1) 1km - 6:31(6:31/km) 123/145bpm [801b/km] 62cal 9.22/10.14kmph
2) 1km - 6:26(6:26/km) 119/125bpm [765b/km] 61cal 9.33/9.98kmph
3) 1km - 6:18(6:18/km) 124/131bpm [782b/km] 62cal 9.52/11.39kmph
4) 1km - 6:42(6:42/km) 121/131bpm [812b/km] 62cal 8.95/9.61kmph
5) 1km - 6:45(6:45/km) 121/133bpm [817b/km] 61cal 8.88/9.98kmph
6) 1km - 7:03(7:03/km) 121/132bpm [852b/km] 64cal 8.52/9.54kmph
7) 1km - 6:23(6:23/km) 129/133bpm [823b/km] 63cal 9.4/10.04kmph
8) 1km - 6:17(6:17/km) 131/138bpm [823b/km] 62cal 9.55/11.35kmph
9) 1km - 6:45(6:45/km) 127/131bpm [858b/km] 63cal 8.88/9.71kmph
10) 1km - 7:01(7:01/km) 123/132bpm [863b/km] 59cal 8.55/9.71kmph
11) 1km - 6:49(6:49/km) 123/138bpm [837b/km] 61cal 8.81/10.14kmph
12) 1km - 6:41(6:41/km) 124/130bpm [829b/km] 60cal 8.97/9.51kmph
13) 1km - 7:12(7:12/km) 123/130bpm [885b/km] 63cal 8.33/9.24kmph
14) 1km - 7:08(7:08/km) 123/133bpm [878b/km] 64cal 8.41/9.07kmph
15) 1km - 6:56(6:56/km) 124/132bpm [860b/km] 61cal 8.65/9.1kmph
16) 1km - 7:08(7:08/km) 132/143bpm [942b/km] 70cal 8.41/9.41kmph
17) 0.39km - 2:57(7:37/km) 135/141bpm [1028b/km] 29cal 7.88/9.41kmph
Add a comment
1) 1km - 13:02(13:02/km) 103/111bpm [1342b/km] 63cal 54/62rpm 4.6/5.27kmph
2) 1km - 12:34(12:34/km) 97/112bpm [1219b/km] 60cal 55/61rpm 4.77/5.71kmph
3) 1km - 13:51(13:51/km) 97/110bpm [1344b/km] 64cal 50/60rpm 4.33/5.54kmph
4) 1km - 12:35(12:35/km) 108/119bpm [1359b/km] 61cal 56/59rpm 4.77/5.51kmph
5) 1km - 7:13(7:13/km) 105/118bpm [757b/km] 39cal 42/59rpm 8.32/38.12kmph
6) 0.02km - 3(2:44/km) 87/90bpm [238b/km] 21.93/20.86kmph
Add a comment
1) 0km - 56:46(0/km) 76/139bpm [INFb/km] 164cal
Add a comment