Dr Johan
RS
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Miles
9992 -
Miles
327 -
Miles
64
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9th May
|
General | 4.4mi | 38:35 |
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9th May
|
General | 1.4mi | 1:20:37 |
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9th May
|
General | 8.2mi | 1:10:21 |
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8th May
|
General | 0.5mi | 5:47 |
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8th May
|
General | 3.2mi | 19:21 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:54 | 1:30 |
| 5k | 18:59 | 10:16 |
| 5mi | 31:34 | 16:57 |
| 10k | 39:07 | 21:22 |
| 10mi | 1:11:04 | 35:25 |
| Half | 1:34:55 | 49:36 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 250 | 258 | 269 | 240 | 54 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1071 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 64 | 0 | 0 | 0 | 0 | 0 | 64 |
| 2023 | 257 | 206 | 189 | 168 | 26 | 15 | 3 | 14 | 122 | 152 | 110 | 189 | 1453 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 220 | 0 | 16 | 0 | 0 | 0 | 237 |
| 2022 | 142 | 148 | 221 | 242 | 186 | 93 | 346 | 97 | 3 | 55 | 136 | 130 | 1799 |
| 2021 | 151 | 201 | 182 | 125 | 81 | 208 | 418 | 194 | 81 | 200 | 191 | 208 | 2238 |
| 2020 | 212 | 180 | 139 | 185 | 244 | 182 | 227 | 231 | 224 | 150 | 197 | 277 | 2448 |
| 2020 | 0 | 0 | 0 | 10 | 14 | 3 | 0 | 9 | 0 | 54 | 0 | 0 | 90 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 105 | 191 | 173 | 140 | 137 | 236 | 983 |
|
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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5mi,
50:03Run - Treadmill
1) 7.54km - 50:03(6:38/km) 119/157bpm [790b/km] 448cal 9.04/13.47kmph
 Add a comment |
5.4mi,
42:51 Run - General
1) 1km - 5:09(5:09/km) 120/131bpm [618b/km] 54cal 11.66/12.46kmph
2) 1km - 5:04(5:04/km) 132/139bpm [669b/km] 62cal 11.85/12.87kmph 3) 1km - 5:07(5:07/km) 130/138bpm [665b/km] 58cal 11.73/12.09kmph 4) 1km - 4:42(4:42/km) 134/139bpm [630b/km] 56cal 12.75/13.57kmph 5) 1km - 4:51(4:51/km) 133/136bpm [646b/km] 55cal 12.35/13.07kmph 6) 1km - 4:50(4:50/km) 135/141bpm [653b/km] 56cal 12.41/13.1kmph 7) 1km - 5:01(5:01/km) 134/140bpm [673b/km] 55cal 11.95/13.27kmph 8) 1km - 5:00(5:00/km) 134/141bpm [670b/km] 54cal 12/12.8kmph 9) 0.62km - 3:06(5:01/km) 138/144bpm [691b/km] 36cal 11.97/13.27kmph Add a comment
2mi,
17:31Run - General
1) 1km - 5:14(5:14/km) 134/140bpm [702b/km] 66cal 11.46/11.82kmph
2) 1km - 5:21(5:21/km) 137/142bpm [733b/km] 69cal 11.22/11.56kmph 3) 1km - 5:35(5:35/km) 138/146bpm [770b/km] 71cal 10.76/11.35kmph 4) 0.22km - 1:21(6:07/km) 138/141bpm [843b/km] 17cal 9.82/10.88kmph Add a comment
6.2mi,
40:01Run - General
1) 1km - 3:52(3:52/km) 147/160bpm [569b/km] 53cal 15.49/16.09kmph
2) 1km - 4:04(4:04/km) 161/166bpm [655b/km] 63cal 14.76/15.32kmph 3) 1km - 4:00(4:00/km) 165/168bpm [660b/km] 63cal 15.01/15.38kmph 4) 1km - 4:02(4:02/km) 165/166bpm [665b/km] 63cal 14.89/15.22kmph 5) 1km - 3:58(3:58/km) 165/170bpm [655b/km] 63cal 15.12/15.82kmph 6) 1km - 4:04(4:04/km) 166/170bpm [674b/km] 64cal 14.77/15.79kmph 7) 1km - 4:00(4:00/km) 168/169bpm [673b/km] 64cal 14.99/15.05kmph 8) 1km - 4:02(4:02/km) 167/170bpm [675b/km] 64cal 14.85/15.08kmph 9) 1km - 3:57(3:57/km) 168/169bpm [662b/km] 63cal 15.22/15.45kmph 10) 1km - 3:59(3:59/km) 169/172bpm [672b/km] 64cal 15.09/15.55kmph 11) 0.01km - 3(3:36/km) 167/168bpm [601b/km] 16.68/15.22kmph Add a comment
0.8mi,
5:58Run - General
1) 1km - 4:58(4:58/km) 123/134bpm [611b/km] 54cal 12.09/12.97kmph
2) 0.21km - 1:01(4:44/km) 126/130bpm [597b/km] 11cal 12.66/12.56kmph Add a comment |
6mi,
52:04 Run - General
1) 1km - 5:16(5:16/km) 113/122bpm [595b/km] 49cal 11.4/12.53kmph
2) 1km - 5:11(5:11/km) 115/123bpm [596b/km] 48cal 11.57/11.96kmph 3) 1km - 5:21(5:21/km) 117/123bpm [626b/km] 49cal 11.22/11.86kmph 4) 1km - 5:21(5:21/km) 114/120bpm [609b/km] 44cal 11.23/11.49kmph 5) 1km - 5:38(5:38/km) 113/125bpm [636b/km] 43cal 10.66/11.29kmph 6) 1km - 5:23(5:23/km) 113/121bpm [607b/km] 39cal 11.16/11.69kmph 7) 1km - 5:29(5:29/km) 115/124bpm [631b/km] 42cal 10.93/11.22kmph 8) 1km - 5:19(5:19/km) 114/119bpm [606b/km] 38cal 11.28/11.69kmph 9) 1km - 5:22(5:22/km) 117/123bpm [628b/km] 41cal 11.17/11.86kmph 10) 0.67km - 3:45(5:33/km) 115/123bpm [638b/km] 26cal 10.81/11.19kmph Add a comment |
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4.4mi,
37:04 Run - General
1) 1km - 5:16(5:16/km) 115/122bpm [606b/km] 50cal 11.39/12.5kmph
2) 1km - 5:19(5:19/km) 125/130bpm [664b/km] 59cal 11.3/12.87kmph 3) 1km - 5:28(5:28/km) 120/128bpm [656b/km] 52cal 10.98/12.09kmph 4) 1km - 5:03(5:03/km) 120/129bpm [605b/km] 45cal 11.9/12.77kmph 5) 1km - 5:13(5:13/km) 119/126bpm [620b/km] 43cal 11.51/11.69kmph 6) 1km - 5:21(5:21/km) 124/133bpm [663b/km] 50cal 11.21/12.5kmph 7) 1km - 5:21(5:21/km) 129/135bpm [690b/km] 55cal 11.22/12.26kmph 8) 0.02km - 4(3:54/km) 128/129bpm [498b/km] 15.42/10.92kmph Add a comment
9.3mi,
1:19:09Run - General
1) 1km - 5:29(5:29/km) 113/126bpm [619b/km] 50cal 10.95/12.6kmph
2) 1km - 5:17(5:17/km) 120/128bpm [635b/km] 54cal 11.34/12.02kmph 3) 1km - 5:36(5:36/km) 123/131bpm [688b/km] 57cal 10.73/12.09kmph 4) 1km - 5:13(5:13/km) 120/126bpm [625b/km] 47cal 11.51/11.79kmph 5) 1km - 5:13(5:13/km) 121/125bpm [631b/km] 46cal 11.5/11.82kmph 6) 1km - 5:13(5:13/km) 122/128bpm [636b/km] 47cal 11.51/11.79kmph 7) 1km - 5:00(5:00/km) 124/128bpm [621b/km] 46cal 11.99/13kmph 8) 1km - 5:10(5:10/km) 126/135bpm [651b/km] 48cal 11.61/12.06kmph 9) 1km - 5:14(5:14/km) 127/132bpm [665b/km] 49cal 11.46/11.89kmph 10) 1km - 5:03(5:03/km) 125/133bpm [632b/km] 43cal 11.87/12.33kmph 11) 1km - 5:07(5:07/km) 124/129bpm [634b/km] 40cal 11.74/12.09kmph 12) 1km - 5:14(5:14/km) 127/134bpm [664b/km] 45cal 11.47/11.99kmph 13) 1km - 5:32(5:32/km) 126/132bpm [697b/km] 48cal 10.84/13.64kmph 14) 1km - 5:15(5:15/km) 127/135bpm [667b/km] 42cal 11.42/13.54kmph 15) 1km - 5:31(5:31/km) 129/135bpm [713b/km] 48cal 10.86/11.62kmph 16) 0.01km - 2(2:56/km) 130/130bpm [381b/km] 20.48/11.42kmph Add a comment |
4mi,
32:24 Run - Treadmill
1) 5.9km - 32:24(5:30/km) 139/172bpm [764b/km] 412cal 10.92/13.77kmph
Add a comment
7.5mi,
59:45Run - Treadmill
1) 11.52km - 59:45(5:11/km) 140/159bpm [726b/km] 745cal 11.57/12.7kmph
Add a comment |
|
Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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6.2mi,
54:40 Run - Treadmill
1) 11.46km - 54:40(4:46/km) 121/131bpm [577b/km] 494cal 12.57/13.47kmph
Add a comment |
2mi,
17:12 Run - General
1) 1km - 5:08(5:08/km) 135/141bpm [692b/km] 66cal 11.7/12.26kmph
2) 1km - 5:07(5:07/km) 140/144bpm [717b/km] 69cal 11.72/12.23kmph 3) 1km - 5:30(5:30/km) 140/147bpm [770b/km] 73cal 10.91/12.12kmph 4) 0.24km - 1:27(6:01/km) 140/143bpm [843b/km] 18cal 9.97/11.35kmph Add a comment
6.2mi,
39:11Run - General
1) 1km - 3:47(3:47/km) 148/159bpm [560b/km] 53cal 15.85/16.43kmph
2) 1km - 4:00(4:00/km) 163/166bpm [651b/km] 62cal 15.02/15.72kmph 3) 1km - 3:53(3:53/km) 165/168bpm [641b/km] 62cal 15.44/16.16kmph 4) 1km - 3:56(3:56/km) 166/169bpm [653b/km] 62cal 15.26/16.12kmph 5) 1km - 3:56(3:56/km) 166/170bpm [652b/km] 62cal 15.27/15.92kmph 6) 1km - 4:01(4:01/km) 166/168bpm [668b/km] 64cal 14.92/16.59kmph 7) 1km - 3:58(3:58/km) 167/171bpm [661b/km] 63cal 15.16/15.28kmph 8) 1km - 3:57(3:57/km) 168/170bpm [662b/km] 63cal 15.22/15.65kmph 9) 1km - 3:54(3:54/km) 167/173bpm [652b/km] 62cal 15.38/15.72kmph 10) 1km - 3:48(3:48/km) 170/171bpm [647b/km] 62cal 15.78/16.09kmph 11) 0.01km - 2(3:02/km) 170/170bpm [514b/km] 19.83/16.09kmph Add a comment
0.8mi,
5:47Run - General
1) 1km - 4:49(4:49/km) 127/139bpm [612b/km] 56cal 12.45/13.27kmph
2) 0.2km - 58(4:48/km) 132/136bpm [633b/km] 12cal 12.51/12.83kmph Add a comment |
9.9mi,
1:29:00 Run - General
1) 1km - 4:59(4:59/km) 124/133bpm [619b/km] 56cal 12.02/12.83kmph
2) 1km - 5:31(5:31/km) 137/147bpm [757b/km] 72cal 10.86/12.7kmph 3) 1km - 6:21(6:21/km) 143/149bpm [907b/km] 87cal 9.46/10.68kmph 4) 1km - 5:45(5:45/km) 131/138bpm [753b/km] 61cal 10.43/11.02kmph 5) 1km - 5:26(5:26/km) 121/128bpm [658b/km] 46cal 11.04/11.72kmph 6) 1km - 6:19(6:19/km) 130/137bpm [821b/km] 63cal 9.5/11.02kmph 7) 1km - 5:42(5:42/km) 126/132bpm [718b/km] 49cal 10.53/11.22kmph 8) 1km - 5:14(5:14/km) 118/126bpm [617b/km] 38cal 11.47/12.8kmph 9) 1km - 5:31(5:31/km) 122/137bpm [672b/km] 43cal 10.89/12.29kmph 10) 1km - 5:08(5:08/km) 126/137bpm [646b/km] 43cal 11.7/12.6kmph 11) 1km - 5:31(5:31/km) 127/133bpm [700b/km] 47cal 10.88/12.16kmph 12) 1km - 6:36(6:36/km) 124/140bpm [818b/km] 53cal 9.1/12.29kmph 13) 1km - 5:24(5:24/km) 129/134bpm [697b/km] 47cal 11.1/12.5kmph 14) 1km - 5:04(5:04/km) 137/155bpm [693b/km] 55cal 11.86/13.17kmph 15) 1km - 5:42(5:42/km) 130/139bpm [740b/km] 52cal 10.54/13.03kmph 16) 1km - 4:49(4:48/km) 141/148bpm [678b/km] 58cal 12.48/14.04kmph Add a comment |
3.8mi,
30:23 Run - Treadmill
1) 6.13km - 30:23(4:57/km) 127/145bpm [629b/km] 322cal 12.11/12.8kmph
Add a comment |
8.1mi,
1:01:53 Run - General
1) 1km - 5:11(5:11/km) 116/125bpm [602b/km] 50cal 11.57/14.34kmph
2) 1km - 5:08(5:08/km) 125/128bpm [641b/km] 56cal 11.7/12.12kmph 3) 1km - 5:08(5:08/km) 128/137bpm [657b/km] 56cal 11.7/13.27kmph 4) 1km - 4:35(4:35/km) 126/130bpm [578b/km] 47cal 13.07/13.74kmph 5) 1km - 4:40(4:40/km) 128/131bpm [597b/km] 48cal 12.87/14.28kmph 6) 1km - 4:37(4:37/km) 129/133bpm [596b/km] 47cal 12.98/13.94kmph 7) 1km - 4:23(4:23/km) 129/134bpm [565b/km] 45cal 13.71/14.71kmph 8) 1km - 4:28(4:28/km) 138/143bpm [617b/km] 54cal 13.42/14.11kmph 9) 1km - 4:42(4:42/km) 135/139bpm [633b/km] 52cal 12.79/13.91kmph 10) 1km - 4:54(4:54/km) 126/136bpm [617b/km] 39cal 12.26/13.4kmph 11) 1km - 4:42(4:42/km) 130/138bpm [610b/km] 43cal 12.78/13.13kmph 12) 1km - 4:43(4:43/km) 139/148bpm [656b/km] 56cal 12.71/13.91kmph 13) 1km - 4:41(4:41/km) 143/151bpm [670b/km] 59cal 12.8/14.85kmph 14) 0.01km - 1(2:51/km) 142/142bpm [405b/km] 21.01/14.98kmph Add a comment |
0.3mi,
2:33 Run - General
1) 0.47km - 2:33(5:25/km) 115/125bpm [624b/km] 24cal 11.06/11.56kmph
Add a comment
3.9mi,
41:20Run - Treadmill
1) 0.04km - 1:00(25:57/km) 127/148bpm [3295b/km] 10cal 2.31/12.83kmph
2) 0.32km - 1:29(4:39/km) 136/153bpm [632b/km] 18cal 12.92/13.47kmph 3) 0.09km - 1:16(14:37/km) 133/152bpm [1945b/km] 15cal 4.1/12.77kmph 4) 0.31km - 1:29(4:49/km) 144/156bpm [694b/km] 20cal 12.45/13.44kmph 5) 0.07km - 1:24(21:30/km) 134/156bpm [2880b/km] 17cal 2.79/13.2kmph 6) 0.31km - 1:30(4:54/km) 144/161bpm [707b/km] 19cal 12.23/13.23kmph 7) 0.1km - 1:25(14:39/km) 137/157bpm [2007b/km] 17cal 4.09/12.77kmph 8) 0.34km - 1:36(4:46/km) 146/160bpm [697b/km] 21cal 12.57/13.47kmph 9) 0.11km - 1:28(12:53/km) 138/160bpm [1777b/km] 18cal 4.66/13.1kmph 10) 0.31km - 1:29(4:45/km) 143/161bpm [679b/km] 18cal 12.64/13.6kmph 11) 0.1km - 1:27(14:19/km) 138/161bpm [1977b/km] 17cal 4.19/13.07kmph 12) 0.33km - 1:30(4:32/km) 144/160bpm [652b/km] 18cal 13.26/13.81kmph 13) 0.12km - 1:32(12:46/km) 137/161bpm [1749b/km] 17cal 4.7/13.44kmph 14) 0.32km - 1:32(4:51/km) 145/161bpm [703b/km] 18cal 12.37/13.33kmph 15) 0.1km - 1:41(16:48/km) 141/160bpm [2369b/km] 20cal 3.57/13.27kmph 16) 0.31km - 1:30(4:45/km) 149/163bpm [707b/km] 19cal 12.64/13.44kmph 17) 0.11km - 1:30(13:31/km) 139/160bpm [1879b/km] 17cal 4.44/13.44kmph 18) 0.31km - 1:29(4:50/km) 147/158bpm [710b/km] 18cal 12.41/13.6kmph 19) 0.06km - 2:04(33:15/km) 134/158bpm [4456b/km] 20cal 1.8/12.9kmph 20) 2.49km - 12:59(5:13/km) 138/144bpm [719b/km] 149cal 11.51/12.12kmph Add a comment
1.2mi,
10:29Run - Treadmill
1) 1.97km - 10:29(5:19/km) 118/126bpm [628b/km] 104cal 11.28/12.06kmph
Add a comment |
6.1mi,
50:17 Run - General
1) 1km - 5:18(5:18/km) 119/133bpm [630b/km] 54cal 11.33/13.3kmph
2) 1km - 5:13(5:13/km) 125/135bpm [652b/km] 56cal 11.5/12.12kmph 3) 1km - 5:22(5:22/km) 121/130bpm [650b/km] 52cal 11.17/12.23kmph 4) 1km - 4:59(4:59/km) 117/120bpm [582b/km] 41cal 12.06/12.93kmph 5) 1km - 4:55(4:55/km) 118/122bpm [581b/km] 40cal 12.19/12.8kmph 6) 1km - 5:07(5:07/km) 118/128bpm [603b/km] 40cal 11.73/12.83kmph 7) 1km - 4:52(4:52/km) 119/122bpm [578b/km] 39cal 12.35/13.2kmph 8) 1km - 5:01(5:01/km) 123/134bpm [616b/km] 44cal 11.97/12.09kmph 9) 0.83km - 4:18(5:13/km) 124/132bpm [646b/km] 37cal 11.52/12.19kmph Add a comment |
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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6.7mi,
55:44 Run - General
1) 1km - 5:24(5:24/km) 116/128bpm [625b/km] 52cal 11.13/13.64kmph
2) 1km - 5:13(5:13/km) 122/127bpm [637b/km] 54cal 11.49/11.72kmph 3) 1km - 5:26(5:26/km) 123/133bpm [668b/km] 55cal 11.04/11.99kmph 4) 1km - 5:01(5:01/km) 120/124bpm [602b/km] 45cal 11.96/12.5kmph 5) 1km - 5:03(5:03/km) 120/126bpm [605b/km] 44cal 11.89/12.6kmph 6) 1km - 5:01(5:01/km) 121/125bpm [606b/km] 42cal 11.98/12.23kmph 7) 1km - 4:54(4:54/km) 122/128bpm [599b/km] 43cal 12.23/13kmph 8) 1km - 5:03(5:03/km) 125/132bpm [631b/km] 45cal 11.89/12.29kmph 9) 1km - 5:17(5:17/km) 124/130bpm [655b/km] 45cal 11.35/11.82kmph 10) 1km - 5:13(5:13/km) 124/136bpm [646b/km] 43cal 11.51/12.23kmph 11) 0.79km - 4:09(5:15/km) 127/136bpm [666b/km] 37cal 11.44/12.73kmph Add a comment |
6.5mi,
56:34 Run - General
1) 1km - 5:34(5:34/km) 124/141bpm [690b/km] 62cal 10.78/12.5kmph
2) 1km - 5:24(5:24/km) 127/133bpm [687b/km] 61cal 11.1/11.62kmph 3) 1km - 5:16(5:16/km) 125/130bpm [658b/km] 54cal 11.39/12.5kmph 4) 1km - 5:29(5:29/km) 126/133bpm [691b/km] 55cal 10.94/12.9kmph 5) 1km - 5:33(5:33/km) 122/128bpm [677b/km] 49cal 10.82/12.16kmph 6) 1km - 5:43(5:43/km) 116/124bpm [663b/km] 44cal 10.5/11.42kmph 7) 1km - 5:23(5:23/km) 123/130bpm [662b/km] 46cal 11.14/11.86kmph 8) 1km - 5:10(5:10/km) 130/140bpm [673b/km] 54cal 11.6/11.82kmph 9) 1km - 5:19(5:19/km) 130/136bpm [690b/km] 52cal 11.3/13.6kmph 10) 1km - 5:15(5:15/km) 136/143bpm [714b/km] 60cal 11.43/13.1kmph 11) 0.47km - 2:28(5:13/km) 144/150bpm [751b/km] 32cal 11.5/12.06kmph Add a comment
0.8mi,
6:34Run - General
1) 1km - 5:22(5:22/km) 143/158bpm [767b/km] 73cal 11.18/12.6kmph
2) 0.22km - 1:12(5:32/km) 157/160bpm [868b/km] 18cal 10.85/11.92kmph Add a comment
6.5mi,
44:18Run - General
1) 1km - 3:51(3:51/km) 143/155bpm [551b/km] 51cal 15.57/16.23kmph
2) 1km - 4:04(4:04/km) 155/157bpm [630b/km] 60cal 14.76/15.48kmph 3) 0.08km - 1:00(12:33/km) 143/157bpm [1794b/km] 13cal 4.78/15.02kmph 4) 1km - 3:54(3:54/km) 151/160bpm [590b/km] 55cal 15.36/16.33kmph 5) 1km - 3:58(3:58/km) 161/163bpm [639b/km] 60cal 15.11/15.52kmph 6) 0.11km - 1:00(9:08/km) 150/161bpm [1370b/km] 13cal 6.57/15.38kmph 7) 1km - 3:53(3:53/km) 156/166bpm [605b/km] 56cal 15.48/16.36kmph 8) 1km - 3:56(3:56/km) 165/171bpm [650b/km] 62cal 15.24/15.55kmph 9) 0.08km - 1:00(12:05/km) 164/169bpm [1982b/km] 15cal 4.96/15.55kmph 10) 1km - 3:54(3:54/km) 155/165bpm [604b/km] 57cal 15.39/16.02kmph 11) 1km - 3:57(3:57/km) 166/171bpm [655b/km] 62cal 15.21/15.75kmph 12) 0.08km - 1:00(12:35/km) 162/172bpm [2037b/km] 15cal 4.77/15.42kmph 13) 1km - 3:52(3:52/km) 155/167bpm [599b/km] 55cal 15.52/16.06kmph 14) 1km - 3:53(3:53/km) 168/177bpm [651b/km] 62cal 15.48/15.92kmph 15) 0.09km - 1:00(11:29/km) 155/159bpm [1780b/km] 14cal 5.23/15.85kmph 16) 0.01km - 6(19:06/km) 147/147bpm [2808b/km] 1cal 3.14/3.86kmph Add a comment
0.7mi,
5:59Run - General
1) 1km - 5:04(5:04/km) 123/134bpm [624b/km] 54cal 11.83/12.33kmph
2) 0.19km - 54(4:42/km) 131/134bpm [616b/km] 10cal 12.77/12.33kmph Add a comment |
3.9mi,
35:07 Run - General
1) 1km - 5:36(5:36/km) 115/125bpm [645b/km] 53cal 10.7/11.76kmph
2) 1km - 5:23(5:23/km) 127/139bpm [684b/km] 61cal 11.13/12.73kmph 3) 1km - 5:38(5:38/km) 121/131bpm [681b/km] 55cal 10.66/11.39kmph 4) 1km - 5:24(5:24/km) 121/128bpm [654b/km] 49cal 11.11/11.62kmph 5) 1km - 5:33(5:33/km) 122/127bpm [678b/km] 50cal 10.8/11.08kmph 6) 1km - 5:38(5:38/km) 129/139bpm [727b/km] 59cal 10.65/12.5kmph 7) 0.33km - 1:54(5:40/km) 134/138bpm [760b/km] 22cal 10.58/11.66kmph Add a comment
9.3mi,
1:19:36Run - General
1) 1km - 5:29(5:29/km) 119/134bpm [653b/km] 54cal
2) 1km - 5:24(5:24/km) 130/144bpm [702b/km] 60cal 3) 1km - 5:17(5:17/km) 130/137bpm [687b/km] 58cal 4) 1km - 5:35(5:35/km) 131/139bpm [731b/km] 59cal 5) 1km - 5:28(5:28/km) 129/142bpm [705b/km] 54cal 6) 1km - 5:33(5:33/km) 128/148bpm [710b/km] 52cal 7) 1km - 5:20(5:20/km) 131/138bpm [698b/km] 52cal 8) 1km - 5:25(5:25/km) 129/138bpm [700b/km] 49cal 9) 1km - 5:17(5:17/km) 128/135bpm [675b/km] 45cal 10) 1km - 5:21(5:21/km) 132/138bpm [707b/km] 51cal 11) 1km - 5:16(5:16/km) 128/137bpm [675b/km] 42cal 12) 1km - 5:03(5:03/km) 133/139bpm [671b/km] 47cal 13) 1km - 5:01(5:01/km) 135/140bpm [677b/km] 49cal 14) 1km - 5:10(5:10/km) 138/144bpm [713b/km] 55cal 15) 0.92km - 4:57(5:22/km) 147/156bpm [789b/km] 62cal Add a comment |
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4.4mi,
35:42 Run - General
1) 1km - 5:23(5:23/km) 118/130bpm [636b/km] 54cal 11.13/12.93kmph
2) 1km - 4:49(4:49/km) 132/139bpm [636b/km] 59cal 12.46/13.6kmph 3) 1km - 5:22(5:22/km) 137/145bpm [736b/km] 69cal 11.17/12.5kmph 4) 1km - 5:01(5:01/km) 130/135bpm [652b/km] 55cal 11.97/12.39kmph 5) 1km - 5:02(5:02/km) 129/134bpm [650b/km] 52cal 11.92/12.7kmph 6) 1km - 5:00(5:00/km) 134/137bpm [671b/km] 57cal 11.98/12.43kmph 7) 1km - 5:04(5:04/km) 142/148bpm [719b/km] 66cal 11.85/13.44kmph 8) 0km - 1(4:24/km) 145/145bpm [637b/km] 13.66/10.68kmph Add a comment
2mi,
17:47Run - General
1) 1km - 5:19(5:19/km) 133/140bpm [707b/km] 67cal 11.29/11.52kmph
2) 1km - 5:24(5:24/km) 136/143bpm [734b/km] 69cal 11.12/11.56kmph 3) 1km - 5:40(5:40/km) 134/142bpm [760b/km] 69cal 10.58/11.46kmph 4) 0.23km - 1:24(6:07/km) 134/139bpm [820b/km] 16cal 9.8/10.75kmph Add a comment
6.5mi,
44:26Run - General
1) 1km - 3:52(3:52/km) 142/154bpm [550b/km] 51cal 15.49/15.75kmph
2) 1km - 4:00(4:00/km) 153/155bpm [612b/km] 58cal 14.99/15.72kmph 3) 0.09km - 1:00(11:28/km) 140/151bpm [1606b/km] 12cal 5.23/14.98kmph 4) 1km - 3:54(3:54/km) 151/160bpm [589b/km] 55cal 15.38/15.75kmph 5) 1km - 3:57(3:57/km) 158/161bpm [624b/km] 59cal 15.18/16.29kmph 6) 0.08km - 1:00(12:26/km) 149/160bpm [1853b/km] 13cal 4.82/15.48kmph 7) 1km - 3:57(3:57/km) 156/164bpm [617b/km] 57cal 15.17/15.72kmph 8) 1km - 3:58(3:58/km) 162/164bpm [643b/km] 61cal 15.11/15.45kmph 9) 0.08km - 1:00(12:11/km) 149/161bpm [1815b/km] 13cal 4.92/15.52kmph 10) 1km - 4:00(4:00/km) 156/165bpm [624b/km] 58cal 14.99/15.62kmph 11) 1km - 3:54(3:54/km) 167/169bpm [651b/km] 61cal 15.4/16.09kmph 12) 0.08km - 1:00(12:26/km) 159/170bpm [1977b/km] 14cal 4.83/16.06kmph 13) 1km - 3:56(3:56/km) 162/168bpm [638b/km] 60cal 15.23/16.16kmph 14) 1km - 3:55(3:55/km) 166/170bpm [651b/km] 61cal 15.3/16.59kmph 15) 0.08km - 1:00(13:06/km) 158/170bpm [2069b/km] 14cal 4.58/16.59kmph 16) 0km - 2(11:10/km) 140/140bpm [1563b/km] 5.37/4.03kmph Add a comment
0.8mi,
6:11Run - General
1) 1km - 5:11(5:11/km) 114/127bpm [591b/km] 48cal 11.58/12.73kmph
2) 0.2km - 1:01(4:58/km) 120/124bpm [597b/km] 10cal 12.07/12.7kmph Add a comment |
4.7mi,
39:22 Run - General
1) 1km - 5:37(5:37/km) 111/123bpm [624b/km] 52cal 10.67/11.22kmph
2) 1km - 5:07(5:07/km) 115/127bpm [588b/km] 48cal 11.73/12.66kmph 3) 1km - 5:12(5:12/km) 128/135bpm [665b/km] 58cal 11.56/13.44kmph 4) 1km - 5:12(5:12/km) 123/133bpm [639b/km] 50cal 11.56/12.8kmph 5) 1km - 5:06(5:06/km) 119/125bpm [607b/km] 43cal 11.77/12.8kmph 6) 1km - 5:09(5:09/km) 122/127bpm [628b/km] 46cal 11.66/12.09kmph 7) 1km - 5:19(5:19/km) 125/133bpm [665b/km] 49cal 11.28/12.33kmph 8) 0.5km - 2:41(5:25/km) 127/132bpm [687b/km] 25cal 11.09/12.12kmph Add a comment
6.7mi,
56:15Run - General
1) 1km - 5:21(5:21/km) 114/130bpm [609b/km] 51cal 11.23/13.17kmph
2) 1km - 5:10(5:10/km) 118/125bpm [609b/km] 50cal 11.63/12.43kmph 3) 1km - 5:24(5:24/km) 121/128bpm [653b/km] 53cal 11.11/11.99kmph 4) 1km - 5:06(5:06/km) 114/118bpm [581b/km] 40cal 11.77/12.29kmph 5) 1km - 5:03(5:03/km) 116/122bpm [586b/km] 41cal 11.87/12.19kmph 6) 1km - 5:07(5:07/km) 118/126bpm [603b/km] 42cal 11.74/12.29kmph 7) 1km - 4:59(4:59/km) 121/127bpm [603b/km] 43cal 12.03/12.5kmph 8) 1km - 5:07(5:07/km) 123/131bpm [630b/km] 45cal 11.71/12.26kmph 9) 1km - 5:21(5:21/km) 126/136bpm [675b/km] 50cal 11.2/11.76kmph 10) 1km - 5:18(5:18/km) 127/136bpm [674b/km] 50cal 11.31/11.76kmph 11) 0.82km - 4:19(5:14/km) 130/135bpm [681b/km] 42cal 11.45/12.97kmph Add a comment |
1.5mi,
13:15 Run - General
1) 1km - 5:15(5:15/km) 130/139bpm [681b/km] 64cal 11.44/12.33kmph
2) 1km - 5:25(5:25/km) 138/147bpm [748b/km] 72cal 11.07/12.02kmph 3) 0.45km - 2:35(5:47/km) 135/138bpm [780b/km] 32cal 10.39/11.46kmph Add a comment
2.5mi,
21:40Run - General
1) 0.6km - 2:06(3:31/km) 143/163bpm [502b/km] 27cal 17.07/17.94kmph
2) 0.09km - 1:30(15:50/km) 140/163bpm [2216b/km] 19cal 3.79/17.23kmph 3) 0.6km - 2:04(3:27/km) 140/161bpm [482b/km] 26cal 17.42/18.68kmph 4) 0.07km - 1:30(20:26/km) 138/162bpm [2819b/km] 18cal 2.94/17.27kmph 5) 0.6km - 2:06(3:30/km) 141/170bpm [493b/km] 26cal 17.16/17kmph 6) 0.05km - 1:30(29:40/km) 151/170bpm [4479b/km] 21cal 2.02/16.53kmph 7) 0.6km - 2:07(3:32/km) 162/179bpm [573b/km] 33cal 16.95/17.7kmph 8) 0.05km - 1:30(31:23/km) 155/179bpm [4863b/km] 22cal 1.91/17.1kmph 9) 0.6km - 2:09(3:35/km) 161/173bpm [577b/km] 32cal 16.75/17.57kmph 10) 0.12km - 1:30(12:39/km) 148/173bpm [1871b/km] 19cal 4.74/16.39kmph 11) 0.6km - 2:06(3:29/km) 163/175bpm [569b/km] 32cal 17.2/17.8kmph 12) 0.09km - 1:30(17:28/km) 152/175bpm [2656b/km] 20cal 3.43/17.37kmph 13) 0km - 1(7:21/km) 112/112bpm [824b/km] 8.16/0kmph Add a comment
1.5mi,
12:40Run - General
1) 1km - 5:12(5:12/km) 115/129bpm [599b/km] 50cal 11.52/12.5kmph
2) 1km - 5:16(5:16/km) 126/133bpm [664b/km] 59cal 11.39/12.12kmph 3) 0.45km - 2:12(4:55/km) 132/134bpm [650b/km] 26cal 12.19/12.26kmph Add a comment |
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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4mi,
33:37 Run - General
1) 1km - 5:16(5:16/km) 117/127bpm [616b/km] 52cal 11.39/12.56kmph
2) 1km - 5:06(5:06/km) 132/139bpm [674b/km] 63cal 11.75/13.37kmph 3) 1km - 5:11(5:11/km) 126/135bpm [652b/km] 56cal 11.59/12.66kmph 4) 1km - 5:07(5:07/km) 125/131bpm [639b/km] 51cal 11.73/12.23kmph 5) 1km - 5:23(5:23/km) 125/130bpm [674b/km] 53cal 11.13/11.56kmph 6) 1km - 5:37(5:37/km) 126/132bpm [708b/km] 53cal 10.67/11.86kmph 7) 0.35km - 1:56(5:27/km) 131/137bpm [714b/km] 20cal 11.01/12.06kmph Add a comment
0.9mi,
7:07Run - General
1) 1km - 4:52(4:52/km) 142/150bpm [692b/km] 67cal 12.31/13kmph
2) 0.47km - 2:15(4:45/km) 150/152bpm [711b/km] 32cal 12.65/13.17kmph Add a comment
1.3mi,
9:27Run - General
1) 1km - 4:38(4:38/km) 138/151bpm [638b/km] 61cal
2) 1km - 4:47(4:47/km) 149/160bpm [713b/km] 69cal 3) 0.01km - 2(4:11/km) 151/151bpm [631b/km] Add a comment |
4mi,
34:37 Run - General
1) 1km - 5:28(5:28/km) 113/125bpm [617b/km] 51cal 10.98/19.58kmph
2) 1km - 5:28(5:28/km) 121/131bpm [661b/km] 57cal 10.99/12.06kmph 3) 1km - 5:28(5:28/km) 116/123bpm [634b/km] 48cal 10.98/11.69kmph 4) 1km - 5:13(5:13/km) 114/120bpm [594b/km] 41cal 11.52/12.46kmph 5) 1km - 5:21(5:21/km) 116/121bpm [620b/km] 43cal 11.22/11.52kmph 6) 1km - 5:31(5:31/km) 117/129bpm [645b/km] 45cal 10.88/12.29kmph 7) 0.37km - 2:09(5:48/km) 120/125bpm [696b/km] 18cal 10.35/11.49kmph Add a comment
8.2mi,
1:10:36Run - General
1) 1km - 5:50(5:50/km) 112/124bpm [654b/km] 53cal 10.27/11.82kmph
2) 1km - 5:30(5:30/km) 117/125bpm [644b/km] 52cal 10.9/11.49kmph 3) 1km - 5:35(5:35/km) 117/125bpm [653b/km] 51cal 10.75/11.86kmph 4) 1km - 5:43(5:43/km) 116/126bpm [664b/km] 48cal 10.48/11.39kmph 5) 1km - 5:21(5:21/km) 116/125bpm [620b/km] 43cal 11.22/12.77kmph 6) 1km - 5:21(5:21/km) 116/124bpm [621b/km] 42cal 11.2/12.12kmph 7) 1km - 5:27(5:27/km) 118/124bpm [644b/km] 44cal 11/11.69kmph 8) 1km - 5:24(5:24/km) 118/123bpm [638b/km] 42cal 11.1/12.33kmph 9) 1km - 5:17(5:17/km) 118/123bpm [623b/km] 39cal 11.36/11.62kmph 10) 1km - 5:04(5:04/km) 124/131bpm [628b/km] 45cal 11.84/12.56kmph 11) 1km - 4:49(4:49/km) 125/131bpm [602b/km] 43cal 12.45/12.9kmph 12) 1km - 4:50(4:50/km) 132/134bpm [638b/km] 51cal 12.42/12.6kmph 13) 1km - 5:03(5:03/km) 134/137bpm [677b/km] 55cal 11.87/13.2kmph 14) 0.24km - 1:20(5:32/km) 133/135bpm [737b/km] 14cal 10.83/12.19kmph Add a comment |
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0.5mi,
5:47 Run - General
1) 0.73km - 5:47(7:57/km) 125/141bpm [994b/km] 63cal 7.55/11.59kmph
Add a comment
3.2mi,
19:21Run - General
1) 1km - 3:39(3:39/km) 161/173bpm [587b/km] 55cal 16.44/17.87kmph
2) 1km - 4:03(4:03/km) 173/177bpm [700b/km] 68cal 14.82/16.16kmph 3) 1km - 3:48(3:48/km) 176/180bpm [669b/km] 65cal 15.79/16.59kmph 4) 1km - 3:50(3:50/km) 176/182bpm [674b/km] 66cal 15.67/18.27kmph 5) 1km - 3:43(3:43/km) 176/180bpm [653b/km] 64cal 16.17/16.73kmph 6) 0.09km - 19(3:37/km) 176/177bpm [638b/km] 5cal 16.56/16.26kmph Add a comment
1.7mi,
14:14Run - General
1) 1km - 4:48(4:48/km) 137/148bpm [659b/km] 63cal 12.48/13.3kmph
2) 1km - 4:43(4:43/km) 147/152bpm [693b/km] 68cal 12.73/13.13kmph 3) 0.69km - 4:43(6:52/km) 144/158bpm [989b/km] 62cal 8.73/13.71kmph Add a comment |
4.4mi,
38:35 Run - General
1) 1km - 5:30(5:30/km) 114/123bpm [627b/km] 51cal 10.92/11.99kmph
2) 1km - 5:31(5:31/km) 124/130bpm [684b/km] 60cal 10.88/12.12kmph 3) 1km - 5:30(5:30/km) 119/130bpm [655b/km] 51cal 10.89/12.09kmph 4) 1km - 5:17(5:17/km) 120/126bpm [634b/km] 47cal 11.36/11.96kmph 5) 1km - 5:23(5:23/km) 119/124bpm [640b/km] 46cal 11.16/11.42kmph 6) 1km - 5:39(5:39/km) 123/131bpm [694b/km] 50cal 10.63/12.09kmph 7) 1km - 5:42(5:42/km) 124/134bpm [707b/km] 52cal 10.52/11.56kmph 8) 0.01km - 4(4:34/km) 125/125bpm [571b/km] 13.13/10.14kmph Add a comment
1.4mi,
1:20:37Run - General
1) 1km - 32:00(32:00/km) 87/113bpm [2784b/km] 135cal 1.88/6.21kmph
2) 1km - 31:11(31:11/km) 89/115bpm [2775b/km] 133cal 1.93/7.22kmph 3) 0.24km - 17:26(1:11:46/km) 67/100bpm [4809b/km] 37cal 0.84/4.74kmph Add a comment
8.2mi,
1:10:21Run - General
1) 1km - 5:34(5:34/km) 111/123bpm [619b/km] 49cal 10.77/12.6kmph
2) 1km - 5:26(5:26/km) 116/123bpm [631b/km] 50cal 11.03/11.89kmph 3) 1km - 5:32(5:32/km) 118/124bpm [652b/km] 51cal 10.85/11.86kmph 4) 1km - 5:10(5:10/km) 112/118bpm [580b/km] 38cal 11.6/12.39kmph 5) 1km - 5:11(5:11/km) 114/117bpm [591b/km] 41cal 11.56/12.66kmph 6) 1km - 5:13(5:13/km) 113/119bpm [589b/km] 40cal 11.52/12.26kmph 7) 1km - 5:10(5:10/km) 114/121bpm [589b/km] 38cal 11.62/12.23kmph 8) 1km - 5:09(5:09/km) 119/130bpm [613b/km] 42cal 11.65/12.02kmph 9) 1km - 5:18(5:18/km) 119/129bpm [631b/km] 42cal 11.31/12.16kmph 10) 1km - 5:13(5:13/km) 120/127bpm [627b/km] 42cal 11.49/11.92kmph 11) 1km - 5:18(5:18/km) 122/125bpm [646b/km] 43cal 11.32/11.56kmph 12) 1km - 5:35(5:35/km) 124/132bpm [693b/km] 49cal 10.74/11.49kmph 13) 1km - 5:33(5:33/km) 126/134bpm [699b/km] 50cal 10.82/12.26kmph 14) 0.16km - 57(6:03/km) 126/130bpm [762b/km] 8cal 9.93/12.23kmph Add a comment |