Tue 23rd Apr 2024 at 3:36pm by Dr Johan

Run > General
  • Time
    1:01:53
  • Miles
    8.08
  • Min/mi
    7:40
  • Pacing
    91.3%
  • WAVA
    56.44
  • Stride(cm)
    121
  • Cals
    652
  • Cadence
    173
  • BPM
    130
  • %MHR
    70.6
  • B/mi
    995
  • Asc(m)
    289
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1km - 5:11(5:11/km) 116/125bpm [602b/km] 50cal 11.57/14.34kmph
2) 1km - 5:08(5:08/km) 125/128bpm [641b/km] 56cal 11.7/12.12kmph
3) 1km - 5:08(5:08/km) 128/137bpm [657b/km] 56cal 11.7/13.27kmph
4) 1km - 4:35(4:35/km) 126/130bpm [578b/km] 47cal 13.07/13.74kmph
5) 1km - 4:40(4:40/km) 128/131bpm [597b/km] 48cal 12.87/14.28kmph
6) 1km - 4:37(4:37/km) 129/133bpm [596b/km] 47cal 12.98/13.94kmph
7) 1km - 4:23(4:23/km) 129/134bpm [565b/km] 45cal 13.71/14.71kmph
8) 1km - 4:28(4:28/km) 138/143bpm [617b/km] 54cal 13.42/14.11kmph
9) 1km - 4:42(4:42/km) 135/139bpm [633b/km] 52cal 12.79/13.91kmph
10) 1km - 4:54(4:54/km) 126/136bpm [617b/km] 39cal 12.26/13.4kmph
11) 1km - 4:42(4:42/km) 130/138bpm [610b/km] 43cal 12.78/13.13kmph
12) 1km - 4:43(4:43/km) 139/148bpm [656b/km] 56cal 12.71/13.91kmph
13) 1km - 4:41(4:41/km) 143/151bpm [670b/km] 59cal 12.8/14.85kmph
14) 0.01km - 1(2:51/km) 142/142bpm [405b/km] 21.01/14.98kmph
5:11 5:08 5:08 4:35 4:40 4:37 4:23 4:28 4:42 4:54 4:42 4:43 4:41 1

Pace

2% 10% 53% 33% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:03 109 82-120 877 170 166-174 0/10
0.50 4:02 2:01 8:05 119 113-125 961 170 166-172 6/10
0.75 6:15 2:13 8:52 123 117-127 1091 169 168-172 21/6
1.00 8:17 2:03 8:10 123 119-126 1005 171 168-176 13/21
1.25 10:21 2:04 8:16 127 125-128 1050 170 168-172 10/9
1.50 12:28 2:07 8:27 127 120-130 1072 169 166-170 14/3
1.75 14:35 2:07 8:29 127 114-137 1078 173 168-174 9/9
2.00 16:30 1:55 7:39 127 123-133 971 174 172-176 5/6
2.25 18:23 1:53 7:31 127 124-130 956 174 172-176 9/8
2.50 20:09 1:46 7:03 124 121-125 875 173 170-174 19/5
2.75 22:03 1:54 7:35 127 123-131 962 174 172-174 18/18
3.00 23:53 1:50 7:22 129 127-131 950 173 172-174 6/11
3.25 25:42 1:49 7:16 129 125-131 937 172 172-174 11/4
3.50 27:35 1:53 7:31 127 123-131 955 173 172-174 8/13
3.75 29:30 1:55 7:39 131 129-133 1002 173 172-174 1/26
4.00 31:20 1:51 7:23 126 117-133 931 173 172-174 5/3
4.25 33:00 1:40 6:39 131 128-134 870 174 172-176 17/5
4.50 34:46 1:46 7:05 132 130-136 934 175 172-178 0/26
4.75 36:33 1:47 7:09 137 134-139 980 176 174-178 1/6
5.00 38:22 1:49 7:16 140 137-143 1017 175 174-178 12/2
5.25 40:09 1:46 7:06 137 135-139 972 176 174-178 6/9
5.50 42:07 1:58 7:52 133 129-136 1045 174 172-176 9/10
5.75 44:07 2:01 8:02 132 126-137 1061 172 172-174 16/7
6.00 46:03 1:55 7:41 126 120-130 969 172 172-174 20/12
6.25 48:04 2:02 8:06 123 119-127 997 172 172-174 6/8
6.50 49:57 1:53 7:33 129 126-132 973 174 172-174 9/6
6.75 51:50 1:52 7:30 131 128-134 981 175 172-176 17/11
7.00 53:44 1:54 7:37 137 134-140 1044 176 174-178 6/18
7.25 55:33 1:49 7:14 137 134-140 992 176 174-180 8/15
7.50 57:31 1:59 7:55 142 136-148 1124 176 174-180 15/8
7.75 59:28 1:57 7:48 141 138-146 1099 176 172-178 11/7
8.00 1:01:22 1:54 7:36 147 145-151 1117 177 172-182 14/13
8.08 1:01:54 32 6:21 143 142-148 909 182 178-182 0/8

Heart

130/151max
  • Show Beats/Mile

Elevation

Asc 289m, Range 57m, Flat prediction 1:01:25
Elevation Graph
Biggest Climbs (m) Min/mi
23 12.8% 7:22
20 8.5% 8:35
19 6.3% 6:59
17 5.4% 6:32
15 6.6% 7:35
15 4.3% 8:43
See your biggest climbs

Cadence

173 (182 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 8.1 1:01:54 7:39
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 44.19% More
800m 3:24 6:50 50.01% More
1km 4:17 6:53 51.79% More
Mile 7:01 7:01 53.93% More
5k 22:32 7:15 57.03% More
5 miles 37:07 7:25 56.75% More
10k 46:25 7:28 56.88% More

Predictions

Dist Time Per Mile
1M 6:45 6:45
5km 22:28 7:14
5M 37:12 7:26
10km 46:51 7:32
10M 1:17:34 7:45
Half 1:43:17 7:53
20M 2:41:44 8:05
Mara 3:35:20 8:13
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