Sat 13th Apr 2024 at 9:03am by GFoster

Run > General

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Time
17:13
Miles
3.12
Min/mi
5:31
Pacing
93.6%
Stride(cm)
154
Cals
342
Cadence
189
BPM
175
%MHR
92.1
B/mi
966
Asc(m)
60
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 5:22(5:22/mi) 169/177bpm [906b/mi] 101cal
2) 1mi - 5:37(5:37/mi) 180/184bpm [1011b/mi] 115cal
3) 1mi - 5:40(5:40/mi) 179/182bpm [1015b/mi] 114cal
4) 0.12mi - 33(4:27/mi) 180/182bpm [802b/mi] 12cal

5:22 5:37 5:40 33

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	37	37	4:57	138 104-164	683	197 186-212	0/4
0.25	1:18	41	5:29	168 164-173	921	189 186-192	2/3
0.38	2:00	42	5:33	173 169-176	960	189 186-190	5/0
0.50	2:40	40	5:23	172 169-175	926	187 184-192	1/6
0.63	3:22	42	5:33	175 174-176	971	189 186-192	5/1
0.75	4:01	39	5:10	174 171-176	898	186 184-188	0/8
0.88	4:41	40	5:24	172 170-175	928	191 186-202	0/5
1.00	5:21	40	5:17	176 175-177	929	189 184-198	3/1
1.13	6:04	44	5:50	179 175-182	1045	192 190-196	3/4
1.25	6:47	42	5:37	182 181-184	1023	193 188-196	5/0
1.38	7:27	41	5:27	182 179-183	993	191 188-192	5/1
1.50	8:09	42	5:35	181 180-183	1009	189 186-192	3/4
1.63	8:53	44	5:52	181 179-182	1063	189 188-192	4/1
1.75	9:34	40	5:23	179 176-180	965	186 182-188	2/1
1.88	10:17	43	5:45	175 174-177	1006	187 184-194	2/6
2.00	10:58	41	5:27	179 179-181	975	186 184-186	2/0
2.13	11:37	39	5:14	177 172-180	926	186 182-192	0/10
2.25	12:18	42	5:32	176 172-180	975	191 186-204	1/4
2.38	13:00	42	5:33	179 176-182	993	186 184-190	3/3
2.50	13:45	45	6:02	179 178-180	1081	188 186-188	5/3
2.63	14:30	45	5:57	180 179-181	1071	187 184-188	5/1
2.75	15:12	42	5:37	180 177-182	1012	187 182-194	4/4
2.88	15:55	43	5:41	179 178-180	1018	188 186-190	3/0
3.00	16:38	43	5:45	179 178-180	1029	192 188-194	4/0
3.12	17:12	34	4:34	180 179-182	821	198 188-202	0/5

Heart

175/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 21m, Flat prediction 16:54

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.8%	5:49
13 2.8%	6:03
See your biggest climbs

Cadence

189 (212 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.1	17:12	5:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	0.00%	More
800m	2:38	5:18	0.00%	More
1km	3:18	5:19	0.00%	More
Mile	5:20	5:20	0.00%	More
5k	17:06	5:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:09	5:09
5km	17:08	5:31
5M	28:23	5:41
10km	35:44	5:45
10M	59:11	5:55
Half	1:18:47	6:01
20M	2:03:23	6:10
Mara	2:44:16	6:16

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