Tue 23rd Apr 2024 at 5:32pm by Strangby

Run > General

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Time
42:39
Miles
4.43
Min/mi
9:38
Pacing
46.8%
Stride(cm)
94
Cals
481
Cadence
178
BPM
140
%MHR
81.9
B/mi
1349
Asc(m)
16
Surface
Road

Notes & Comments

1) 1km - 6:05(6:05/km) 139/150bpm [845b/km] 69cal 9.87/11.12kmph
2) 1km - 6:03(6:03/km) 141/151bpm [853b/km] 69cal 9.92/10.98kmph
3) 1km - 6:07(6:07/km) 131/138bpm [802b/km] 61cal 9.8/10.41kmph
4) 1km - 6:09(6:09/km) 140/144bpm [861b/km] 69cal 9.76/10.52kmph
5) 1km - 6:02(6:02/km) 144/150bpm [869b/km] 71cal 9.94/10.71kmph
6) 1km - 5:57(5:57/km) 142/151bpm [844b/km] 65cal 10.09/11.02kmph
7) 1km - 5:31(5:31/km) 151/153bpm [834b/km] 68cal 10.87/11.32kmph
8) 0.13km - 45(5:38/km) 153/154bpm [862b/km] 9cal 10.65/10.98kmph

6:05 6:03 6:07 6:09 6:02 5:57 5:31 45

Pace

21%

59%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28 +1:11	19:45	122 96-137	2410	164 106-176	0/3
0.25	3:39	1:11	9:25	143 140-145	1346	177 174-180	0/6
0.38	4:54	1:16	10:04	144 141-147	1450	176 174-180	0/3
0.50	6:08	1:14	9:51	142 136-146	1398	172 164-176	2/1
0.63	7:16	1:08	9:04	146 137-150	1324	175 166-180	2/0
0.75	8:27	1:11	9:26	148 144-150	1396	176 172-178	0/1
0.88	9:46	1:19	10:32	148 144-150	1558	176 170-182	1/1
1.00	10:55	1:09	9:11	139 132-150	1276	176 174-178	3/1
1.13	12:05	1:11	9:26	132 129-134	1244	178 176-180	1/2
1.25	13:22	1:16	10:09	135 133-137	1371	176 174-178	1/2
1.38	14:33	1:12	9:35	136 133-138	1303	177 176-180	1/1
1.50	15:47	1:14	9:50	135 133-136	1327	178 176-180	1/2
1.63	19:22	3:35 +2:22	28:41	123 104-136	3528	178 176-182	2/3
1.75	20:41	1:19	10:29	123 115-134	1290	177 176-180	1/2
1.88	21:53	1:13	9:41	135 134-137	1308	179 176-180	1/1
2.00	23:09	1:16	10:04	136 135-137	1369	177 174-180	1/2
2.13	24:21	1:12	9:39	137 134-140	1322	179 178-182	1/2
2.25	25:35	1:14	9:48	142 139-143	1393	177 176-180	1/1
2.38	26:47	1:12	9:37	143 141-144	1376	178 176-178	1/1
2.50	28:02	1:15	10:03	142 140-143	1426	178 174-180	2/1
2.63	29:14	1:12	9:33	144 142-146	1376	179 176-180	1/1
2.75	30:28	1:14	9:51	142 140-142	1399	179 178-180	1/3
2.88	31:41	1:13	9:47	142 141-144	1388	179 178-180	2/2
3.00	32:56	1:14	9:55	145 143-148	1437	179 170-186	1/1
3.13	34:09	1:13	9:46	147 145-150	1436	179 172-180	4/0
3.25	35:20	1:11	9:30	147 144-149	1396	179 176-180	4/2
3.38	38:18	2:58 +1:44	23:41	138 117-151	3268	178 174-182	3/1
3.50	39:30	1:12	9:35	136 124-143	1303	178 176-180	2/2
3.63	40:42	1:12	9:37	144 141-147	1385	178 176-180	3/2
3.75	41:50	1:08	9:03	146 142-149	1321	183 180-188	2/2
3.88	42:58	1:09	9:09	152 149-153	1392	182 180-188	1/0
4.00	44:05	1:07	8:56	150 148-152	1340	185 182-186	0/2
4.13	45:11	1:06	8:49	152 151-153	1341	185 182-188	2/1
4.25	46:16	1:05	8:39	150 149-151	1297	186 182-190	0/6
4.38	47:23	1:07	8:53	152 150-153	1351	186 184-188	1/2
4.43	47:55	32	9:16	153 153-154	1418	182 178-186	2/0

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 17m, Flat prediction 42:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	178	4.4	42:28	10:35
Walk	2.0	110	0	1:03	3:16:27
Pause	8.4	-	-	4:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	0.00%	More
800m	4:22	8:47	0.00%	More
1km	5:30	8:52	0.00%	More
Mile	9:04	9:04	0.00%	More
5k	32:38	10:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:48	8:48
5km	29:17	9:26
5M	48:29	9:42
10km	1:01:03	9:50
10M	1:41:06	10:07
Half	2:14:36	10:16
20M	3:30:47	10:32
Mara	4:40:38	10:43

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