1) 1mi - 7:38(7:38/mi) 141/158bpm [1077b/mi] 105cal
2) 1mi - 7:28(7:28/mi) 146/151bpm [1090b/mi] 118cal
3) 0.25mi - 1:20(5:20/mi) 168/177bpm [897b/mi] 25cal
4) 0mi - 1(8:55/mi) 151/151bpm [1347b/mi]
5) 0.14mi - 1:00(7:13/mi) 151/155bpm [1089b/mi] 16cal
6) 0.19mi - 1:00(5:11/mi) 170/178bpm [881b/mi] 19cal
7) 0.14mi - 1:00(7:08/mi) 170/178bpm [1213b/mi] 18cal
8) 0.19mi - 1:00(5:13/mi) 174/179bpm [908b/mi] 19cal
9) 0.15mi - 1:00(6:52/mi) 171/181bpm [1174b/mi] 18cal
10) 0.2mi - 1:00(5:07/mi) 176/182bpm [899b/mi] 19cal
11) 0.14mi - 1:00(7:02/mi) 176/183bpm [1237b/mi] 19cal
12) 0.19mi - 1:00(5:16/mi) 177/181bpm [931b/mi] 19cal
13) 0.14mi - 1:00(7:01/mi) 174/181bpm [1220b/mi] 18cal
14) 0.19mi - 1:00(5:15/mi) 176/182bpm [925b/mi] 19cal
15) 0.14mi - 1:00(7:03/mi) 176/183bpm [1241b/mi] 19cal
16) 0.19mi - 1:00(5:10/mi) 177/182bpm [914b/mi] 19cal
17) 0.14mi - 1:00(7:11/mi) 176/183bpm [1263b/mi] 19cal
18) 0.19mi - 1:00(5:16/mi) 177/181bpm [932b/mi] 19cal
19) 0.14mi - 1:00(6:58/mi) 175/182bpm [1220b/mi] 19cal
20) 0.19mi - 1:00(5:18/mi) 176/182bpm [934b/mi] 19cal
21) 0.14mi - 1:00(7:09/mi) 175/181bpm [1252b/mi] 19cal
22) 0.19mi - 1:00(5:15/mi) 175/178bpm [920b/mi] 19cal
23) 0.14mi - 1:00(7:03/mi) 175/179bpm [1233b/mi] 19cal
24) 0.19mi - 1:00(5:22/mi) 171/177bpm [918b/mi] 19cal
25) 0.14mi - 1:00(7:16/mi) 172/179bpm [1249b/mi] 17cal
26) 0.19mi - 1:00(5:20/mi) 165/170bpm [879b/mi] 14cal
27) 0.14mi - 1:00(7:17/mi) 156/162bpm [1135b/mi] 17cal
28) 0.18mi - 1:00(5:25/mi) 161/166bpm [873b/mi] 19cal
29) 0.14mi - 1:00(7:16/mi) 173/177bpm [1258b/mi] 19cal
30) 0.18mi - 1:00(5:27/mi) 171/177bpm [931b/mi] 18cal
31) 0.14mi - 1:00(7:12/mi) 169/175bpm [1217b/mi] 18cal
32) 0.18mi - 1:00(5:32/mi) 174/178bpm [962b/mi] 19cal
33) 0.14mi - 1:00(7:10/mi) 173/179bpm [1239b/mi] 18cal
34) 1mi - 7:09(7:09/mi) 160/168bpm [1143b/mi] 118cal
35) 1mi - 7:21(7:21/mi) 156/165bpm [1146b/mi] 116cal
36) 0.04mi - 17(6:45/mi) 150/153bpm [1014b/mi] 4cal
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1) 1mi - 7:33(7:33/mi) 139/157bpm [1050b/mi] 113cal
2) 1mi - 7:12(7:12/mi) 133/140bpm [958b/mi] 101cal
3) 1mi - 7:06(7:06/mi) 139/148bpm [988b/mi] 102cal
4) 1mi - 7:08(7:08/mi) 138/158bpm [985b/mi] 98cal
5) 0.01mi - 3(6:07/mi) 134/134bpm [820b/mi] 1cal
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