Sun 21st Apr 2024 at 10:01am by GFoster

Run > General

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Time
2:46:30
Miles
26.66
Min/mi
6:15
Pacing
92.2%
Stride(cm)
145
Cals
2934
Cadence
178
BPM
167
%MHR
87.6
B/mi
1040
Asc(m)
148
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 6:26(6:26/mi) 154/164bpm [991b/mi] 102cal
2) 1mi - 6:23(6:23/mi) 161/168bpm [1028b/mi] 101cal
3) 1mi - 6:17(6:17/mi) 158/173bpm [992b/mi] 108cal
4) 1mi - 6:10(6:10/mi) 160/172bpm [988b/mi] 108cal
5) 1mi - 6:18(6:18/mi) 162/168bpm [1020b/mi] 110cal
6) 1mi - 6:18(6:18/mi) 165/168bpm [1038b/mi] 112cal
7) 1mi - 6:21(6:21/mi) 166/170bpm [1054b/mi] 113cal
8) 1mi - 6:18(6:18/mi) 166/174bpm [1046b/mi] 112cal
9) 1mi - 6:20(6:20/mi) 168/176bpm [1065b/mi] 114cal
10) 1mi - 6:24(6:24/mi) 165/169bpm [1056b/mi] 113cal
11) 1mi - 6:16(6:16/mi) 168/173bpm [1054b/mi] 113cal
12) 1mi - 6:16(6:16/mi) 168/173bpm [1054b/mi] 111cal
13) 1mi - 6:21(6:21/mi) 170/176bpm [1079b/mi] 115cal
14) 1mi - 6:13(6:13/mi) 169/172bpm [1049b/mi] 112cal
15) 1mi - 6:11(6:11/mi) 168/174bpm [1040b/mi] 111cal
16) 1mi - 6:07(6:07/mi) 168/172bpm [1027b/mi] 107cal
17) 1mi - 6:16(6:16/mi) 168/175bpm [1054b/mi] 111cal
18) 1mi - 6:17(6:17/mi) 171/173bpm [1073b/mi] 114cal
19) 1mi - 5:55(5:55/mi) 171/174bpm [1012b/mi] 108cal
20) 1mi - 5:31(5:31/mi) 169/173bpm [932b/mi] 99cal
21) 1mi - 6:18(6:18/mi) 168/170bpm [1060b/mi] 111cal
22) 1mi - 6:19(6:19/mi) 168/172bpm [1062b/mi] 112cal
23) 1mi - 6:21(6:21/mi) 168/173bpm [1067b/mi] 110cal
24) 1mi - 6:11(6:11/mi) 169/174bpm [1046b/mi] 110cal
25) 1mi - 6:21(6:21/mi) 167/170bpm [1062b/mi] 111cal
26) 1mi - 6:18(6:18/mi) 170/173bpm [1070b/mi] 112cal
27) 0.66mi - 4:03(6:07/mi) 173/178bpm [1059b/mi] 74cal

6:26 6:23 6:17 6:10 6:18 6:18 6:21 6:18 6:20 6:24 6:16 6:16 6:21 6:13 6:11 6:07 6:16 6:17 5:55 5:31 6:18 6:19 6:21 6:11 6:21 6:18 4:03

Pace

62%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:26	6:26	6:26	153 116-164	984	177 170-180	9/9
2.00	12:49	6:23	6:23	160 153-167	1022	177 174-180	15/14
3.00	19:05	6:16	6:16	158 146-173	990	176 172-184	18/30
4.00	25:16	6:11	6:11	160 152-171	989	177 174-196	9/33
5.00	31:34	6:17	6:17	162 156-168	1019	177 172-182	10/12
6.00	37:51	6:18	6:18	165 162-168	1039	177 174-178	9/8
7.00	44:12	6:21	6:21	166 160-170	1054	177 172-184	10/7
8.00	50:31	6:19	6:19	166 163-174	1049	177 174-180	9/11
9.00	56:51	6:19	6:19	168 163-176	1063	177 174-188	12/11
10.00	1:03:15	6:24	6:24	165 162-169	1057	176 174-186	8/11
11.00	1:09:31	6:16	6:16	168 161-173	1052	178 174-184	10/10
12.00	1:15:48	6:17	6:17	168 164-173	1055	177 174-186	7/6
13.00	1:22:08	6:21	6:21	170 164-176	1079	178 176-186	17/12
14.00	1:28:21	6:13	6:13	169 167-172	1050	178 176-182	12/12
15.00	1:34:32	6:11	6:11	168 166-174	1039	177 174-180	9/13
16.00	1:40:39	6:07	6:07	168 166-171	1028	177 174-184	11/13
17.00	1:46:55	6:16	6:16	168 166-175	1053	178 176-184	11/8
18.00	1:53:12	6:17	6:17	171 166-173	1074	178 176-180	12/9
19.00	1:59:06	5:54	5:54	171 169-174	1008	178 176-186	13/8
20.00	2:04:39	5:33	5:33	169 166-173	937	179 176-186	12/8
21.00	2:10:56	6:18	6:18	168 163-171	1058	178 174-182	9/17
22.00	2:17:16	6:19	6:19	168 164-172	1062	178 174-186	13/11
23.00	2:23:36	6:21	6:21	168 164-173	1065	178 176-186	10/9
24.00	2:29:48	6:12	6:12	169 163-174	1047	178 174-180	10/13
25.00	2:36:10	6:21	6:21	167 165-170	1061	178 176-190	8/9
26.00	2:42:27	6:17	6:17	170 166-173	1069	178 176-182	5/6
26.66	2:46:30	4:03	6:08	173 170-178	1063	180 178-184	6/5

Heart

167/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 46m, Flat prediction 2:46:22

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.5%	6:47
11 1.7%	6:19
See your biggest climbs

Cadence

178 (196 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	26.7	2:46:30	6:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:02	4:11	0.00%	More
800m	2:23	4:47	0.00%	More
1km	3:03	4:55	0.00%	More
Mile	5:13	5:13	0.00%	More
5k	18:01	5:48	0.00%	More
5 miles	29:59	6:00	0.00%	More
10k	37:33	6:03	0.00%	More
10 miles	1:01:20	6:08	0.00%	More
Half	1:20:53	6:10	0.00%	More
20 miles	2:04:25	6:13	0.00%	More
Mara	2:43:31	6:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:08	5:08
5km	17:03	5:29
5M	28:15	5:39
10km	35:34	5:43
10M	58:53	5:53
Half	1:18:24	5:59
20M	2:02:46	6:08
Mara	2:43:27	6:14

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