	1:47	7:07	161 160-163	1145	180 178-186	2/3
5.75	42:16	1:48	7:11	160 158-161	1149	179 176-180	1/2
6.00	44:04	1:48	7:13	162 160-163	1170	179 176-182	1/2
6.25	45:50	1:46	7:04	162 161-163	1146	180 178-184	2/2
6.50	47:38	1:48	7:10	161 161-163	1154	179 174-182	4/4
6.75	49:30	1:52	7:28	168 161-175	1255	178 174-192	20/0
7.00	51:16	1:47	7:06	171 155-178	1215	178 174-184	2/18
7.25	53:00	1:44	6:56	162 154-170	1123	180 176-184	4/5
7.50	54:45	1:44	6:58	167 165-169	1162	181 178-184	3/4
7.75	56:29	1:44	6:57	170 168-173	1182	180 178-184	8/5
8.00	58:14	1:45	7:01	173 170-174	1214	182 178-188	6/1
8.25	1:00:01	1:46	7:06	175 170-178	1242	183 180-186	8/5

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 71m, Flat prediction 59:01

Elevation Graph

Biggest Climbs (m)	Min/mi
49 4.1%	8:08
24 4.4%	7:32
15 2.7%	7:15
11 3.6%	7:44
See your biggest climbs

Cadence

179 (192 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	8.3	1:00:01	7:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	43.12%	More
800m	3:24	6:50	49.59%	More
1km	4:16	6:52	51.66%	More
Mile	6:54	6:54	54.79%	More
5k	22:06	7:07	58.14%	More
5 miles	35:41	7:08	59.05%	More
10k	44:26	7:09	59.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	71.38
5km	19:31	6:17	65.84
5M	33:44	6:45	62.45
10km	43:19	6:58	60.95
10M	1:14:53	7:29	58.42
Half	1:42:09	7:48	56.32
20M	2:46:10	8:19	54.86
Mara	3:46:40	8:39	53.63

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