Sat 27th Apr 2024 at 10:35am by Dr Johan
Run > General
-
Time
44:18
-
Miles
6.49
-
Min/mi
6:50
-
Pacing
72.7%
-
WAVA
62.40
-
Stride(cm)
131
-
Cals
651
-
Cadence
180
-
BPM
157
-
%MHR
85.1
-
B/mi
1069
-
Asc(m)
228
-
Hillscore
13
-
Surface
Road
Notes & Comments
1) 1km - 3:51(3:51/km) 143/155bpm [551b/km] 51cal 15.57/16.23kmph
2) 1km - 4:04(4:04/km) 155/157bpm [630b/km] 60cal 14.76/15.48kmph
3) 0.08km - 1:00(12:33/km) 143/157bpm [1794b/km] 13cal 4.78/15.02kmph
4) 1km - 3:54(3:54/km) 151/160bpm [590b/km] 55cal 15.36/16.33kmph
5) 1km - 3:58(3:58/km) 161/163bpm [639b/km] 60cal 15.11/15.52kmph
6) 0.11km - 1:00(9:08/km) 150/161bpm [1370b/km] 13cal 6.57/15.38kmph
7) 1km - 3:53(3:53/km) 156/166bpm [605b/km] 56cal 15.48/16.36kmph
8) 1km - 3:56(3:56/km) 165/171bpm [650b/km] 62cal 15.24/15.55kmph
9) 0.08km - 1:00(12:05/km) 164/169bpm [1982b/km] 15cal 4.96/15.55kmph
10) 1km - 3:54(3:54/km) 155/165bpm [604b/km] 57cal 15.39/16.02kmph
11) 1km - 3:57(3:57/km) 166/171bpm [655b/km] 62cal 15.21/15.75kmph
12) 0.08km - 1:00(12:35/km) 162/172bpm [2037b/km] 15cal 4.77/15.42kmph
13) 1km - 3:52(3:52/km) 155/167bpm [599b/km] 55cal 15.52/16.06kmph
14) 1km - 3:53(3:53/km) 168/177bpm [651b/km] 62cal 15.48/15.92kmph
15) 0.09km - 1:00(11:29/km) 155/159bpm [1780b/km] 14cal 5.23/15.85kmph
16) 0.01km - 6(19:06/km) 147/147bpm [2808b/km] 1cal 3.14/3.86kmph
3:51 4:04 1:00 3:54 3:58 1:00 3:53 3:56 1:00 3:54 3:57 1:00 3:52 3:53 1:00 6
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:31 |
1:31 |
6:06 |
128 102-154 |
781 |
187 184-190 |
6/1 |
| 0.50 |
3:04 |
1:32 |
6:10 |
154 153-155 |
948 |
185 182-190 |
16/9 |
| 0.75 |
4:44 |
1:40 |
6:39 |
154 151-156 |
1024 |
184 182-186 |
21/2 |
| 1.00 |
6:20 |
1:37 |
6:28 |
154 153-156 |
995 |
182 180-184 |
7/25 |
| 1.25 |
7:58 |
1:37 |
6:29 |
156 155-157 |
1010 |
182 180-184 |
11/3 |
| 1.50 |
10:11 |
2:14 |
8:54 |
138 118-155 |
1228 |
178 104-188 |
1/11 |
| 1.75 |
11:46 |
1:35 |
6:21 |
157 155-160 |
997 |
183 182-186 |
21/6 |
| 2.00 |
13:24 |
1:37 |
6:29 |
158 155-161 |
1024 |
182 178-186 |
7/15 |
| 2.25 |
14:59 |
1:36 |
6:22 |
161 160-162 |
1025 |
182 180-186 |
9/15 |
| 2.50 |
16:34 |
1:35 |
6:19 |
161 159-162 |
1016 |
183 182-186 |
11/11 |
| 2.75 |
18:41 |
2:07 |
8:28 |
146 131-161 |
1236 |
161 114-186 |
10/11 |
| 3.00 |
20:15 |
1:35 |
6:18 |
158 152-161 |
996 |
185 184-186 |
19/4 |
| 3.25 |
21:53 |
1:38 |
6:30 |
162 161-164 |
1054 |
185 182-188 |
15/17 |
| 3.50 |
23:28 |
1:35 |
6:19 |
166 163-168 |
1048 |
185 182-186 |
5/21 |
| 3.75 |
25:01 |
1:34 |
6:15 |
164 161-165 |
1024 |
184 182-186 |
8/10 |
| 4.00 |
27:15 |
2:13 |
8:53 |
159 146-171 |
1413 |
165 86-186 |
11/5 |
| 4.25 |
28:48 |
1:34 |
6:15 |
153 147-160 |
957 |
186 184-188 |
15/2 |
| 4.50 |
30:24 |
1:35 |
6:22 |
160 157-165 |
1019 |
185 184-186 |
7/14 |
| 4.75 |
32:01 |
1:37 |
6:28 |
162 161-165 |
1049 |
185 184-188 |
5/7 |
| 5.00 |
33:34 |
1:33 |
6:13 |
168 165-171 |
1044 |
185 182-186 |
13/10 |
| 5.25 |
35:48 |
2:14 |
8:56 |
160 143-172 |
1430 |
164 84-188 |
3/8 |
| 5.50 |
37:23 |
1:35 |
6:19 |
151 147-154 |
953 |
185 184-186 |
12/12 |
| 5.75 |
38:58 |
1:34 |
6:18 |
160 155-164 |
1008 |
185 182-186 |
13/7 |
| 6.00 |
40:34 |
1:37 |
6:27 |
172 164-177 |
1109 |
185 178-188 |
6/9 |
| 6.25 |
42:06 |
1:31 |
6:06 |
167 165-170 |
1018 |
185 184-188 |
8/8 |
| 6.49 |
44:19 |
2:13 |
9:16 |
159 146-169 |
1473 |
167 80-186 |
4/5 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
21 6.4% |
6:24
|
|
16 8.9% |
6:11
|
|
15 6.5% |
6:00
|
|
15 6.9% |
6:56
|
|
14 5.4% |
6:32
|
|
13 3.0% |
6:29
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.6 |
184 |
6.4 |
41:55 |
6:34 |
| Walk |
5.4 |
105 |
0.1 |
2:24 |
23:45 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:28 |
5:55 |
48.95% |
More |
| 800m |
3:00 |
6:03 |
56.51% |
More |
| 1km |
3:50 |
6:10 |
57.87% |
More |
| Mile |
6:14 |
6:14 |
60.62% |
More |
| 5k |
20:49 |
6:42 |
61.72% |
More |
| 5 miles |
33:24 |
6:41 |
63.07% |
More |
| 10k |
41:49 |
6:44 |
63.12% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
6:06 |
6:06 |
| 5km |
20:17 |
6:32 |
| 5M |
33:36 |
6:43 |
| 10km |
42:18 |
6:48 |
| 10M |
1:10:03 |
7:00 |
| Half |
1:33:16 |
7:07 |
| 20M |
2:26:03 |
7:18 |
| Mara |
3:14:27 |
7:25 |
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