Sun 14th Apr 2024 at 2:29pm by Strangby

Cross > General

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Time
1:55:19
Miles
1.59
Min/mi
1:12:32
Pacing
0%
Cals
451
Cadence
122
BPM
89
%MHR
52
B/mi
6448
Asc(m)
3
Surface
Road

Notes & Comments

1) 2.56km - 1:55:19(44:59/km) 89/126bpm [4004b/km] 451cal 6/90rpm 1.33/4.9kmph

1:55:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:49	4:49	1:17:10	114 98-125	8797	110 88-116	2/4
0.13	7:20	2:30	40:03	114 96-125	4565	101 86-110	2/1
0.19	9:23	2:03	32:51	86 75-94	2825	154 142-176	0/0
0.25	13:20	3:57	1:03:17	97 89-103	6138	116 80-142	0/0
0.31	19:04	5:44	1:31:41	81 67-103	7426	128 94-160	0/0
0.38	24:10	5:06	1:21:34	86 71-104	7015	122 94-150	0/0
0.44	27:53	3:43	59:26	88 79-93	5231	127 104-150	0/0
0.50	33:24	5:31	1:28:21	78 69-88	6891	128 82-172	8/7
0.56	38:22	4:58	1:19:23	80 70-91	6351	132 100-158	1/1
0.63	42:49	4:28	1:11:20	89 80-98	6349	116 82-154	0/0
0.69	47:41	4:51	1:17:43	87 79-92	6762	133 82-166	0/0
0.75	52:20	4:40	1:14:37	87 71-97	6491	151 150-154	0/0
0.81	56:34	4:14	1:07:45	80 66-94	5420	111 106-120	0/0
0.88	1:00:34	3:59	1:03:48	95 89-99	6061	129 80-166	0/0
0.94	1:04:56	4:22	1:09:50	103 97-114	7192	111 94-160	0/0
1.00	1:10:40	5:45	1:31:59	94 80-112	8646	-	0/0
1.06	1:16:06	5:26	1:26:56	91 78-102	7911	117 100-166	0/0
1.13	1:22:16	6:10	1:38:34	95 84-101	9364	113 108-118	0/0
1.19	1:26:24	4:07	1:05:59	82 73-92	5410	147 100-168	7/4
1.25	1:31:42	5:18	1:24:51	84 75-92	7127	104 94-122	6/6
1.31	1:36:39	4:57	1:19:17	90 80-104	7136	118 96-150	0/0
1.38	1:42:32	5:53	1:34:14	83 73-94	7821	116 90-154	0/0
1.44	1:46:23	3:51	1:01:32	90 77-103	5538	137 130-150	0/0
1.50	1:50:04	3:41	58:55	91 85-98	5362	106 106-106	0/0
1.56	1:53:02	2:58	47:24	87 74-97	4124	137 98-176	0/0
1.59	1:55:20	2:18	1:15:40	77 70-86	5826	94 94-94	0/0

Heart

89/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (176 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:59	52:13	More
800m	32:51	1:06:05	More
1km	42:18	1:08:05	More
Mile	1:10:26	1:10:26	More

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