Thu 9th May 2024 at 5:12pm by Dr Johan

Run > General

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Time
38:35
Miles
4.36
Min/mi
8:51
Pacing
93.1%
WAVA
47.35
Stride(cm)
106
Cals
357
Cadence
171
BPM
120
%MHR
65
B/mi
1058
Asc(m)
183
Hillscore
11
Surface
Road

Notes & Comments

1) 1km - 5:30(5:30/km) 114/123bpm [627b/km] 51cal 10.92/11.99kmph
2) 1km - 5:31(5:31/km) 124/130bpm [684b/km] 60cal 10.88/12.12kmph
3) 1km - 5:30(5:30/km) 119/130bpm [655b/km] 51cal 10.89/12.09kmph
4) 1km - 5:17(5:17/km) 120/126bpm [634b/km] 47cal 11.36/11.96kmph
5) 1km - 5:23(5:23/km) 119/124bpm [640b/km] 46cal 11.16/11.42kmph
6) 1km - 5:39(5:39/km) 123/131bpm [694b/km] 50cal 10.63/12.09kmph
7) 1km - 5:42(5:42/km) 124/134bpm [707b/km] 52cal 10.52/11.56kmph
8) 0.01km - 4(4:34/km) 125/125bpm [571b/km] 13.13/10.14kmph

5:30 5:31 5:30 5:17 5:23 5:39 5:42 4

Pace

19%

58%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	96 67-118	854	171 166-174	1/0
0.25	2:11	1:04	8:34	117 114-119	1003	172 170-174	4/3
0.38	3:16	1:05	8:41	118 116-120	1025	171 168-174	5/6
0.50	4:22	1:06	8:45	113 112-115	988	171 170-172	3/8
0.63	5:31	1:09	9:13	120 115-122	1106	170 168-174	8/2
0.75	6:33	1:02	8:19	123 117-128	1023	170 168-174	11/9
0.88	7:38	1:04	8:34	118 113-122	1011	170 168-172	1/17
1.00	8:49	1:11	9:31	128 123-130	1217	170 168-172	4/2
1.13	9:55	1:06	8:47	126 125-129	1106	171 170-174	8/1
1.25	11:03	1:08	9:05	129 127-130	1173	171 168-172	10/0
1.38	12:11	1:08	9:03	122 118-125	1103	169 166-172	4/4
1.50	13:20	1:09	9:13	117 113-121	1079	169 164-174	6/5
1.63	14:31	1:12	9:32	115 110-119	1097	170 168-172	3/12
1.75	15:32	1:00	8:02	120 117-122	965	170 168-172	7/6
1.88	16:37	1:05	8:41	120 119-122	1041	172 170-172	2/6
2.00	17:40	1:04	8:29	121 119-126	1027	172 170-172	14/1
2.13	18:43	1:03	8:21	123 120-125	1028	172 170-174	0/4
2.25	19:48	1:04	8:36	118 110-122	1014	171 170-174	2/8
2.38	20:50	1:02	8:16	116 113-121	958	171 170-172	1/8
2.50	21:56	1:06	8:50	120 117-123	1060	171 170-172	5/3
2.63	22:59	1:03	8:22	120 118-122	1005	171 170-172	5/4
2.75	24:04	1:05	8:43	119 115-123	1037	171 170-174	14/4
2.88	25:09	1:05	8:38	117 114-118	1010	171 170-174	0/17
3.00	26:15	1:06	8:50	121 117-123	1070	172 170-174	6/5
3.13	27:20	1:05	8:38	119 115-123	1027	172 170-174	5/7
3.25	28:28	1:08	9:07	124 120-127	1131	172 170-174	12/0
3.38	29:32	1:04	8:34	126 121-131	1079	172 168-174	6/7
3.50	30:37	1:04	8:33	116 113-120	992	172 172-172	0/5
3.63	31:49	1:12	9:39	122 118-128	1178	172 168-174	9/0
3.75	32:59	1:10	9:23	126 123-128	1182	171 168-174	8/2
3.88	34:04	1:04	8:35	118 114-122	1013	172 170-174	2/7
4.00	35:08	1:05	8:37	122 118-126	1051	173 172-174	7/7
4.13	36:20	1:11	9:31	125 122-127	1190	173 170-174	10/1
4.25	37:35	1:16	10:06	130 125-134	1313	173 172-174	9/0
4.36	38:35	1:00	9:12	126 120-132	1160	170 168-174	6/3

Heart

120/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 44m, Flat prediction 37:40

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.0%	9:48
25 3.9%	9:05
23 6.6%	9:05
18 5.2%	9:45
14 9.0%	8:53
11 9.7%	9:08
See your biggest climbs

Cadence

171 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4.4	38:35	8:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	35.33%	More
800m	4:09	8:22	40.84%	More
1km	5:13	8:23	42.54%	More
Mile	8:27	8:27	44.78%	More
5k	27:05	8:43	47.45%	More

Predictions

Dist	Time	Per Mile
1M	8:06	8:06
5km	26:56	8:40
5M	44:37	8:55
10km	56:10	9:02
10M	1:33:01	9:18
Half	2:03:50	9:27
20M	3:13:56	9:42
Mara	4:18:12	9:51

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