Sat 27th Apr 2024 at 11:01am by Strangby

Walk > General

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Time
59:18
Miles
3.12
Min/mi
19:00
Stride(cm)
76
Cals
287
Cadence
112
BPM
100
%MHR
58.7
B/mi
1906
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 13:02(13:02/km) 103/111bpm [1342b/km] 63cal 54/62rpm 4.6/5.27kmph
2) 1km - 12:34(12:34/km) 97/112bpm [1219b/km] 60cal 55/61rpm 4.77/5.71kmph
3) 1km - 13:51(13:51/km) 97/110bpm [1344b/km] 64cal 50/60rpm 4.33/5.54kmph
4) 1km - 12:35(12:35/km) 108/119bpm [1359b/km] 61cal 56/59rpm 4.77/5.51kmph
5) 1km - 7:13(7:13/km) 105/118bpm [757b/km] 39cal 42/59rpm 8.32/38.12kmph
6) 0.02km - 3(2:44/km) 87/90bpm [238b/km] 21.93/20.86kmph

13:02 12:34 13:51 12:35 7:13 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:27	103 93-109	2107	114 106-120	2/7
0.25	5:02	2:29	19:50	103 97-107	2042	111 106-116	0/13
0.38	7:47	2:45	22:00	106 101-111	2332	113 106-116	3/2
0.50	10:20	2:33	20:27	103 97-111	2106	111 108-116	2/4
0.63	13:07	2:47	22:12	102 96-107	2265	112 106-124	1/2
0.75	15:50	2:43	21:42	102 97-108	2213	113 108-116	2/3
0.88	18:16	2:26	19:26	104 100-106	2021	115 112-118	4/2
1.00	20:50	2:34	20:34	102 84-112	2097	114 110-118	1/3
1.13	23:17	2:27	19:37	83 76-91	1629	112 106-116	2/2
1.25	25:44	2:27	19:38	92 88-96	1806	114 108-122	4/1
1.38	28:43	2:59	23:50	94 90-100	2240	109 90-116	0/6
1.50	31:33	2:50	22:43	97 86-108	2204	111 104-118	2/1
1.63	34:10	2:37	20:57	100 96-106	2095	110 100-114	2/2
1.75	36:49	2:39	21:08	98 94-101	2072	113 110-116	6/1
1.88	39:39	2:50	22:42	96 86-110	2179	108 90-116	1/4
2.00	42:07	2:28	19:45	113 109-119	2233	114 108-116	3/1
2.13	44:38	2:31	20:05	110 104-117	2209	112 106-118	2/3
2.25	47:13	2:35	20:43	108 104-113	2238	111 104-116	3/3
2.38	49:45	2:32	20:15	103 99-110	2086	112 108-116	2/3
2.50	52:19	2:34	20:33	102 93-109	2097	112 108-116	6/2
2.63	54:48	2:29	19:49	102 96-112	2021	110 106-118	3/4
2.75	57:15	2:27	19:38	112 103-117	2199	112 102-118	4/0
2.88	58:18	1:03	8:25	103 96-111	866	105 94-108	12/1
3.00	58:40	21	2:50	98 94-101	278	-	1/10
3.12	59:18	38	5:20	90 84-94	480	-	2/8

Heart

100/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.5%	19:55
See your biggest climbs

Cadence

112 (124 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	4:34	9:12	More
1km	7:02	11:18	More
Mile	14:42	14:42	More
5k	58:52	18:57	More

Predictions

Dist	Time	Per Mile

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